Marina Korpan ndiye anonyanya kufarira propagandist wesimba rekugadzira muviri, zvichida mukondinendi yedu. Nhau dzehupenyu dzaMarina Corpan uye muumbi we bodyfirst Greer Childers dzakafanana nenzira dzakawanda - vose vakanga vasiri vadzidzisi uye zvose zvakavamanikidza, ichi chido chekuderedza uremu. Ku bodyflex system Marina Corpan yakauya pasina, mushure mekushaya nzara kwegore kwekurasikirwa uye rimwe gore rekurapa muchipatara. Mushure mokudaro, musikana uyu akawira pasi mumaoko eBerer Childers, iyo yakapa maminitsi gumi nemashanu ekufema maitiro ekudzikisa uremu avo vakatotadza tariro. Nezvi, zvose zvakatanga.
Panguva iyoyo, Marina akashanda mubhangi uye, achiziva zvose zvisinganzwisisiki zvekufema kwekurasikirwa, akafara achimusiya pasi-pasi purogiramu "kubva mangwanani kusvikira madekwana", achichinjana kuti azarurire imba yake yekudzidzira, apo munhu wose anokwanisa kubatana nemweya weFreeflex naMorgan Korpan.
Nhasi
Nhasi, Marina anoitisa kudzidzisa pamuviriflex kuchamhembe kweMoscow uye anofara anofungisisa zviso zvinofadza kurasikirwa nekufema pamusoro pokufema. Mukufananidza, akawana imwe nzira ye "oxygen" - oxysize, uye inogara ichivandudza uye inoronga magadziri matsva ekufema kubva kune "master" bodyflex - Greer Childers .
Kubudirira
Vose vanouya kufishfish pamwe naMarina Korpan, maziso, vanotarisira kuti zviri nyore uye zvinokurumidza kuora muviri. Asi zviri nyore "kuonda kunze" chete kusvikira iwe muridzi wegumi nemaviri kilogram. Iwe iwe bodifleksom, kana imwe nzira yekuita gymnastics yekurasikirwa nekurema, inofanirwa kubatanidzwa zvimwe zvidzidzo.
Marina Corpan pachake anotaura kuti ani naani anoziva nzira yekufema acharasikirwa. Asi kubata ndechokuti hazvirevi nyore kuziva izvi kufema. Mushure mezvose, izvi hazvizi mweya-kufema kwatinoshandisa muupenyu hwezuva nezuva.
Nzira yekufema
Basa rakaoma zvikuru mu bodyfish na Marina Korpan ndiyo inonzi "kuguta", kureva - kuwedzera nekuedza. Muchidimbu, yose yekufema midziyo bodyflex ndiyo yoga iri nyore, uye maitiro aya ave achishandiswa kwezviuru zvemakore ne yoga kuisa humwe nhengo dzomukati uye kuchenesa muviri.
Kupisa kunosanganisira zvikamu zvinotevera:
kubudisa mweya - inhalation - kuputika - kufema kufema - kuvhara
Kubuda kwemazuva 1 - zvakakosha kusunungura mapapu kubva mumhepo, nekuda kwechikonzero ichi tinovhara miromo mukati memubhuti uye tinowedzera zvishoma nezvishoma.
Inhalation 1 - kuvhara miromo yako, kufema nemumhino dzako zvakanyanyisa uye nekukurumidza neruzha. Pfuurira mweya kusvikira uwana maonero emapapu akazara.
Kubuda 2 - iyi ndiyo "kugomera". Mapapu azere nemhepo, tinosimudza musoro wedu kumusoro kusvika 45 °. Muromo unogadzira kufamba kwevakadzi vose, sekuti kana tikanyarara pamiromo uye tichinyora neruzha.
Bata kufema - mhepo yose inopera, shure kweizvozvo, bata mhepo yako kwemasekondi gumi. Kubva pazasi kwechidziro kusvika kune chidimbu, tinotora mimba yemuviri, sekunge kana tichiedza kuisa tennis ibva kubva mukati kusvika kumucheto.
Inhale 2 - kufema munzira yakajairika yemhepo uye zorora marumbu emimba.
Usanetseka, kana pakutanga usingazviwani. Marina Korpan anobvuma, sarudzo yake yekutanga yekudzidzira muviriflex, uyewo akaoma nekutambudzika. Uyezve, "kugunun'una" kwaaisashanda, musoro wakanga uchitenderera uye kukwezva kwakatanga. Gare gare, akaziva kuti, pakutanga, tsika yacho inokosha uye zvose zvichazoitika. Uye, chechipiri, zvakakosha kuti ugare uchinge uchisunungura mitsipa yemutsipa nemusoro, zvisinei (uye isu tose, patinodzidza misumbu yatinosangana nayo) iwe uchange uchiteverwa ne "zviratidzo" zvakafanana - musoro, kuora, kupererwa kwemweya, dutu.Contraindications
Bodyflex inopikiswa kune vanhu vane kuwedzera kweropa, munguva yekutanga pashure pekushanda, mushure mekuvhiya, mumaperembudzi uye ropa. Mukuwedzera, inogona kuwanzoonekwa pakati pezvinoratidzirwa kune yefishfish yemuviri pamwe naMarina Corpan uye pamuviri. Korpan pachake anoti izvi zvinopesana, nokuti zvose zvinoenderana nemamiriro emukadzi ane pamuviri.
Kana pane ngozi yekuparara pamuviri, kana pane ngozi kune utano hwemwana uye amai - zvechokwadi, kubva pakudzidzisa iwe unoda kurega. Zvisinei, Marina pachake paaibata pamuviri sezvaaida kutungamira uye akanyoresa pakudzidzira mazano kuvadzidzisi pakudzidziswa nevadzimai vane pamuviri. Chero zvazvingaitika, panguva yekuzvitakura, usati wamboenda kune rimwe basa, bvunza mazano kubva kunechiremba anoenda.