Vamwe vanhu vanofunga kuti zvikafu zvakasviba zvine ruvara runofadza uye zvisingafadzi, uye vanhu vane zvinetso zveutano vanomanikidzwa kuti vadye. Tichaedza kupedza nhema iyi. Shure kwezvose, nekugadzirisa kwakakodzera, steam cutlets , kana nyama nehove steaks, pamwe nemiriwo yekugarisa maitiro avo haisi pasi pekacheka, yakabikwa kana kubikwa. Asi chiyero chekubatsira kwezvokudya zvakadaro zvakajeka. Vitamine uye microelements, iyo inoputsika mune dzimwe mhando dzehutano hwekupisa, dzinoramba dzisingashandurwi kana dzichitswa.
Ngatitangei vakaroorana mune imwe mikoko imwe ndiro ndiro kubva ku cod uye muve nechokwadi chokuti haisi inobatsira chete, asiwo inonakidza chaizvo.
Samoti yakagadzika inotapira mumartivarquet nekisiki yakasviba uye cheese
Zvisungo:
- steak steaks - 2 zvidimbu;
- onion - 100 g;
- kirimu yakasviba (15% mafuta zvakakwana) - 100 g;
- akaoma piquant cheese - 100 g;
- mbuu - 1 tsp;
- musanganiswa wemapuroseti matsva pasi - kuravira;
- Munyu - kunwa;
- magedhi e dill uye parsley - kuravira.
Kugadzirira
Rinsed uye yakaomeswa cod steak inosaswa nejisi remuti, yakabikwa nemunyu uye chisanganiswa chepuropiti. Muchi ndiro nemvura, hombe yekubika kubika yakaiswa pahove. Pamusoro pemagetsi tinoisa hafu yezvindori zveeiii, mvura nekrimu yakasviki uye grate ne grated cheese. Sarudza "Steam cooking" mode uye tibike steaks yedu kwehafu yeawa. Paunenge ushumira, shandisa zvimedu zvakasvikwa.
Zvakatemwa kubva kune cod uye cheese mumudzimai akabatana
Zvisungo:
- cod fillets - 1 kg;
- dorosi rakaoma - 150 g;
- mazai - zvidimbu zviviri;
- onion - 150 g;
- chingwa chakachena - 100 g;
- kirimu - 200 ml;
- dill - 25 g;
- munyu - kuravira.
Kugadzirira
Kugadzirwa kwekodhi yakagadzirwa uye anyanisi vanocheka mumakumbo ediki maduku. Tinocheka chingwa ne-blender, kana kana pasina imwe, tinoiputira mukamu uye tinokukotamisa nemaoko edu. Bhatanidza hove yakakanyiwa uye anyezi, grated cheese, dill yakakodzwa, mazai nechingwa nekisi uye ega kuwedzera munyu. Ngatimirei mufiriji kweawa. Zvadaro tinoumba mapundu, tiaise papuratifomu yekutengesa uye kubika mu "Steam cooking" maminitsi makumi maviri. Tinoshumira cutlets dzakakodzwa nemishonga mitsva, yakasaswa nedill.
Cod inounganidza nemiriwo nemiti inonhuwira muzvitoro zvakawanda
Zvisungo:
- cod fillet - 200 g;
- broccoli kabichi - 100 g;
- kabichi ruvara - 100 g;
- karoti - 100 g;
- pepper chibage - 1 chikamu;
- Zvinonhuwira zvehove - kuravira;
- zvinonhuwira zvemiriwo - kuravira;
- munyu, dill - kuravira.
Kugadzirira
Wakashambidza hove fillet munyu, uzviputire nezvinonhuwira zvehove. Maroti anonyorera akacheka mumitutu, chiBulgaria pepper zvimedu. Pamusoro pepulatifomu, yakagadzirirwa mundiro yemagetsi nemvura, tinoparadzira miriwo nemiti inonhuwira uye michero yekodhi. Isu tinobika mukati memhepo yekubika kubika kwemaminitsi makumi maviri. Iwe unogona kushumira tartar muto nemiriwo.