Irosi peji nepukisi ndiyo yakakwana yekudya yakakwana kana kudya kwemanheru, izvo zvichabatsira muviri chete, zvichigutsa kugutsikana kunzwa nzara. Mushonga wakachena wemiriwo uchaita muromo wemvura-kudiridza kuti utarise uye unopa kudya uye kunwa kwezvokudya.
Nzira yekubika rizi pariji ine pumpkin?
Kugadzirira kwejisi pariji nemapukisi inzira inoratidzika, asi asingazivi nzira yekugadzira mapeji uye zvimwe zvakavanzika kuti awane maitiro akanaka uye kutora kwakakwana kwezvokudya zvinonaka zvichaoma.
- Sezvakakosha, iwe unogona kushandisa mukaka, mvura chete kana musanganiswa wemhando mbiri dzemvura.
- Kuwanda kwemukaka kana mvura kunobva pane juiciness yepungu, huwandu hwavo, hutano hwejisi uye zvakagadziridzwa zvekupedzisira kwekudya.
- Rice inowanzoshambidzwa mumvura, uye pungu rinosungirirwa uye rinoputirwa nemabhande.
- Nyama yemichero inotemwa mumakumbo kana, kana kuvimbika kwezvimedu zvisingakoshi, geda pa grater.
- Iroji peji ine pukatsi ichawana unhu husina kujairika kana mukubika kubika kuwedzera kadhini kaduku, uye usati watanga slice yebhotela.
Irosi peji yepukamu pamukaka - kamukira
Kunyanya kunakidza uye yakakosha zvikuru mupunga peji yepukisi pamukaka. Kana zvichidiwa, chiyero chepukamu chinogona kuwedzerwa, uchifungisisa juiciness yemiriwo uye kuwedzera mvura shoma shoma. Panzvimbo pevanillin, vanilla shuga inoshandiswa zvakare, inovhenganisa ivo nechingwa pamusana wokupedzisira wekubika kana vasati vashumira.
Zvisungo:
- rizi - 200 g;
- dzungu - 220 g;
- mukaka - 2 makapu;
- mvura - 1 girazi;
- shuga - 20-50 g;
- vanillin - pinch;
- mafuta, munyu.
Kugadzirira
- Sungai zvakakwana ne rizi rinomira kusvikira mvura yakachena.
- Dururirai mvura yakawanda yakabikira uye taurai musati wanyora unyoro.
- Wedzerai mukaka wakabikwa, dhonza mu cubes kana grated pumpkin pa grater.
- Kanda munyu uye vanillin muhari pane pini, kunatsa zviri mukati uye kubika nemota anononoka kusvikira mbeu inotonhora iri nyore kwemaminitsi gumi nemashanu, ichikurudzira.
- Imwe maminitsi gumi nemashanu emukaka mupunga weji wepukisi inofanira kuiswa pasi pechivako.
Irosi peji yepukisi pamvura
Irosi peji ine pombi isina mukaka inoshandura zvishoma caloric, zvokudya, zvakakodzera kubika muzvero kana kuiswa mumenyu yevaya vanoita chikonzero chimwe kana chimwe vasingashandisi mazai emisi. Kana zvichidiwa, kuumbwa kwedhishi kunogona kubhadharwa ne-pre-washed yakasvibiswa apricots, prunes, mazambiringa akaomeswa kana nuts.
Zvisungo:
- rizi - 200 g;
- dzungu - 300 g;
- mvura - makapu matatu;
- shuga - 50 g;
- vanillin, munyu.
Kugadzirira
- Dururirai pre-washed rice crout nemvura inopisa, wedzera munyu munyu uye gadzirai kwemaminitsi gumi nemashanu pamoto wakanyarara, uchimutsa.
- Geza uye ucheke makungu, utumire kune pani kune rizi, uwedzere pini yevanillin uye shuga yakagadzirwa kuti uite.
- Gadzirirai ndiro kwema 10-15 maminitsi.
- Mushure mokunge mupunga weparisi ane pungu inowanikwa pasi pechipupuriro kwemaminitsi gumi, inoshandiswa patafura, ichiparadzirwa pamahwendefa.
Irosi pirori ine pumpkin nemaapuro
Mazuva ezuva rega rega mishonga yemupunga mupunga peji neapuro uye pukatsi. Kushambidzika kunogona kuitwa zvose pamukaka uye pamvura kana kushandiswa musanganiswa wemadziro maviri emvura zvakasiyana. Chiyero chemvura chinodikanwa chinofanira kuva chakadaro zvokuti chinofukidza zviri mukati memudziyo kwemasendimita maviri.
Zvisungo:
- rizi - 200 g;
- dzungu - 300 g;
- maapulo - 300 g;
- mvura - 150 ml;
- mukaka - 2 makapu;
- shuga - 100 g;
- mafuta ezviviramu kana kamu - 80 g;
- munyu.
Kugadzirira
- Muchikwata chinopisa-upsi kana cheputiki ine chando chepasi chinowedzera mafuta uye diced pumpkin.
- Ipapo uise zvigadziko zvemabhesi emuapuro uye ugeze mupunga.
