Zvinowanikwa mune chero spa salon kune cryosauna, asi kwete mukadzi wese anosarudza nenzira yakadaro isingawanzoiti, uye, semugumisiro, anopa zvaanoda kune kudya kwakaratidza.
Japan rakagadzira cryosauna, mushure mekuwanda kwezviongorori, vakaona kuti chando chinobatsira muviri wemunhu. Nhasi cryosauna inowanikwa munyika yose, uye yakatobatsira nhamba huru yevakadzi vanobvisa pounds mamwe. Inotaridzika sekubwinya kwakafanana nefriji. Zvose zvinogona kutonhora zvinodarika 180 degrees.
Iyo nzira inongogumira maminetsi matatu chete, saka haugoni kuisa. Munguva ino muviri unenge uri mumvura ye nitrogen yemvura.
Rinoshanda sei mumuviri?
Mukuwedzera pakurasikirwa, nekuda kwekugyosauna, unogona kutarisira kuitika kwakadaro mumuviri:
- Kusagadzikana kusingaperi kusimbisa, saka haugoni kutya zvirwere zvakasiyana-siyana zvehutachiona. Izvi zvinokonzerwa nekuti muviri unowira mumamiriro ezvinhu anotambudza uye unosanganisira kudzivirirwa kwawo.
- Cryosauna inobatsira kuwedzera chiyero chemagadzirirwo emagetsi mumuviri.
- Izvo zvinotonhora pamusoro pemuviri zvinobatsira kuvandudza kuputika kwemarimu uye kuwedzera mukana wekuparadzirwa.
- Mushure mokutanga maitiro iwe uchaona kuti kuratidzwa kwe cellulite kwaderera zvikuru, uye ganda rava rakaoma uye rakasununguka.
- Cryosauna inoshanda seyakanaka kwazvo yekurwisa kukwegura.
- Kutenda nemigumisiro yechando, migumisiro yemimwe nzira yaunoshandisa pakurasikirwa kwemazivi inokurudzira, somuenzaniso, inogona kudzidzira mukurovedza muviri, kupisa kana kuputika. Cryosauna is an excellent tonic.
- Dutu rinobatsira kuputsa mafuta uye rinobvisa michero yekuora kubva mumuviri.
- Vanachiremba vanotenda kuti kuratidzira kwakadaro kunogona kubvisa dermatitis, fungus, bronchial asthma, uyewo matambudziko ane musculoskeletal system.
- Zvinokurudzirwa kushandisa cryosauna kune vanhu vane chirwere cheshuga, eczema, zvipembenene, zvinopisa uye psoriasis. Mukuwedzera, kutonhora inzira yakanakisisa yekutambudzika.
- Mune mamiriro ezvinhu anonetsa, uye zvinokonzerwa nechitonho zvakadaro, mumuviri wemarimoni emufaro yakagadzirwa, ayo anonzi endorphins. Kuvonga neizvi iwe unofungidzirwa zviri nani iwe uchanzwa uri nyore uye uchifara.
- Zvechokwadi, iyi haisi simulator uye iwe haugone kukwanisa kurasikirwa nemakori akawanda (kwemaminitsi 150, 150 makoriori). Kurasikirwa kwekurema kunokonzerwa nekuvandudzwa kwemetabolism . Kuti uwane migumisiro yakaisvonaka zvinodiwa kushandisa cryosauna senzira yekuwedzera yokurasikirwa, saka kwenguva yakazara iwe unogona kurasikirwa kusvika kusvika ku 3 kg yehuwandu hwehutengo. Nenzira, nhamba shoma yekudikanwa maitiro ndeye 10. Zvakanakisisa kushanyira cryosauna zuva rimwe nerimwe kana rimwe zuva rimwe zuva.
Nzira yacho inoshanda sei?
Muhomwe yakakosha, murwere anomira pachikomo chakakwirira chinoenderana nekukura. Kubvumira zvipfeko - masokisi uye pasi pepurasitiki, chete kubva pamucheka. Mumaminitsi matatu munhu anenge ari mumhepo ine nitrogen yega. Pakarepo mushure mekuguma kwegadziriro yacho, unganzwa uchitonhora uye uchipisa, asi mushure memaminitsi mashomanana vanofanira kuchinja kune manzwiro ekudziya.
Contraindications kushandisa
Hazvikurudzirwi kushandisa gyosauna kune vanhu vane matambudziko ne-adrenal glands, pamwe chete nezvirwere zveganda. Saka, zvakanakisisa kuona chiremba usati washanyira cryosauna. Uyewo kana iwe uine zvimwe zvinetso zvakakomba zvehutano, zvakanakisisa kusiya nzira iyi yekurasikirwa.
Iyi "kupisa", inogona kubatsira mukurwisana nekisigiramu yakawandisa uye kuva nehutano-hunosimbisa muviri wose.