Vanhu vazhinji havafungi nezvekuoma kwakaitwa muviri wedu. Pakati pemitemo yakasiyana-siyana inoitika mumuviri wemunhu, hatifaniri kukanganwa kuti yakadaro, nokuti nokuda kwake, zvisikwa zvipenyu, kusanganisira munhu, zvinogona kuchengetedza mabasa avo anokosha-kufema, kubereka uye vamwe. Kakawanda hutano hwehutano uye uremu hwomunhu hunoenderana nemetabolism.
Chii chinonzi metabolism mumuviri womunhu?
Kuti unzwisise kuti chii chinonzi metabolism chiri mumuviri, unofanirwa kunzwisisa zviripo. Metabolism ndiro izwi rezvesayenzi remetabolism . Uku ndiko kusanganiswa kwemakemikari matsva, kuburikidza umo zvokudya zvinoshandiswa zvinoshanduka kuva muwandu wemasimba izvo zvisikwa zvipenyu zvinoda kuchengetedza basa rinokosha. Izvi zvinowanikwa nekubatanidzwa kwemakemikari anokosha anokurudzira kudya uye kufanana kwemafuta, makhahydrates uye mapuroteni. Kune vanhu, inotora basa rinokosha, nokuti inobatanidzwa mumagadziriro ekukura, kupumzika, kubereka, kudzokazve kwemashupu.
Metabolism uye catabolism
Kakawanda, kuitira kuti urambe uine hutano uye usingafungi nezvechinetso chekurema kwakanyanya , zvinokosha mukuita basa rinokosha kuti uone kuenzanisa pakati pekudya uye kushandiswa kwesimba. Kubva pane zvesayenzi zvemaonero, izvi zvinotsanangurwa nenyaya yokuti nzira dzemagetsi dzinosanganisira zvikamu zviviri:
- Anabolism , panguva iyo kushandiswa kwezvinhu mukati mezvivakwa zvakaoma, izvo zvinodikanwa kuti mari inoshandiswa.
- Catabolism , iyo, pane zvinopesana, zvinhu zvakaoma zvinokonzera zvinhu zvakajeka uye simba rinodiwa rinobudiswa.
Izvo zviri zviviri zviri pamusoro apa hazvina kunyatsobatanidzwa kune mumwe. Munguva ye catabolism, simba rinosunungurwa, iro rinogona kuendeswa kune kushanda kwevanabolic nzira, izvo zvinotungamirira kuhuwandu hwezvinhu zvinodiwa nezvinhu. Pachikonzero chezvakanyorerwa, zvinogona kugumiswa kuti rimwe pfungwa iri pasi pekufunga rinotevera kubva kune yechipiri.
Matambudziko emagetsi - zviratidzo
Kazhinji kunowedzera, kana, pamwe, kunonoka kwemetabolism, kunogona kukonzera kuchinja kweimwe basa mubasa. Kuti udzivise mamiriro akadaro, zvakakosha kutungamirira mararamiro akanaka , kurega tsika dzinokuvadza uye teerera kumutumbi wako. Zvishoma nezvishoma kana zvinokurumidza metabolism zvinogona kuzviratidza sezviratidzo zvinotevera:
- kuonekwa kwebvudzi rakakosha nemisungo, kuora mazino, zvinetso zveganda;
- kuvhiringidzwa kwemuviri wepamuviri, kuvimbiswa, zvigaro zvakasununguka;
- kuwedzera kwakanyanya kana kuderedza kuyerwa;
- vakadzi vane nguva yekuenda kumwedzi ;
- kunzwa kusingadzorwi nyota kana nzara.
Zviratidzo zvakadaro, kunze kwekushandurwa kwemagadzirirwo emagetsi, zvinogona kuratidza zvinetso zvakakomba zveutano. Saka, zvinokosha kutsvaka mazano kubva kuna chiremba munguva. Zvichida kumwe kuongororwa uye kuongororwa kunogona kudiwa kuti uone kunyatsoongorora uye kurapa kwakakodzera.
