Kubva ku "Hercules" iwe unogona kubika kwete peji - kwete zvingwa zvishoma uye zvinobatsira zvinobva kune oat flakes. Uye sezvo vakagadzirirawo kwenguva pfupi, unogona kufadza iwe pachako kwekudya chamangwanani kana kwemasikati mapekeki anonaka.
Kana iwe usati wambobika oatmeal pancakes pamberi, tinokurudzira iwe edza recipe nyore, iyo iwe unogona kubika munhu wose.
Pancakes pa yogurt ne oat flakes
Zvisungo:
- mahara "Hercules" - anenge 200 g;
- upfu mu / c - inenge 1 mukombe pasina slide;
- munyu - piniki;
- soda - a little more pinch;
- mbuu - 1 tbsp. spoon;
- kefir 1,5% mafuta zviripo - 0,5-0,6 l;
- Evha - 2 zvidimbu;
- mafuta anodiridzwa ezuva-30 ml + 60 ml.
Kugadzirira
Kutanga nezwi rokuti "Hercules" negorofi inopinda muupfu uye inosanganiswa neupfu hwegorosi, ipapo munyu, inorova mazai oga, soda, slaked vhiniga, kuwedzera kuna kefir. Isu tinobatanidza kefir nemazai, tidirei mu 2 spoons wearoro uye tanga kuwedzera uke hwehupfu hwakatsetseka. Zvakanaka vymeshivaem kuti hakuna mavara. Rega pancake batter imire kwehafu yenguva, ipapo svetura pani uye fry ma pancake, ugovafambisa nehanya zvikuru, sezvavari nyore kubvarura.
Iwe unogona kubika pancake pane oatmeal pasina upfu - zvichaita zvose zviri nyore uye tastier. Zvisinei, munyaya iyi tichabva tichida fodya, tichiita sepancake.
Pancakes pane oatmeal pasina upfu
Zvisungo:
- oatmeal flakes isati yakanya - 1-1.5 makapu;
- kefir inenge 1,5-2% yemafuta anokwana - 250 ml;
- mvura carbonated - inenge 200 ml;
- evha - 2-3 zvidimbu;
- munyu - chikafu chiduku;
- mafuta akacheneswa - 30 ml + 50 ml.
Kugadzirira
Oat flakes inodururwa pamucheka wakachena, wakaoma werineni, wakapetwa uye wakaputirwa nepini rinoputika kuti ridzike zvishoma. Isu tinodurura mumudziyo wakagadziriswa, udira kefir uye uende kwehafu yenguva kana maminitsi makumi mana, uye wobva wawedzera 2 tbsp. spoons yemafuta emichero, mazai, munyu nemvura. Itai kuti musanganise uye pakarepo fry makatekete edu mune moto unopisa. Zviri nani kuvaita vaduku-saka zviri nyore kutendeuka.
Kana iwe uchida kubika zvakakosha pancakes pasina mazai (iyi kamukira inokodzerawo vegans uye zvinomera), tinoshandisa mabhanana. Icho chinosvika zvinodikanwa, mapekeki ane moyo, izvo zviri nani kuisa muzvokudya musati masikati.
Pancakes nebhanana uye oat flakes
Zvisungo:
- flakes "Hercules" - ½ cup;
- mvura inodziya - 4-5 tbsp. makapu;
- bhanana - 2 pieces;
- mafuta anonatswa ezuva-20 ml.
Kugadzirira
Isai mazai, mabhanana nemvura mubhodhi rekushanda rebenzi kana imwe shanduro yakadaro uye whisk kusvikira yakanyorova. Uchishandisa kapu, ugovera poda muhari yefrying, umo mafuta atova akanaka. Zvimwe zvakadaro zvinokonzerwa neoatmeal pancakes zvakagadzirirwa kwemaminitsi maviri kune rumwe rutivi. Shingairira tei, hongu, pasina shuga.