Isu tose tinoda kudavira kuti kudya "kwakarurama" kunogona kukunda kuwedzera kwekuremera tisingashandisi zvakadzama: kudya, kurapa. Mune chikamu, izvi ndezvechokwadi, nokuti hapana kuedza kwenyama kusingabatsiri, kana mushure mokunge mushure mokunge mushure mokunge makirasi mudya mafuta, akanaka uye anoputa. Zvisinei, chikafu chakakodzera hachisi chirongwa chepakatika. Ichokwadi kuti kuburikidza nokuchinja zvakanyanya zvokudya zvako unogona kubvisa mafuta akawandisa anochengetwa nekuda kwekuti haazogoni kuunganidzazve, asi simba ravo remasabolism pachayo richaapatsanura, izvo zvinodhonza makoriyori kubva kwavari kuitira basa rinokosha. Asi usakanganwa kurasikirwa nemutoro - hazvirevi kuwana chimiro chakanaka. Kana iwe uine uremu, iwe unofanirwa kutora musimba.
Nhasi tichazotanga nehafu yekutanga yebasa redu, kureva, zvipi zvinowedzera kugadzira metabolism.
Pasina rimwe shoko, zvichida wakatoyeuka nguva yekare yeiyo musoro - mazambiringa, ruvara, ruvara, nezvimwewo. Tichatanga navo.
Muchero wemazambiringa , semichero yose yevirrus, inoreva zvibereko zvinowedzera metabolism. Izvo zvine mavhithamini akawanda, vanozadza mudumbu zvakanaka nekuda kwepamusoro fiber content. Kusiyana nedzimwe michero, zvinenge zvisingave nehuga uye zvinyanyisa-calori. Tinokurudzira kuzvidya kwekudya chamangwanani kana kudya kwemanheru pamwe chete nemimwe michina.
Zviyo . 100g ye oatmeal ine 100 makori. Iwe haugoni kuitora kune zvigadzirwa zvinowedzera metabolism, nokuti kuchera iyi kcal 100 inotora nguva yakawanda inopedzerwa muine satiety.
Green tea - inozivikanwa antioxidant, inobatsira kushambidza muviri we "marara" akasiyana-siyana, uye inoderedzawo kunzwa kwenzara. Iwe unogona kuchengeta kapu mukombe mushure mekudya, semuenzaniso, asi chenjerera - ine caffeine.
Low-fat cottage cheese . Low calori inogadziriswa uye yakakura ye calcium - izvo chete zvaunoda nokuda kwechigadzirwa chinokurudzira metabolism. Zvidzidzo zvakaratidza kuti kudya kwekasiki kunobatana zvakananga nekubudirira pakurasikirwa, izvo zvinoreva kuti iwe unogona kuchengetedza zvigadzirwa zvemishonga zvakachengeteka, asi hazvina mafuta-asina.
Ananini inonzi haisi kungova chigadzirwa chinokurudzira metabolism, asiwo sekuti mafuta chaiwo anopisa. Zvechokwadi, ine bromelain , iyo inowedzera metabolism nemazana ezana, saka tinokurudzira kusanganisira pineapples muzvokudya sechidimbu chemuviri kune mapuroteni ndiro, kana sekuwedzera kune kudya kwemanheru kana kudya kwemanheru.
Zvisikwa zvinotipa zvigadziro zvakasiyana-siyana zvemakwenzi ane makadhi akasiyana siyana. Kuti urege kurasikirwa nehuwandu, tungamirirwa neuwandu hwezvigadzirwa zvinowedzera mastabolism mutafura yedu. Inakidzwa nekuravira kwavo uye nzira yekurasikirwa!