Mhando dzeMetabolism
Hazvina kukwana kuti uzive zvirongwa zvekugadzirisa zvinokonzerwa nemagetsi, zvakakosha kunzwisisa zviratidzo zvaro:
- Puroteni inoratidzirwa nechirevo chinonzi parasympathetic nervous system, pamwe nekusanganiswa kwekukurumidza. Munhu ane metabolism yakafanana inowanzova nenzara, haagamuchiri kudya zvakasimba, nguva dzose anonzwa nzara, zvichida anotya uye anokurumidza kutsamwa. Pasinei nesimba rekunze, anenge aneta, kana kutokanganiswa. Mumamiriro ezvinhu akadaro, chirongwa cheprotini chinogona kukurudzirwa, asi zvachose kubvisa makhahydrates hazviwanzobvumirwi nguva dzose, nokuti zvinokonzera glucose;
- Carbohydrate metabolism, pane zvinopesana, inoratidzirwa nehurumende inonzwira tsitsi uye inononoka kusvibiswa. Mumamiriro ezvinhu akadaro, vanhu havatarisi pakudya kudya kwakanaka, vane chido chakashata uye sekofi. Kazhinji vanosiyana nenzira yeA yakafanana nemufananidzo wacho. Sezvo mutemo, mumamiriro ezvinhu akadaro, kudya kwemaginhaidhadhi inorayirwa, asi pasi pemamiriro ekutungamirirwa nachiremba. Izvi zvinokonzerwa nekuti kudya kwakadaro kunogona kukurudzira kuwanda kwehuwandu uye kusakanganisa hutano hwevanhu;
- Mixed type inoratidzwa nezviratidzo zvekutanga uye yechipiri rudzi, asi neine zvishoma zvisingazivikanwi. Vanhu kazhinji vaneta, vanogona kunzwa vachinetseka. Vanoda zvinotapira, asi havasi kutarisana nechinetso chekurema kwakanyanya.
Nzira yekuparadzira sei metabolism?
Pane pfungwa yokuti inokurumidza kushandiswa kwemasabolism, zvinetso zvishoma zvinomuka nemutoro wepanyama. Nzira yekufambisa sei metabolism yekurasikirwa kwekurema? Kune nzira dzakasiyana-siyana - kudya kwakasiyana-siyana, herbal infusions, vitamini complexes uye mishonga, asi haisi nguva dzose yakavimbika, nokuti uremu hwomunhu hunoenderana chete nemetabolism. Usakanganwa nezvezvinhu zvemuviri nekuita basa. Zvakakosha kuyeuka kuti kukurumidza metabolism kunogona kuva chiratidzo chematano ehutano.
Mishonga inokurumidza kuwedzera metabolism
Kufunga nezvenzira yekuwedzera mastabolism, vanhu vazhinji vanosarudza zvimwe zvokudya zvekudya kwavo. Dzimwe nguva zvinokurudzirwa kuti udye muzvikamu zvishomanana pazuva uye usakanganwa nezvekunwa mvura. Kazhinji izvi zvinosanganisira:
- zviyo zvose-zviyo;
- nyama yakaonda;
- dairy products;
- maapuro nemichero yemiti;
- hove;
- green tea nekofi.
Inwiwa kuti iwedzere kushandiswa kwemasabolism
Dzimwe nguva kuwedzerwa kwemetabolism kunogona kukonzera kushandiswa kwezvimwe zvinwiwa. Mukuwedzera pane kudya kwemanyowa, munhu haafaniri kukanganwa nezvekudya zvakakwana uye kuedza kwakakwana. Sezvinwiwa zvinokurudzirwa kutora:
- mvura - mushure mokurara kunovandudza metabolism;
- green tea - nekuda kwezvakanyorwa kakhetin, mafuta inopisa inotanga;
- Misi - kuvonga calcium muhutano, metabolism inokurudzirwa;
- Kofi - caffeine inoderedza kunzwa kwenzara uye inopedza kushandiswa kwemagetsi.
Vitamines for metabolism uye mafuta zvinopisa
Mubvunzo ndowokuti ingakurumidza sei kushandisa metabolism mumuviri, zviri nani kubvunza chiremba. Izvi zvinokonzerwa nekuti chero kusanganisa kwakanyanyisa kunogona kukanganisa muviri wemunhu. Mushure mekuongororwa uye nekugadzwa kwechikonzero chekuongorora, kudya kunogona kupiwa uye kudya kwevhithamini, zvakadai se:
- mafuta ehove - inoderedza uwandu hweketseroti muropa, nokudaro unodzokorora metabolism;
- Folic acid - inobatsira kusimbisa zvirwere zvemuviri, izvo zvinokonzera kushandiswa kwemaitiro emagetsi;
- mavitamini B, C, D, A - kutungamirira kukurumidza kwemasababriki ne10%, zvichienderana nekugadziriswa kwezinga re insulini.
