Pomegranate - maGiriki ekare chiratidzo chehupenyu hwewanano, vanhu vazhinji uye kusvikira nhasi - chiratidzo chekuwanda uye kubereka, uye isu tinewe, regai ive-chiratidzo chehutano uye kunaka.
General facts
Tisati taenda kunonyanya kufadza, kune mavhithamini anowanikwa mu grenade, tichaedza kuwedzera kufarira kwako mumucheche uyu nekubatsirwa kwechokwadi chinonakidza.
- Zvinotendwa kuti chimiro chekorona yeumambo chakafuridzirwa navanhu, chibereko chemuti pamamba. Teerera "mbongoro" yegrenade, haifaniri kuita sekorori yekare here?
- Pomegranate muti unorarama kusvika kumakore zana.
- Muchiremba munhoroondo yevanhu, zvikamu zvose zvepomegranate zvinoshandiswa - bark, peel, film-septum pakati pezviyo, juice, mbeu.
- Iyo pomegranate ine 15 amino acids, 6 iyo inokosha uye, maererano nezvakangoita kukanganisa kukanganisa, iri mune nyama chete.
- Imwezve kukanganisa: hatigone kutaurira mavitamini ari mune grenade usingatauri B12. Ichokwadi kuti vitamini iyi inoratidzikawo se "nyama" chete, saka vanodyara, pakutanga kwezvose, ndizvo chaizvoizvo kushaya kwayo. Zvisinei, mu grenade, michero yakadaro isingawanzoiti, inowanikwawo.
- Mapomegranasi anokura muCaucasus, Central Asia, Spain, Italy, France, uyewo kumaodzanyemba kweRussia.
Vitamini yakagadzirwa
Ngatitangei zvakananga kune mavitamini ane garnet.
Mavhithamini mana makuru ndeaya:
- C - vitamini nekuda kwekudzivirira;
- B6 - vitamini nokuda kwehutachiona;
- V12 - vitamini ye hemopoiesis uye chibereko chekuita;
- P is vitamini nokuda kwekushanda kwemwoyo yematambudziko.
Uyezve, chibereko chepomegranate ine mavhitamini anotevera uye amaminera mune zvishoma zvishoma:
- vitamini E uye B1;
- potassium;
- magnesium;
- calcium;
- phosphorus;
- sodium;
- sulfure;
- nickel;
- chrome;
- simbi;
- mhangura;
- aluminium;
- lithium;
- manganese.
Iyo ikomegranate inoumba zvinopfuura hafu yejusi, chikamu chinokosha chechibereko chinowira paganda nembeu, uye zvimwe zvose zviri mukati ndezvakakosha kwatiri:
- fructose, glucose uye sucrose - kusvika 20%;
- mapuroteni;
- fats;
- acids - lemon, boric, oxalic, tartaric, malic, amber;
- ash;
- tannins.
Inobatsira zvinhu
Sezvo wakaziva zvinopfuura zvakadzama nehuwandu hwevhitamini nemaminerari mu garnet, tinogona kunyatsogadzirira mishonga.
- Pomegranate, kana kuti, panzvimbo yacho, inharaunda-ndiyo inotangira tannin, iyo inoratidzwa kubatsira kubatsira nekurapa kwekushaya ropa, tuberculosis uye E. coli.
- Pomegranate juice ndiyo mishonga yakanakisisa yeDysbacteriosis, pamwe nekushaya nzara .
- Garnet ndiyo mishonga yakanakisisa yeanemia. Kungoshandiswa kwemwedzi miviri kwezuva rimwe girazi remvura inobva yakanyanyisa kunosunungura chirwere ichi.
- Kubva pamakwenzi emapomegranate kugadzirira helminthic muto.
- Uye zvekare nezvemasannin: komegranate cortex ichabvisa manyoka, chirwere uye chirwere.
- Apo stomatitis, tonsillitis, pharyngitis inokurudzirwa kuti igadzikane ne decoction yemvura yemapomegranate peel.
- Garnet ndeimwe yezvibereko zvishoma zvinoshandiswa mune chirwere cheshuga. Mukana wekushandisa nguva dzose, chirwere cheshuga cheropa chinodonha.
- Kuvapo kwepomegranate mukudya kwevakadzi kunoshanda sekudzivirira kukuru kwekenza yepamu.
- Kutenga grenades inokurudzira vanhu vanoshanda uye vanogara munzvimbo dzine mazai makuru.
- Kubva kumarhes uye acne kunobatsira maskiki emakomegranate akaomeswa, akavhenganiswa nemafuta.
- Nokurwadziwa panguva yePMS,
pamwedzi uye malaise nekuguma, vanachiremba vanokurudzira kunyatsocheka, uye kune mapomepa emapomegranate. Sezvazvakaitika, iwo ane mafuta anokosha anobatsira kuratidza kuenzana kwemahomoni. - Grenades inokurudzira kudya vanhu vane hutachiona hwehutachiona, uye vanhu vane hurongwa hwekutya hune nyore.
Nenzira yakawanda, kubatsirwa kwegrenade ishoko risinganzwisisiki, kana bedzi nokuti hazvigoneki kuti humwe hune hutano hwakanaka hwechishamiso che fetus hunozivikanwa. Paunenge uchitenga gome, rangarira kuti mukati maro unofanira kunge yakabereka uye yakasviba, uye nekunze-kusingaiti nehuni mutsvuku, tsvuku, yakaoma ganda.