- Sakanidza mukaka wakatsva nemvura, uwedzere muto, uwedzere shuga uye udururire musanganiswa unogadzirwa wezviri mukati memudziyo. Kana zvichidiwa, wedzera mamwe mvura kana mukaka.
- Tumedze ndiro iyo inotonhorera pasi kusvikira kunyorera kwezviyo.
- Panzvimbo yekupedzisira yekubika peji yepukisi nemaapuro uye mupunga inobviswa mumoto, yakafukidzirwa nechifukidzo uye gumbo, uye inobuda kwemaminitsi 10-15.
Irosi peji yepukimu nemafuta omumasimwa
Zvinotapira uye zvinovaka muviri inonaka inopisa rice ine pungu, yakagadzirirwa maererano necheji inotevera. Muchiitiko ichi, ndiro iyo inowedzerwa nemafuta akagezwa uye mashoma akaomeswa asina mashizha. Zvichida, zvichave zvakakosha kuwedzera mukaka muduku zvakare mubato rekubikira kuwana chimiro chaidiwa chekudya kunonaka.
Zvisungo:
- rice croup - 0,5 magirasi;
- dzungu - 300 g;
- mukaka nemvura - 1 girazi;
- shuga - 20-50 g;
- mazambiringa akaoma - 1-2 handfuls;
- mafuta, vanillin, munyu.
Kugadzirira
- Rinisa rump nemvura yakanwa, isa munyu uye kubika kwemaminitsi gumi.
- Wedzera pungu, mukaka wakatsva, vanillin uye shuga.
- Ikanda mazambiringa akabikwa uye kubika ndiro neyamanyoro akadzikama kusvikira kunyorera kwezviyo uye punguki inenge maminetsi gumi nemashanu.
- Pamusoro pekuwanika, chikafu chinonaka chemupunga nekatsva yakarongerwa nehotela.
Millet-rice porridge ine pumpkin
Iyo yakanyanyojeka mukunakidza uye kunyanya kunyanisa ipukari yepukisi nemupunga uye mapira . Iyo ndiro inogona kutapira netsika neshuga kana kuwedzera kuvira muhote apo inoshumira inonhuwira yehuchi huchi huchaita kuti chikafu chive chakakosha uye chinonaka. Mushure memubhedha wekupisa, mudziyo une zvokudya unoda kuvharwa uye zviri mukati zvinofanira kuiswa mukati memaminitsi gumi nemashanu.
Zvisungo:
- rice nemafuta - 0.5 makapu imwe neimwe;
- dzungu - 200 g;
- Misi nemvura - 1,5-2 makapu;
- shuga kana uchi - kurara;
- mafuta, munyu.
Kugadzirira
- Yakaputirwa zvakakwana mapira uye rizi rinodururira musanganiswa wemvura nemukaka, ipai tumota.
- Shandisai shuga, shandisa shuga kunongora, sliced pumpkin cubes, geda kunyorera kwezviyo nemiriwo, zvichiita dzimwe nguva.
- Kana wakagadzirira, wedzera mafuta uye uvhare chigadziko chakafukidzwa nechifukidzo nechinhu chakasviba.
Irosi peji yepungu muhari
Iyo purogiramu yemupunga yakabikwa nehupu muhari muchoto inowana zvinhu zvinoshamisa. Vafumi vanotora uye kunhuwirira kunoshamisa kwezvokudya hazvigone kuenzaniswa nezvakawanikwa nechekubika kubika padhifu. Chero mimwe miedzo munyaya iyi inopa maitiro akanaka kwazvo: unogona kuwedzera michero yakaomeswa, michero yemichero kana zvimwe zvigadzirwa.
Zvisungo:
- rizi - 1 girazi;
- dzungu - 250 g;
- mukaka - 450 ml;
- shuga - kuravira;
- mafuta, munyu.
Kugadzirira
- Muhomwe huru kana maji maviri, reza rice yakashambwa uye makungu emakungu.
- Uyai mukaka kumota, wedzisa munyu, shandisa shuga uye funganisa zviri mukati pehari.
- Iko simba rakaputirwa nechifukidziro uye rakaiswa pahomwe yekubheka.
- Irosi peji ine punguki inogadzirwa muvheni kwemaminitsi makumi mana pa 180 degrees.
Irosi peji neomupukisi wakaomeswa
Iroji peji ine pukatsi, ruzivo rwayo ruchazove rwuri kutevera, rwakagadzirirwa pamwe nekuwedzerwa kwemiriwo yakaoma. Iyo ndiro inoshandiswa kwete inonaka uye inobatsira, pamwe chete nemashizha emitsva matsva. Pumpkin uye mushure mekuoma zvinoramba zvisingatauriki uye zvinoshandura zvinyorwa zvekugadzira muimba yekuchengetedza mavitamini.
Zvisungo:
- rizi - 1 girazi;
- dzungu rakaoma - 2 maoko;
- mukaka - 3-4 magirasi;
- mvura - 1 girazi;
- shuga - 2 tbsp. makapu kana kutora;
- mafuta, munyu.
Kugadzirira
- Risi yakashambidzwa inodururwa nemvura inodzika uye yakabikwa kusvikira hunyoro huchidyiwa.