Kugadzirira kunovandudza mishonga
Dzimwe nguva, apo pfungwa dzinomuka pamusoro pekuvandudza metabolism uye kurasikirwa nemutoro, kune chido chekushandisa marudzi ose emishonga. Pakati pavo, maBAD kubva munyaya dzakanzi "Turboslim" uye "Lida", dzine zvinyorwa zvisingaverengeki, zvave zvakakurumbira zvikuru:
- kusagamuchirwa kwevamwe kwezvinhu zvinoumba chigadzirwa;
- nguva yekuzvitakura uye lactation;
- zvirwere zvemwoyo yematambudziko;
Chero mishonga inofanirwa kutorwa chete mushure mekubvunza chiremba nekujekesa kuongororwa. Kubvumirwa kusagadziriswa kwemari yakadaro kunogona kukanganisa utano hwomurwere, uye kupararira kwemasabetism kucharamba iri dambudziko risingakoshi. Sezvinorayirirwa, zvinokurudzira, vanabolics nedzimwe mishonga yakasimba dzimwe nguva zvinoshandiswa, saka zvakakosha kufunga nezvekuvapo kwekupikisa uye nemigumisiro:
- kuoma mumunyoro wemuromo;
- kurara kunetseka;
- kurutsa;
- zvinokonzera kugadzikana;
- tachycardia;
- kuvhiringidzwa kwebhuku remimba.
Herbs for the speed of metabolism
Senzira yekushandura kukurumidza kwekugadzirisa zvinokonzerwa nekugadzirisa zvirwere, marudzi ose emishonga yemakwenzi nemafuta anoshandiswa dzimwe nguva anoshandiswa. Zvakakosha kufunga nezvekushayikwa kwemakumbo ose, zvinetso zvehutano nezvimwe zvikamu zvemuviri, izvo zvinoreva kuti usati washandisa mishonga yemakwenzi zviri nani kutarisa chiremba. Mishonga inokurumidza kugadzirisa metabolism, inogona kuva seizvi:
- Chinese Schisandra;
- ginseng;
- echinacea ruvara rwepepuru;
- akasimuka mahudyu;
- kutevera;
- mashizha emukati mutsvuku kana sitirobi.
Kudzidzira kunowedzera kuwedzera kwemasabolism
Mukuwedzera pakudya kwakakwana uye vitamini complexes, kukurumidza kuita metabolism dzimwe nguva zvinokurudzira maitiro emitambo. Nzira yekuvandudza sei metabolism nemishonga? Inobatsira ichave:
- Kufamba pamwero wakaenzana uye kufamba mumhepo itsva - havanoda kudzidziswa kwakakwana uye kuenda kumitambo yekurovedza.
- Chimwe chiito chinogona kunge chiri squats chinogona kuitwa kumba.
- Dzimwe nguva dzinokurudzira kushanduka-kubva kubva pasi, kumhanya munzvimbo, kusveta mimba yemimba. Nharaunda yekudzidzira iri kuve yakakurumbira, iyo basa rekuita rinoshandura nekuzorora panguva yekuita kweboka rimwe rekudzidzira.
Nzira yei inononoka kuderedza mastabolism uye kuwedzera kuwanda?
Kufunga nezvenzira yekudzikisa kuderedza muviri, zvakakosha kuyeuka kuti zviito zvakadaro hazvizobatsiri nguva dzose hutano hwevanhu, kunyange kana zvichidiwa kuti uwedzere kuwedzera. Kune huwandu hukurudziro, kushanda kwahwo kunogona kubvumira kuderedzwa kwehuwandu hwehutachiona hwehutachiona, asi kusashaiwa kweutano hwekurapa mukugadzirisa kwavo kunogona kukanganisa migumisiro yakaipa:
- kurara kwenguva refu, nokuti munguva yerota zvirongwa zvizhinji mumuviri, kusanganisira metabolism, zvishoma nezvishoma;
- Kushandiswa kwemashoma emakirori, izvo zvichapa muviri muviri chiratidzo chokuunganidza simba;
- kudonha zvimwe zvokudya;
- kushandiswa kwenhamba yakawanda yemakrohydrates yakaoma - zviyo, maruva;
- kuramba kofi, green tea.
Zviri pachena kuti izvi zvinorumbidzwa zvinonyatsopesana nemitemo yekudya kwakakodzera, saka inogona kushandiswa mumamiriro ezvinhu akaipisisa pamusana pekurudzirwa kwechiremba. Usakanganwa nezvezvizvarwa zvinokonzerwa nezvizvarwa zvinogona kukanganisa mugumisiro wekudiwa kwehupfumi hunoda mushure mekuderera kwehuwandu hwemagetsi.
Ichave yakakosha kumunhu chero upi zvake kuti azive kuti metabolism kana metabolism ndechipi, chii chaicho maitiro uye zvinodaro. Nzira dzinokosha dzinokosha dzakabatana zvachose, saka, kana kucherechedza chero zviratidzo zvekushungurudzika kwemagetsi, zvinokosha kusatora zviito zvakasununguka pasina kubvunza chiremba.