Dzungu ndeimwe yemiriwo inobatsira zvikuru ine mavitamini mazhinji, saka inoda muviri. Kunyanya mupukamu mune zvakawanda vitamini A, uye inonyanya kukosha - zvakachengetedzwa zvachose kana kubika bhukwe. Kune zvakawanda mapeji anoyevedza uye anobatsira kwepukeni ndiro mune microwave. Ndiyo mapeji aya atinoda kugovana newe.
Pumpkin kubika mune microwave oven
Dzungu rinogona kubikwa nenzira dzakasiyana, iyo mapukisi mapapiro mu microwave yakasiyana chaizvo. Chodya chimwe nechimwe chinonakidza uye chinonaka nenzira yaro. Edza imwe neimwe ye mapeji, uye iwe une chokwadi chekuwana chimwe chinhu chaunoda.
Nzira yekubika hove mune microwave?
Zvisungo:
- dzungu - 2 kg;
- mvura 50 g;
- shuga - 300 g;
- bhotela - 50 g;
- mazambiringa akaomeswa;
- sinamoni;
- shuga yeupfu;
- fresh mint.
Kugadzirira
Zvakanaka kushambidza bhuti, gadzirisa kubva kune peel nembeu, kudonhwa zviduku zviduku. Zvidyo zvewaini yewaini yewainivhi uye uise pungu mukati mayo. Fukidza neshuga uye shandisa mvura. Bika bhuti kwemaminitsi gumi nemaviri pa800 Watts. Zvadaro wedzera mazambiringa akaomeswa, shandisa sinamoni uye uende mu microwave imwe imwe maminitsi matatu. Paunenge ushumira, shandisa punguki nehupfu uye ugochera neminiti.
Pumpkin pudding
Zvisungo:
- dzungu - 500 g;
- mukaka - 500 ml;
- mbira - 1 chinhu;
- mvura - 3 zvinhu;
- lemon - ½ chikamu;
- orange - ½ part;
- shuga;
- vanilla;
- munyu.
Kugadzirira
Shambai bhuti uye musvibise kubva kumbeu uye peel. Dhaira mumakumbo maduku, pinda mune zvakadzika ndiro uye udururire zvakakwana nemvura. Isai ma microwave mu microwave kwemota, anenge maminitsi gumi. Mash zvakanaka nemvura inopisa. Zadzai mapira mumvura anobikira muhuini uye gadzira kwemaminitsi manomwe. Iine hafu yemarangi uye nemon, peel uye yakanaka yeka. Ikosi inopisa zvishoma uye inodururira muhupuru uye mapira, ezvo ewedzera sinamoni, vanilla, munyu, shuga uye yakapwanyika zvibereko peel. Isaza chikafu nemidziyo uye ubike mumwe maminitsi matanhatu.
Pumpkin casserole mune microwave
Zvisungo:
- dzungu - 1 kg;
- cottage cheese - 300 g;
- mazai - 1 pande;
- kefir - 300 ml;
- soda - 1 teaspoon;
- kubika poda - 2 tsp;
- rye flour;
- vhiniga.
Kugadzirira
Itaii maza ne yogurt uye kottage cheese. Bvisa sodhi newainiki uye uwedzere kuhawa. Isa zvakanaka, inyura muupfu kusvikira hupfu hwakatsetseka hunowanikwa. Shambai bhuti uye bvisa peel uye mbeu. Dhonza muzvidimbu zvidiki kana kabati pane grater yakawanda. Zvishongo zvevheni rewaini inonzi microwave zvinofanira kunge zvakanyoroiswa nehotela uye kuisa pungu mukati mayo. Pamusoro, shandisai pfupa yakagadzirirwa uye uiendese kune microwave kwemaminitsi makumi mana mumutambo wekugadzira.
Pumpkin mu microwave neuchi
Kubva pamuti, unogonawo kubika porridges uye kubika nematezi mu microwave. Izvi ndiro nyore nyore kugadzirira uye hazvidi nguva yakawanda.
Zvisungo:
- dzungu - 250 g;
- maapuro - zvidimbu zviviri;
- sesame - 1 tbsp. spoon;
- flax mbeu - 1 tbsp. spoon;
- uchi;
- vanillin.
Kugadzirira
Mbeu yepumpkin uye peel. Cheka mudiki cubes. Maapulo anochenesa uye akacheka kuita makerubhi. Wedzera mbeu yefrikisi, mbeu yeesame uye pinch yevanilla. Ika pepukisi mu microwave pane simba guru kwemaminitsi makumi maviri. Ika pungu zvishoma uye nguva neuchi.
Bhaka rakagadzirwa nemapatati muvhiri rewa microwave
Zvisungo:
- mbatata - 7 pcs;;
- onion - 3 zvidimbu;
- dzungu - 500 g;
- tomato - 5 pcs;;
- mafuta omuorivhi;
- munyu, pepper.
Kugadzirira
Diced rings of anion, fry pane zvishoma zvehotela mu microwave. Dhairai mbatata mumags, nguva nemunyu uye wedzerai anyezi. Yeka kwemaminitsi makumi maviri nemashanu. Girasi pezai uye mbeu, durai zviduku zviduku uye wedzerai mbatatisi uye anyanisi. Siya iyo ndiro mu microwave kweimwe maminitsi manomwe. Bvisa tomato, pepper, munyu uye uise pamusoro pemimwe miriwo. Dhavhara uye gadzira imwe yemaminitsi gumi nemashanu.