Kuti urasire mapaundi akawedzerwa, unoda zvakanaka metabolism . Nzira yekuvandudza sei kuitira kuti kushaya kurasikirwa kwaive nani zvikuru?
Nzira dzinobudirira dzekusimudzira mastabolism:
- Kuti kukurumidze kushandiswa kwemasabolism kunofanirwa kudya zvakanaka, kurwisa chero kupi zvako kwe nzara kune mhedzisiro yakasiyana. Zvakakosha kudya zvikamu zviduku uye zviduku, kudya kwekudya kwemafuro kunofanira kunge kuripo panguva yezuva nezuva.
- Yakave yakaratidza kuti chiito chemuviri chinowedzera masitabolism. Kunyanya simba, sezvinoita musumbu uine, mararori anowedzera.
- Zvakanaka, kushambadza kunobatsira, nokuti inokurumidza kuparadzirwa kweropa uye lymphatic drainage, uye, nokudaro, inonzi metabolism.
- Endai ku sauna kana ku bathhouse. Nokuda kwekuwedzera kwekushisa kwemuviri, nhamba yemagetsi inowedzera. Ingoyeuka kuti chigadzirwa chakadaro chinowedzera metabolism hachina kukodzera munhu wose.
- Tarisa kuti mvura ienzane, sezvo kunyura kwemvura kunotungamirira kukuderera kwemaitiro emagetsi.
- Mishonga inovandudza mishonga yepamusoro yakanakisisa: mbeu yose, nyama yakaonda, chezi, green tea , chili uye lentils.
- Kurwara kwakakwana kunoda kuti munhu ararame zvakanaka. Kurara kwemaawa masere pazuva.
- Famba mudenga. Oxygen uye chiedza chezuva zvinobatsira chaizvo pamagetsi ekugadzirisa.
Nzira yekuvandudza sei metabolism mishonga yevanhu?
Hazvishamisi kuti madzitateguru edu aishandisa kuporesa maruva ekurapa zvirwere zvose, kune maverengi mapeji anobatsira kuvandudza dhiyabhorosi.
Recipe # 1
Tora zvinotevera:
- Fennel michero - 15 g;
- chamomile - 15 g;
- linden - 15 g;
- blackberry elderberry - 20 g;
- peppermint - 20 g.
Sakanidza mishonga yose uye utore 20 g yekusanganiswa, uise mubhokisi reeferi, uwedzere 2 makapu emvura inopisa uye uise zvinhu zvose mumvura yakashambidzwa, mushure maminitsi gumi nemashanu. bvisa. Siya kuvharirwa kwemaminitsi makumi mana. kunotonhora, uye zvino kuoma. Mvura inoguma inogadziriswa inofanira kuderedzwa ne 40 ml yemvura yakabikwa.
Recipe # 2
Tora zvinotevera:
- gavakava - 2 tbsp. makapu;
- mireniyali - 2 tbsp. makapu;
- mudzi weAyr marsh - 3 tbsp. makapu;
- dandelion root - 1 tbsp. spoon.
Tora 1 tbsp. spoon collection, ivhura 250 ml yemvura inotonhorera uye uende kunobata usiku hwose. Mangwanani evhara moto usina simba uye wiraira kwemaminitsi mashanu. Shure kwaizvozvo, kunotonhorera uye kunetseka. Muto unoguma unofanirwa kudimbiswa nemvura, zvekuguma, 250 ml. Tora katatu pazuva kwe 50 ml pamwedzi.