- Wedzera mukaka wakatsva, yakasvava pumpkin, munyu uye shuga.
- Ikai ndiro iyo neyokuputika periodic pamhepo yakadzika kusvikira iri rakakisa uye inopisa rizi.
- Pagadziriro yegore gore pariji nemafuta uye pakarepo kushumira.
Irosi peji yepukiti yemwana
Kune vana vakwegura, chero rupiro rwezvakanaka zvevhitamini ndiro yakakodzera. Asi mupunga wevhu wepukatsi yemwana wakagadzirirwa zvakasiyana zvakasiyana. Hazviwanzowedzerwa shuga nemunyu, uye kutapira kusipo kunobhadharwa nemafuta emaspire anokosha. Nokudavira, mukaka wemukaka kana mukaka mushonga unowedzerwa.
Zvisungo:
- rice - 1.5 tbsp. makapu;
- dzungu - 80 g;
- mukaka wezamu kana musanganiswa - 1-3 st. makapu;
- mvura - 1 girazi.
Kugadzirira
- Sungai croup nemvura, wedzerai gaga rakagadzirwa uye gadzira kusvikira unyoro hwezviyo nemiriwo.
- Bvarura mumuviri wakabikwa ne-blender kana kuupwanya kuburikidza nesave.
- Bvisai mashizha kune zvakada kufanana nemukaka kana musanganisi wemasikisi.
Irosi peji muipukeni yakabikwa muchoto
Kuwedzerwa kunoshamisa kune chero tafura yezuva nezuva kana yekupemberera kuchava chikafu chinonaka chemupunga muhomwe yakabikwa muvuni sezvibereko zvemiti yose. Murairi unobata munyaya iyi unowedzera nemichero yakaomeswa yakagadzirirwa, maapuro akachekwa kana zvimedu zvezvimwe zvibereko zveunosarudza.
Zvisungo:
- rice - 2 makapu;
- mukungu wose - 2 kg;
- mukaka - 2 makapu;
- mafuta - 50 g;
- michero yakaoma - 2 maoko;
- maapuro - zvidimbu zviviri;
- shuga - 100 g kana kuravira;
- munyu, vanilla, nuts.
Kugadzirira
- Shambai bhuti, durai kumusoro mune chimiro chechivigiro uye chekai mbeu pamwe nenyama.
- Sakanidza risi yakashambwa nemaapuro akatemwa, michero yakaomeswa, shuga nemunyu, kuiswa muhomwe.
- Zadza zvose nemukaka, wedzera mafuta.
- Ivhara pombi necheka "chifukidziro", kuuputira nechisviniro uye kuisa pekabiki muvhiri 200-degree kwemaminitsi 60-80.
Mirizi mupunga pariji ane pungu mu multivark
Rupire peji nepungu mukati mehuta rinogadzirirwa nyore nyore, pasina uye pasina zvishuvo zvisina kufanira. Kuti uchengetedze mukaka kubva pakupukunyuka kubva mumudziyo panguva yekupisa kwekupisa, iwe unongotonhora mitsetse yendiro newaini kana mafuta emiriwo. Chirairo chakakosha chinowanikwa nokudya, kana zvishoma zviduku zvepry zvakakanyiwa mumafuta.
Zvisungo:
- rizi - 1 girazi;
- dzungu - 300 g;
- mukaka - 3 magirasi;
- mafuta - 50 g;
- shuga - 50 g kana kuravira;
- munyu, vanillin.
Kugadzirira
- Shandisai mashizha emakungu, fry pa "Baking" kwemaminetsi gumi nemashanu.
- Wedzera rutsed croup, mukaka, shuga, vanillin munyu.
- Dzoserai iyo iyo ku "Milk porridge" mode, gadzira miganhu yendiro nemafuta uye gadzirai ndiro kusvikira chiratidzo.
- Siya pariji kune imwe maminitsi gumi nemashanu pa "shungu".
Irosi peji yepukimu mu microwave oven - recipe
Izvo zviri nyore uye kunyanya kukurumidza kugadzirira peji yehutu mu microwave nejunga. Kuti uzadzise kamukira, iwe unoda pani yakakosha yedhiyo microwave ine chivako. Iyo ndiro inogona kushandiswa kana kuwedzera kune yakagadzirwa nemafuta akaomeswa akaomeswa, majeki kana zvimedu zvakasanganiswa zveapuro, mapeari, apricots kana peaches.
Zvisungo:
- rice - 0.5 cup;
- mvura - 1 girazi;
- mukaka - 250 ml;
- dzungu - 200 g;
- mafuta - 30 g;
- shuga - kuravira;
- munyu, vanilla.
Kugadzirira
- Sungai rizi rakavhenganiswa nemakungu makumbo, shandisa shuga, vanillin uye munyu, kusanganisa, tsvina mvura uye kubika pasi pechifukidziro kwemaminitsi makumi maviri kusvikira kubiridzira kwezviyo, nguva nenguva kugovana.
- Dururira mumukaka uye kubika ndiro kune imwe maminitsi mashanu.
- Shumira pariji nemafuta.