Isu tose tinoyemura kunaka uye kubwinya kwepachivara cheganda rekumabvazuva kwevakadzikadzi. Mukuwedzera pakuchenesa kwakakwana uye kushandiswa kwezvimwe zvipfeko zvakasikwa, pane imwe chinyorwa chokuchengetedza - iyi ndiyo maitiro ekuJosage ekusimba. Uchishandisa mirayiridzo yakajeka zuva rega rega, unogona kuchinja zvakanyanya chiganda cheganda, kuwedzera turgor uye kusununguka.
Kurapa kweJapan - marudzi
Pane mhando dzakasiyana-siyana dzekuita izvi:
- asahi;
- shiatsu;
- kobido;
- lymphatic drainage massage ;
- tsogan.
Nzira imwe neimwe yakagadzirirwa chinangwa chaicho uye ine mavara ayo. Regai tiongorore maitiro aya nekunyatsotsanangura.
Japanese lymphatic drainage massage of asahi
Iyi nzira ndeyepasi rose, sezvo inogadzirisa, kusimudzira, inovandudza ropa uye lymph inopararira mumasukisi, inokurudzira kugadzikana kweganda uye kushandiswa kwesero.
Nzira yekuuraya:
- Kunyatsochenesa uye kuchenesa chiso nemutsipa. Uine meno yako yeminwe, pfugama pasi pamakirini emakumbo pedyo nenzeve, uye zvishoma nezvishoma udzike maoko ako pasi, kusundira lymph kutanga kumucheto wechibereki, uye kusvika kumakumbo echidiki.
- Zita risina zita, rakati pakati uye rinotsigira zvakanyatsosimbisa ganda pahuma. Verenga kune zvitatu, uye zvishoma nezvishoma, asi nekuedza, tora minwe yako munzira inoenda kutemberi.
- Mwenje wepakati nemin'i yemaoko ose ari mukati mechitsva, kuverenga kune vatatu. Pashure pacho, enda kumakona emiromo nechisimba chakanyanya paganda.
- Nyore dzinowanikwa pamakona ekunze kwemaziso, midwe yepakati yakaiswa mumakomba pakati pemapapiro emhino nematama. Kufamba nenzira yekudzika, kumhino.
- Tora zvindwende nekatatu kuitira kuti gomba rive nemhino, miromo uye chin. Ne simba rekuparadzira minwe (kunze kwekukura) kumakanzwa, kutsigira chinwe. Panguva imwecheteyo, zvakakosha kutambanudza ganda racho zvakasimba sezvinobvira kunzwa kushungurudzwa kuduku.
- Basa roga roga rinofanira kudzokororwa kusvika ku8, asi muchiitiko ichi unogona kuwana zvaunoda.
Japanese Shiatsu Face Massage
Nzira iyi inosanganisira chete mukudhinda mapeji eminwe pazvinhu zvinoshanda zvechiso. Muchiitiko ichi, shandisa zvakajeka paganda, kubva kumusoro kusvika pasi, pasina kubudisa kubvisa uye kuunganidza.
Points for impact:
- pakati pehuma, hupamhi hwenharaunda - 3 cm;
- nheve, maziso emaoko, kunze uye mukati memakona emeso emeso;
- matanda pamapapiro emhino;
- makona emiromo, inotaura pamusoro pepamusoro pemiromo yepamusoro uye yakadzika.
Japanese face massage kobido
Iyi nzira inobatanidza nzira ye shiatsu uye kubvisa ganda pamiganhu inokosha, iyo, yakazara, ine gumi nemana. Kobido inotarisirwa kuti iwedzere kugadziriswa, kubviswa kwekuoma uye kuputika, pamwe nekurapwa kwechigamba . Mukuwedzera, izvi zvinotapira zvakanakisisa zvinopedza mapepa emusoro nenguva uye kuora mwoyo.
Nzira yekuita ndeyokutanga kuwedzera kupararira kweropa yemutsipa uye chiso. Zvadaro, kuburikidza nokushambadzira, simba remaganda reganda rinosvinudzwa, uye kushambadza kunowedzerwa nekudzvinyirira uye kubata pamagetsi anoshanda. Uye kuchinja kwakanyanyisa kunoshandura kune yakasimba uye yakasimba mumatanho.
Japanese massage of the face tsogan
Izvi zvinokonzera maitiro akawanda akafanana naAsahi, asi kushanda kwaro kunoda kuderera zvakanyanya uye kunoratidza kushanda kwakanyanya paganda. Cogan inogona kuitwa zuva rega rega, yakanakisisa yezvose manheru, panguva yekugeza asati asvika pakubhedha.
Chinonyanya kukosha ndechekunyatsoputira ganda pamigero yekushambadzira uchishandisa mafuta kana kamuti. Tsogan inobatsirawo pakuvandudzika kwemuviri weropa, asi, kunze kweizvi, inobatsira kuporesa maitiro akaoma, kusimbisa shanduko yeokisijeni mumasero.