Paakabvunzwa nezvekurasikirwa uremu ne soda, vasikana kazhinji vanomirira mhinduro pamusoro pokuti ungatora sei mukati. Muzvokwadi, vazhinji veavo vakaedza kurasikirwa nehutsika nenzira iyi, vakazvidemba zvikuru - asi gare gare, muhofisi ye gastroenterologist.
Nzira yekunwa soda yekurasikirwa?
Musha-wakakura "connoisseurs" ekurasikirwa kwekurema kuraira shamwari dzekumwa sodha nekuda kwekuti inonzi inogona kukanganisa kuswa kwemafuta mudumbu. Asi usati watarisa kuti zvinodhaka zvakadini zvinwiwa soda kuti uremerwe uremu, zvinoreva kusanzwisisa.
Mune mishonga yevanhu, soda inotorwa mukati pfupi zvishoma nezvishoma kuti ibvise kupisa, kuora mwoyo, sezvo ichi chikamu chinoderedza acidity. Asi kuderedza asidi hakubvumi kuti mudumbu uwane zvakakwana kugadzirisa uye kuenzanisa zvinhu zvinobatsira zvaunowana nezvokudya, saka kunyange pamishonga yemishonga inogona kushandiswa zvakare kakawanda kupfuura 1-2 nguva pagore.
Ichokwadi ndechokuti mafuta haafudzwi mudumbu, asi mumatumbo, uye soda zviito chaizvo mudumbu. Nokudaro, mafuta aunawo nezvokudya, soda haabatsiri, asi haiti kuti tive nemhando inobatsira. Uye izvi hazvina kukanganisa chete nematambudziko ane mudumbu, asiwo nemuviri wose, uyo kubva kune "njodzi kurasikirwa" inotyisa inokonzerwa nekushaikwa kwezvibereko.
Ndicho chikonzero mubvunzo wekushandisa soda kuderedza uremu hauna mhinduro yakakwana. Nokuti zvine ngozi kushandisa soda kuti ureruke!
Nzira yekushandisa soda kuderedza uremu?
Zvisinei, iwe unogona kushandisa simba re soda mukutora kurasikirwa. Semuenzaniso, kana iwe ukaita bhomba yebhati kubva pairi kana kungoiwedzera kumvura uye ugogeza mubato.
Iyi nzira inoita kuti kubviswa kwehutsanana kuburikidza neganda, kucheneswa kwemasero nekusimudzirwa kwemagadzirirwo emagetsi - mushure mezvose, mhuka yakachena inoshanda nguva dzose. Kuti vagamuchire mabhati
- Mvura inofanira kuva inopisa kupfuura muviri - 38-39 digiri. Tora iyo iwe unoda kugara, uchinge uchienda kune mutsara, kuitira kuti urege kuomesa mwoyo.
- Hafu yekushambidza (kureva, chiyero chemvura yaunoda), unoda nezveklasi ye soda. Zvakanakisisa kuideredza pakutanga nemvura, uye wedzera kugezera.
- Bhatira neboka remaminitsi gumi nemaminitsi makumi maviri nerimwe zuva rimwe, zvichida panguva yekurara kana panguva iyo iwe une mukana wekuzorodza mushure mekugeza bhati kweawa.
Kubatanidza kugamuchirwa kwemabhati ekugeza uye nekudya kwakakodzera uye kurovedza muviri, iwe ucharasikirwa uremu, hukwevera muviri uye zvakakosha - usazviitira uipi.