Melon - muzinga wevhuniga, uri wemhuri yehupu. Izvi ndizvo zvinotarisirwa kune vose vakuru nevana, izvo zvinoshumira kwete chete semvura, asiwo zvinhu zvakawanda zvinobatsira. Maumbirwo akasiyana-siyana akasiyana-siyana uye akapfuma muzvinhu zvinokosha zvekutsvaga, naizvozvo berry iyi inofanira kugara ichibatanidzwa mukudya kwayo.
Kuumbwa uye noutano hunokosha hwevhuni
Nyama yemaitiro aya ndiwo 90% mvura, ndicho chikonzero ichidzima nyota zvakanaka, uye inewo majeehydrates akawanda akaoma uye akaoma anopa zvinonaka uye zvinonaka kune vose. Asi pasinei nokuti makhahydrates anowedzera kukunda mafuta uye mapuroteni, simba rinokosha rechigadzirwa chacho chiduku uye rinongova 35 Kcal chete ne100 g. Itai mu pulp uye starch, pectin, fiber fiber, organic and unsaturated mafuta acid, madota. Muvhenekeri kune zvakawanda mavitamini - A, C, E, PP, boka B, uyewo emaminera - potassium, calcium, zinc, magnesium, sulfur, phosphorus, chlorine, iodine, cobalt, nezvimwewo.
Inobatsira zvinhu
Mikemikisi yakadaro yevhutsi inopa berry iyi zvinhu zvakawanda zvinobatsira, pakati pazvo zvinogona kuonekwa:
- kunatsiridza nekuchengetedzwa kwemaziso, uyewo kurwisa kusakwana kweganda nekuda kwekupinda muhutano hwe vitamini A;
- kukurudzirwa kwekutukuka kwekurocyte uye kukurudzira kudzivirirwa kwezvirwere zvekuzvidzivirira. Izvi ndizvo zvakakosha zve vitamini C;
- kusvibiswa kwemuviri nemuviri, uye pamwe nehutano hwakanaka. Kunwa mavheni ndiko kwakanyatsodzivirira kudzivirira kwe cystitis uye kenza yemuguta;
- kucheneswa kwemuviri wehupfu nehupfu, izvo zvinokonzerwa nekuvapo kwepectins, uye cellulite inoshanda sekudzivirira kudzimbirwa, inowanzoita basa rekudya gumbo.
Asi haisi iyo chete yevhenekeri inobatsira nehuwandu hwayo hwakawanda hwekutsvaga zvinhu. Ichowo chinonyanya kukonzera kuora mwoyo pamwe nechokoti , iyo inogadzirisa mitsipa uye inodzorera mwoyo rhythm, uye mune izvi zvakanaka sechibereko chitsva, uye chakaomeswa. Pamusana pekukwanisa kwayo kugadzirisa maitiro ehomoni, zvinobatsira kuishandisa kune vakadzi vezera rose, pamwe chete nevakadzi vane pamuviri, avo muviri wavo unoda rubatsiro rwakanyanya. Kuumbwa kwevhenekisi mavhithamini ndeyekuti zvakakosha kutarisa pedyo nayo kuvanhu. Haisi chakavanzika chokuti zinc inotungamirira mumuviri wevamiririri vehafu yakasimba yevanhu nekuda kwechido chepabonde uye basa rakanaka rekuberekwa.
Saka, vhuoni inogona kuita sechidziviriro chekushaya simba uye kunyanya mbeu yayo. Kubva pamazuva ekare, mbeu dzayo dzakashandiswa senhoretic, diuretic uye anti-inflammatory agent. Muto wavo unoshandiswa mu cosmetology kunorwisana nemasikirwe, mazera emakore uye acne.