Ndeupi mukadzi asingadi kuwona muviri wake wakadzika uye wakakosha, asi mabhudzi - elastic? Zvinosuruvarisa, zvinhu izvi hazviitike pachavo, uye kazhinji dzinoda kurwirwa kuburikidza nekushandisa nzira dzakasiyana-siyana: mhuka, maitiro, kuisa muviri uye kutengesa.
Elastic matope pamusha: tanga rimwe- Matambudziko nemasana anogona kuva nemhando dzakasiyana-siyana. Kutanga iwe unoda kuziva kuti nei dhongi yako isina kuoma.
- Mune vamwe vakadzi, mabheti aya anowanzoputika, kunyange zvazvo chimiro chacho chinoratidzika zvakanaka. Muchiitiko ichi, unofanirwa kuita kupisa, kuongorora uye kudzidzira.
- Maitiro asina kushandiswa ezvigaro ndeyevakadzi vasina kunyatsozara. Muchiitiko ichi, iwe unoda huwandu hwakakwana hwezviyero: kudya kwakakodzera, kurovedza muviri, kushambadza uye kutengesa.
- Matope anokwanisa kurasikirwa nekusimbiswa nekuda kwekurasikirwa kwakakosha: mitsipa inonyangarika, uye mbongoro inotarisa zvishoma "zvakabviswa." Muchiitiko ichi, kushaya muviri kwakakwana uye kurovedza muviri.
Sezvo zviri nyore kuti dhongi rive rakanyanyisa mune chero zvipi zvaro, zvinokwanisika kushandisa nzira dzose, kunze kwekudya, izvo zvinobatsira kuti uremerwe uremu, kana iwe usingadi kubvisa uremu hunorema.
Kudzidzira mazhenje elasticKuti zvive nemigumisiro inokurumidza kunokwanisika, kudzidzira kwevashumiri vakasununguka vanokurudzirwa kuitwa zuva rega rega. Mukuwedzera, maitiro akadaro - kudzivirira kukuru kwe cellulite. Iyo yakaoma yakajeka uye haina kutora nguva yakawanda.
- Kupamba tambo . Ita netambo yokudarika kwemaminetsi gumi nemashanu (unogona kutanga kubva pamaminitsi mashanu kusvika ku7). Kana iwe uchisanganisira mimhanzi yako yaunoda-nguva ichabhururuka nokukurumidza!
- Squats . Makumbo acho akareba kupfuura mapepa, maoko pahudyu. Squat, kudhonza zvigaro kumashure, sekunge kana achiedza kugara pachigaro. Ita zvitatu zvema20.
- The falls . Ita zvekupikisa zvakakonzera mberi 3 maitiro makumi maviri.
- Gara pasi . Makumbo akajeka pamwe chete pamberi pako. Famba pamabviko, usina kupfugama namabvi kumashure nemaminetsi mashanu.
- Nhema pamudumbu mako . Simudza rutsoka rumwe parwendo rwekukurumidza kusvika kunonzwa kunzwa. Ipapo wechipiri. Zvadaro makumbo ose akasiyana, asi zvishoma nezvishoma.
- Mira kumativi ose mana . Siya rimwe gumbo zvakare uye ruramise. Simudza parwendo rusinganzwisisiki kune manzwiro ekuchema. Dzokorora basa racho kune rimwe jumbo.
Pakuguma kwekuoma kwakadikanwa kuita mamwe maitiro ekudzidzira maitiro. Hapana imwe nzira iri nani kupfuura kuita kuti mbongoro iwedzere uye yakapoteredza kudarika ichi chakaoma zuva nezuva.
Nzira yekuita zvikwaniro zvakasununguka nekutarisa?Kuzadza haisi chidziro chezvimiririra, asi kunobatsira kugadzira rimwe, kunyange rakanaka uye rakanaka ganda. Mukuwedzera, iyo inoita kuti ropa riyerere, iro ririwo kudzivirira cellulite.
Iwe unogona kushandisa zvose zvakatengwa kutsvaga, uye kumba. Somuenzaniso:
- mix 2 tbsp. nendiro dzomunyu mukuru, nendiro yamafuta omuorivhi;
- Borosi shuga muchikamu che3: 1 chakasanganiswa nekisiki yakaoma;
- Sakanidza corn grits nemukaka mune chikwata che1: 1.
Mushure mokunge ushamba, tora chiduku chekutsvaira mumuchindwe uye usungise dambudziko munzvimbo ye 3-5 maminitsi, uye oshambidza tsvina.
Isu tinogadzira mbongoro yakasununguka pamwe nekubatsirwa kwekudzikisa Kuchengetedza kunogona kuitwa manyore kana nekubatsira kwezvinodhaka zvakasiyana-siyana zvinonzi vibro-massagers.
Kana iwe ukasarudza kuiteza muviri, shandisa maitiro ekugunzva, kuvhara uye kuputika. Iyi nzira yakanaka chete pamwe chete nemafambisiro.
Nzira yekuita sei mbongoro yakasununguka: gadzirisa zvokudyaKuti zvikurumidze kurasikirwa nemapirundi akawedzerwa, zvakakosha kutevera mitemo iri nyore:
- panguva uye shure kwekudya usanwa;
- kune zvikamu zviduku;
- Usadya maawa mana usati warara;
- kunwa 1.5 litita emvura pazuva;
- kudzivisa mafuta uye zvakanyanya kukwirira-calori ndiro (inopfuura 250-300 kcal ne 100 g).
Nenzira yakadaro yakajeka mukubatanidza maitiro, iwe unokurumidza kuunza zvigaro zvako kune fomu yakakwana kwazvo!