Mangosteen (mangosteen) - chibereko chacho chinoshamisa uye hachina chakanaka, asi kana chichidiwa, michero mitsva kana jisi yavo inogona kutengwa muzvitoro zvedu. Ichi chibereko hachizivikanwi munyika yedu, asi chinonyanya kufarirwa uye chakakurumbira mukubika kweAsia nyika. Zvinoshandiswa mangosteen zvinowanzoshandiswa mumishonga yevanhu nemishonga.
Inobatsira zvipfeko zve mangosteen michero
Mangostins mhando michero yakareba, 5-7 mm muhupamhi, mune ganda rakanyorova kubva kune rima rakatsvuka kusvika kumavara epepuru. Ichi chibereko chinowanzoshandiswa mukudya kunovaka muviri, kurapwa kwezvirwere nekudzorerwa kwehutano. Zvinhu zvemangosteen zvinotsanangurwa nehupenyu hwemagetsi:
- munyama yechibereko ine nhamba yakawanda yevithamini, kunyanya kusvika 2 mg ya vitamini C, uyewo vitamini E, thiamine uye nicotinic acid;
- kuumbwa kweganda reMangosteen kunosanganisira antioxyidants xanthones chete, kusvika kune makumi mana makumi mana emashizha aya kubva ku 210 anozivikanwa kune mazuva ano biochemist;
- Iyo mineral yakagadzirwa inomiririrwa ne potassium (210 mg), phosphorus (10 mg), calcium (kusvika 8 mg) nesimbi (kusvika 1 mg).
Chinhu chikuru icho mangosteen inobatsira kune inowanzosimbisa nekugadzirisa mafungiro ei xanthones kune nhengo dzomukati, midziyo nematukisi. Nekushandisa nguva dzose, kudzorerwa kwe microbiological balance kunoratidzwa, kusanganisira kuvandudzwa kwemasero uye kubviswa kwemishonga inonzi intracellular. Muchero uye juice zvinokurudzirwa kuti awanezve muviri mushure mezvirwere zvakakomba, kukuvara uye kupindira kwokuvhiya.
Pakati pezvibereko zvose zvinozivikanwa, mangosteen chete inosanganisira antioxyidants chaiwo emusimba uyu, uye ndiyo chete michero ine xanthones. Zvakakosha kucherechedza kuti zvinobatsira zvemangosteen zvakachengetedzwa zvakakwana mumuchero wezvibereko izvi, izvo zviri nyore nyore kutenga kupfuura chibereko chitsva.