Masayendisiti ave akataridza kwenguva yakareba kuti ganda rakasviba nderimwe remakroje anobatsira zvikuru. Zvose zvakavanzika zvekukanganisa kwayo pamuviri zvakaziva kunyange munguva dzekare yeRussia. Zvadaro muzana remakore rechi15 nezana remakore rechi16, michero inotapira uye yakasviba yakatanga kushandiswa kwete chete mukugadzira mapira, asiwo nezvekugadzirisa zvinyorwa zvakasiyana-siyana, zvichifunga nezvechirwere chekudzivirira.
Nhasi tinoshandisawo chigadzirwa ichi kuti tigutse zvido zvedu zvekudya, tinogadzira jam, jams, jellies, majisi kubva mairi, tinowedzera mune zvakasvibirira zvakasiyana siyana uye mafura. Zvizhinji zvezvinhu zvinobatsira zvemasikati machena kusvika zuva zvakasimbiswa nesayenzi. Zvimwe pamusoro, unhu hupi huri ma berries ane, uye chii chakawana mukurumbira akadaro munyika, tichataura zvino.
Zvibereko zve black currant kune hutano
Hazvishamisi kuti berry yakapiwa zita rekuchengetedza mavitamini uye utano. Uye izvi hazviiti zvachose, nokuti mubasa rayo, iyo currant yakapfuura majiro ose anozivikanwa kwatiri. Iine: dambudziko revithamini (mapoka eB, A, K, C, P, E, etc.); imwe huru yemaminera (iron, potasium, magnesium, phosphorus, manganese, zinc, molybdenum); organic acids. Zvibereko namashizha emusango zvine mafuta akawanda anokosha, tannins, fiber fiber (fiber) uye pectins.
Kuvonga kwekemikemikari yakagadzirirwa, zvakabatsiro zvekutsvaga kwerima kune utano zvakakura. Anobatwa nezvirwere zvakasiyana-siyana, uye achishandisa zvikamu zvose zvegwenzi, kunze kwemidzi (michero, mashizha uye mashizha).
Chimwe chezvinhu zvinokosha zvakanyanya zvemukati weganda ndeyekuti inoshandisa imwe yekutungamirira nzvimbo pakati pezvibereko zvose nemichero yebriki nehuwandu hwevhitamini C, kwema 100 g ejiji - anenge 250 mg ye ascorbic acid. Kuzadza tsika yezuva nezuva yevhitamini iyi, zvakakwana kudya 15-20 majiro machena chete. Nokudaro, uchishandisa zvibereko uye zvinwiwa kubva pamuti uyu, unogona kusimbisa hutachiona uye kuzvidzivirira kubva pakuonekwa uye kukura kwezvirwere zvakawanda.
Kushandiswa kwerima mutsvuku kwehutano kunoratidzwa patinotambura nehutonho kana nehuro. Nemhaka ye ascorbic acid, jam kubva kumakroberiti, decoctions, teas nemiti inobatsira kudzivirirwa kurwisa zvirwere, kuderedza kutonhora kwemuviri uye kusimbisa zvirongwa zvemagetsi mumuviri. Uyewo, idzi dzose nzira dzakakodzerwa mukurapa kwehutachiona hwehutachiona, gastric ulcers, kubuda ropa, ropa renyama.
Chii chinobatsira cherand currant, uye avo vanotambura nechirwere cheshuga. Kana iwe ukanwa makodhi kana michero kubva muzviki izvi zvinonaka uye zvinomucheka, unogona kuderedza shuga yeropa, uye kunyange kudzivirira kuitika kwekenza uye chirwere cheAlzheimer. Muto we currant unobatsira kuvaka mishonga yepfungwa, kusimbisa midziyo uye kuramba uchitarisa mumaitiro.
Chii chinobatsira muchero wekuda muzvokudya?
Kune avo vanoda kushaya uremu, chigadzirwa ichi chakanaka. Muna 100 g yemabriji errantine ane 38 kcal chete. Simba rinokosha rezvikoroti rinofadzawo zvinonaka: 100 g yemabriji ari mune mapurotini - 1 g, mafuta kunyange zvishoma ne 0,2 g, uye makhydrihydrates mu black currant 11,5 g, uye zvose zvinogadzirwa nyore nyore.
Nokuda kwezvakanyorwa zve linoleic acid, bheri mutsvuku inofungidzirwa seyakanaka mafuta zvinopisa, iyo inozivikanwa seimwe yezvinhu zvakakosha zvakanyanya zvekuda kwerudzi rwekuda kurasikirwa uye kugadziriswa kweganda.
Zvisinei, pasinei nekubatsira kwechigadzirwa ichi, kunewo zvimwe zvinopesana nekushandiswa kwayo. Somuenzaniso, nekuda kwehuwandu hwevhitamini C , iyo currant haigoni kudyiwa ne gastritis neyepamusoro acidity, ine kukura kwechirwere uye panguva yekuzvitakura. Uye jisi re currant rinopesana kuti inwe pashure pokunge mwoyo inorwisa, kurohwa uye matambudziko e thrombosis. Vana vanofanirwa kupiwa muhurukuro yakaderedzwa uye mudiki zvishoma.