Rwiyo rwekukurumidza rwehupenyu muma megacities yemazuva ano inoita vagari vomuguta vanocherechedza maitiro avo. Kudya mumakamuri nekutengesa zvokudya zvekutsanya, basa rekugara, mararamiro ehupenyu, kudya mishonga yemisha yakagadzirwa, kushandiswa kwekudya mumhepo -kunokanganisa maitiro ekupedzisira vanhu vanotanga kutarisa. Pano uye pane mibvunzo pamusoro pezvinhu zvipi zvinopisa mafuta mukati memuviri womunhu. Saka, iwe ungaitei kuti urege kuzvikuvadza iwe pachako?
Usati wawana runyoro rwekudya runopisa mafuta mumuviri, unoda kuziva kuti nzira iyi yekuderedza uremu inoshanda chete pamwe chete nekunetseka mupfungwa. Semuenzaniso, mazambiringa mapapiro ndeimwe chigadzirwa chakadaro. Hazvibviri kugara pamberi peTV, kurota kwechimiro chakanaka, nekudya chete ichi citrus. Saka unogona kungokuvadza dumbu rako pachako.
Zvokudya zvipi zvinobatsira kupisa mafuta?
- Mucheka wemukaka nemishonga yakadzika (mafuta emuoriki, cottage cheese, yogurt) inoita kuti muviri uve nekushanda kushandiswa kwemafuta anodyiwa nezvimwe zvokudya. Izvi zvinogadzirwa nemuwandu wemukaka wemaprotheni, izvo zvinovhara mafuta matsva anopinda mumuviri. Kune boka iri rezvishandiso zvinopisa mafuta kuti uwedzere kukura, unogona kusanganisira yogurt yemhuka. Inofanira kubikwa pamba, uye isati yatengwa muchitoro. Yogurt yakagadzirira, yakagadzirirwa kuchengetedza, shuga uye zvigadziriswa uye mavhenekeri, haibatsiri kuwana muviri wakaremara uye wakakwana.
- Ginger , ine nhamba yakakura yemafuta anokosha, inokonzera kubuda kweropa kusvika mudumbu. Uye izvi, zvakare, zvinowedzera kuenzana kwekufananidzwa kwezvokudya. Nyanzvi dzinonyevera: haufaniri kushandisa zvisina kunaka ginger, pangangodaro zvirwere zvekudya.
- Zvinonhuhwirira zvinonhuwira: horseradish uye masardard . Izvi zvinogadzirwa, zvinopisa mafuta, kuti zvibudirire kubudirira kwekurasikirwa kwehuremu, shandisa seginger. Ropa, rinoshingaira kudira mudumbu, rinokurudzira kugadzirisa kwakakwana kwezvokudya mairi. Nokuchenjerera kwakanyanya, horseradish uye mustard inofanira kupedzwa nevanhu vane chirwere chegastritis kana chironda chemudumbu.
Zvokudya zvipi zvinopisa mafuta emuviri?
Nutritionists vanokurudzira kudya nhamba yakawanda yemiriwo. Kunyanya kuzivikanwa kabichi uye makomkoro . Kusiyana nemamwe mimwe miriwo, kabichi ine zvakawanda zvekutsvaga zvinhu. Inobatsira pakubviswa kwehupfu, asi inoratidzirwa zvinopesana kuti ishandise peptic ulcers. Imwe nzira yakanakisisa munyaya iyi ichave Peking kabbage. Broccoli neholiflower zvinowanzosimudzira hutoni hwemukadzi. Zvose zviya kubva kubhagi zvinokurudzirwa kuti zvizadzwe nemafuta emuorivhi kana mucheki wakamubuki nemafuta echisikigo.
Makaskuru anokurudzirwa kuti adye panguva yekuibva kwawo, ndiko kuti, muzhizha. Kubatsirwa kukuru kunobva pamakuchu maduku, akaoma. Nhamba yavo ine tsananguro, izvo zvine maitiro akanaka kwazvo ekurapa. Izvi zvinonyanya kukosha nekuderedza kuyerwa kwemahombekombe.
Mukuwedzera kumiriwo ekurasikirwa uremu iwe unoda kudya uye kunobatsira zvinwiwa. Chokutanga pane zvose, iri green tea. Antioxidants, iri muhomwe yakawanda, mune izvi zvinonwiwa zvinowedzera kushandiswa kwemasabolism uye ine prophylactic anticancer effect mumuviri. Hazvikurudzirwi kunwa tema yakawanda tisati tarara, sezvo kune zvakawanda zve caffeine mairi. Chikafu chinoshamisa chemafuta chinopisa mudumbu ndicho mukombe wemangwanani wegreen tea nesinamoni uye uchi!
Kutaura pamusoro pezvipi zvimwe zvokudya zvinopisa mafuta mudumbu, hatigone kutadza kutaura ma berries. Semuenzaniso, raspberries vane pfuma mumichero enzymes, iyo inowedzera kukanganisa kwemafuta, uye inonyatsoshandisa zvakasikwa.