Veganism ndiyo inonyanya kukurudzira yemidziyo kana zvigadzirwa zvose zvemhuka zvakabva zvarambidzwa. Vanhu vakawanda vanofunga kuti hazvibviri kubika chimwe chinhu chinonaka kunze kwekushandisa nyama, asi chaizvoizvo vegan zvokudya zvinogona kukwikwidza nechigamba che nyama yakakangwa . Mukuwedzera, kupa zvakanakisisa kudya kwakanaka, iwe unogona kuchinja zvakanyanya hutano hwako uye kubvisa uremu hunorema.
Zvinobatsira vegan products
Vakawanda vanokanganisa, vachifunga kuti zviputi zvinodya chete "uswa", nokuti urongwa hwekutendera chikafu chakanyanyisa.
List of vegan products:
- Kuchengetedza . Ichi chibereko chinofanira kunge chave chiri pamushonga, nokuti ine mafuta akawanda e-polyunsaturated, anodiwa kune munhu anoramba mhuka dzemhuka. Mukuwedzera, avocado ine zvakawanda zveproteine, mavitamini nemaminera.
- Flaxseed mafuta . Kana uchida frying, mafuta aya haafaniri, asi anogona kuwedzerwa kuma saladi. Inobatsira nekuda kwekuvapo kwemafuta ane acids Omega-3, 6 uye 9. Zuva rega rega - 1 tbsp. supuni zuva.
- Gungwa kare . Ichi chigadzirwa chine huwandu hwakawanda hweodhuini, pamwe nezvimwe zvinhu zvinobatsira. Unogonawo kushandisa nori kuita vegan rolls.
- Cheese tofu . Ichi chigadzirwa chinoitwa kubva kune soy, iyo inopa zvipurotini zvakawanda. Cheese inogona kushandiswa kwezvokudya zvakasiyana, semuenzaniso, saladi uye sandwiches. Kubva pane soy inogadzirirwawo nyama, iyo inogona kubatsiridza chechipiri kudya.
- Yese-zviyo zvezviyo . Kubva pairi kugadzirira chingwa, pasta uye zviyo zvakasiyana-siyana. Zvokudya zvakadaro ndizvo zvakanakisisa simba remhepo, uyewo zvakawanda zve fiber , izvo zvinovandudza chirwere chekudya.
- Zviyo . Izvo zvine maitiro akawanda akakomba anokonzera kugadzirisa, uye anewo zvinhu zvakawanda zvinobatsira. Zviyo zvinoshandiswa kwete kwete chete peji, asiwo pakugadzira ndiro dzakasiyana-siyana, somuenzaniso, cutlets.