Zvinosuruvarisa, parsnip haisi yakakurumbira pane mashefu ezvitoro. Ukurima kwake kunongowanikwa kune dzimwe nyika yenyika. Kubvira kune nzvimbo dzekumaodzanyemba iyi simiti inorasikirwa nezvinhu zvayo zvose zvinobatsira, parsnips inodyarwa chete munzvimbo dzinotyisa. Midzi yeparsnip pamunhu unoyeuchidza karoti, chete painonaka iyo inonyorova uye ine muchena mutsvuku. Inowedzerwa kuma saladi, kuita sauces, kubikwa uye kubikwa. Chikamu chinoshandiswa cheparsnip chinoshandiswa sekuunganidza nguva, kuwedzera kune ndiro dzakasiyana. Iyo inonhuwira yemiti yacho inofanana nekunhuwa kwewainiro.
Zvose zvinobatsira zveparsnips yemuviri wemunhu zvinokonzerwa nemakemikari ayo. Chimiro chinosvika kusvika 10% yemakrohydrates, starch, pectins, vitamini PP uye B2. Inayo inewo mineral inokosha:
- potassium;
- phosphorus;
- magnesium;
- zinc.
Grass parsnip yakazara mu vitamini C, thiamine, carotene uye mafuta anokosha. Zvose izvi zvikamu zvinowanikwa kune makaroti, saka kushandiswa kweparsnips pakubika kunounza zvikomborero zvakawanda uye hazvina kukuvadza muviri. Kuwedzera kwatinodzidza, chii chinotipa kushandiswa kweparsnip uye kuti chibage ichi chinogona kuva chakaipa sei paganda.
Makomborero eparsnip
Mukuwedzera pakudya parsnip yezvokudya, anoshandisawo noushingi mumishonga yevanhu, kuita mishonga yemishonga uye kuderedza. Nokushandiswa kusina kudzora, parsnip inogona kukuvadza muviri, uye iwe unogona kuwana rubatsiro rukuru nekutevera mitemo imwe chete yekugamuchira.
- Kugadziriswa kwemidzi yeparsnips inoshanda sexpectorant uye inobatsira nekukanganiswa.
- Iwe unogona kuzvitora kuti uvandudze kudyirwa muzvirwere zvakasiyana-siyana zvemukati wemukati.
- Kudonhedzwa kwakanakisisa kweparsnip kunobatsira kukurumidza kubvisa bvudzi, kusimbisa midzi yavo. Necholelithiasis uye nephrolithiasis, decoction ichaita kuti ruzivo rwezviratidzo uye ruchidzoke nokukurumidza.
- Kunyange zvazvo uchibata chirwere cheganda chevitiligo nemishonga yevanhu , shandisa zvakakosha zvinhu zveparsnip zvinyorwa, asi zvinogona kukonzera kukuvadza kune ganda rakaoma.
Chii chine ngozi parsnip?
Mukuwedzera kune zvose zvinobatsira zvinowanika muparsnips, muti unogona kukanganisa zvishoma. Kana uine ganda rakaoma uye rakajeka, usashandisa simiti muzvipfeko, nokuti izvo zviri mukati mazvo zvinowedzera photosensitivity ye epidermal tishu. Izvi zvinogona kutungamirira kupisa pamuviri.