Kubata mavara mashizha emaserele (anonzi ari kumaodzanyemba kvass) anooneka achitengeswa pakutanga kwechando. Uye, kana iwe uchigara uchisimudza muti uyu muzvokudya, zvemuzhizha unogona kuchengetedza vitamini C. Zvisinei, iwe unoda kuchengetedza mavitamini kusvika pamwero wakawanda, saka zvakanakisisa kugadzira muto unotonhora kubva kune sorrel. Chimwe chinhu chikafu ichi chinoratidzika seyakroshka, asi mutemo wekubika wakave wakasiyana, uye kunakirwa kunonaka kunobatsira kutsungirira kupisa. Kukuudza iwe kuti ungagadzirira sei kutonhora kubva kune sorrel.
Chokusarudzwa nyore
Kuunganidza zvakanyanya kusinganzwisisiki kunotonhora kunonzi sorerel, zvinotora nguva yakareba uye zvisingakwanisi, zvigadzirwa zvisingadhuri.
Zvisungo:
- chicken egg - 4-5 zvidimbu;
- cucumber cucumber kwete huru - 4 pcs .;
- sorele iri muduku - 200 g;
- chicken kana nyama yemombe yemukoro-mafuta-2 litita;
- Nheve dzeanisi yevhui (michero yakawanda) - 1 bunch bunch;
- dill, parsley, basil, mint - 2-3 mapapiro rimwe nerimwe;
- pamba-yakagadzirwa misi yakamukira (kana kuti mabhii anenge 25% mafuta anogadzirwa) - 1 girazi.
Kugadzirira
Birai mazai akaoma, muise mumvura inotonhora kwechina cheawa, bvisa shell. Tinochera nekucheka mumakubhi makuru kana maduku emakrorese emapurotini, ndokuisa mubhokisi. Yolk katatu pane grater, yakasanganiswa nekisiki yakasvibiswa uye inounza kupfeka kuhukama. Kumusoro wegorokisi takatema tinotumira zvakakodzwa uye zvakanatswa masango, zvakashambidzwa uye zvakagadzirwa zvakanaka. Zvose zvinosanganiswa - uku ndiko kuzadza nyama yedu inotonhora. Sora yangu uye kucheka nemabhandi marefu akareba, anoderedzwa mumucheka unoyangisa uye mushure meminiti tinobvisa moto. Ngatitsvake pasi. Muchidya chemapupa kana mahwendefa akadzika akaisa kuzadza, kuwedzera kupfeka uye kuizadza ne oxalic decoction. Kutonhora kubva kune sorrel kwakagadzika, kamukira, sezvaunogona kuona, iri nyore uye haina mari.
Cold na kefir
Iro tasty acidic ye sorrel inobatanidza zvakakwana nekunakirwa kwemiti yakabikwa yakabikwa, somuenzaniso, mucheki wakamera, yogurt kana kefir. Chinhu chakanaka chakanaka chekudya kwekudya kwemazuva masikati inotonhora inobva ku-sorrel kune kefir.
Zvisungo:
- low-fat (1%) kefir - 1 l;
- tsvuku tsvuku, duku - 1 bundle duku;
- yakabikwa chifu chekuku - 200 g;
- muto umo mazamu acho akabikwa - 2 makapu;
- makombikoro matsva - 3 pcs;;
- Evha chika chikuru - 4 pcs .;
- sorrel - 2 zvikwata zvakawanda;
- munyu - 1 teaspoon;
- chero magedhi - kuti atore.
Kugadzirira
Radish nemakucheka zvinofanira kunyatsocheneswa nekucheka ganda, semiriwo miduku uye miriwo midzi kazhinji inowedzera kwete michina muganda. Dzvitsa mu cubes uye uende kune imwe ndiro. Iko tinoisa nyama yakasvibiswa uye yakagadzirwa zvakanaka. Mazai akabikwa anonatswa, akacheka mapuroteni uye awedzere kune ndiro, uye gadzirai yolk nemunyu. Shambidza muto uye uupinde mumutsara wakagurwa kwemaminitsi matatu (usakanganwa kuisuka zvakanaka). Apo muto wedu unobvarura, dururira kefir mukati maro, wedzerai yolk. Zadzai zvigadzirwa zvakapetwa uye regai chill ichipindire kwehafu yenguva. Yakashanda ne croutons kana garlic breadcrumbs.
Red Refreshment
Iyo yakanyanya tsika ndeye inotonhora yakabva kune sorrel uye beet, ruzivo rwakawanda, rusinganzwisisiki uye rusingakwanisi zvikuru.
Zvisungo:
- yakabikwa beet oblong pakati - 2 pcs;;
- chicken yega 1 gwaro - 4-6 pcs .;
- pasi masango asina mahwende - 4 pcs .;
- muto wenyama yakasimba - 1 l;
- kirimu yakasviba kwete pasi pe25% mafuta-150 g;
- sorere - 2 mazana mashoma;
- chero magidhi (dill, basil, mint, parsley, coriander, onion) - kuravira.
Kugadzirira
Mazai, mazai akaomeswa uye makomkoro anotemwa kuva cubes ehukuru hwakaenzana, hwakakanganiswa nemishonga yakakoswa yakasanganiswa, mukisi wakasviba. Tinoridza sorere nemuvhiri unobikira uye tinotonhorera. Ganya uye ushande.
Kugadzirira nyama inotonhora yeBelarusian kubva kune sorrel, wedzera mbatata yakabikwa - 1 tuber pamunhu. Sezvaunogona kuona, zviri nyore kuita kuti utonho kubva kubheet uye sorrel. Iva nechokwadi chekuzvifadza iwe nechikafu chinonaka uye chinonaka.