Murairi unofanirwa kufungidzirwa seimwe yezviyo zvekare uye zvinowanikwa pasi pose. Kunyanya ruremekedze kumabvazuva, nokuti pano zviyo zvinogadzirirwa uye kwekudya chamangwanani , uye kwemasikati, uye kwekudya kwemanheru, uye kudya kwemaEast Eastern kunotadza pasina chigadzirwa ichi.
Vagari venyika dzekuMadokero vanoziva zvakawanda pamusoro pezvibatsiro uye zvinokuvadza zvejunga, izvo zvakagara zvichibatanidzwa mukudya kwavo kwezuva nezuva. Iyo inogadzirwa zvakananga, yakabikwa, yakabikwa, yakawedzerwa kune sopu, yakaiswa muupfu, yakagadzirwa kubva kune iyo garnishes uye ndiro yakasununguka, kugadzirira manyowa uye kuzadzwa kwezviputi. Zvinenge zvese nyika yose iri munyika ine chikafu chayo chenyika, iyo inogadzirwa kubva mumucheka: pilaf kubva kuUbeks, risotto kubva kuItaly, pudding kubva kuChirungu, sushi kubva kuJapan, nezvimwewo. Izvozvo zvinowanzogadzirira kubika kubva kune imwe chete yezviyo neyeodles, uye zvingwa zvakadzika, uye waini, uye muto, uye vhiniga.
Munguva pfupi yapfuura, pakati pevatsigiri vezvokudya zvine utano, fashoni yemupunga wechipfuti yakanyanyisa. Zvinotendwa kuti nenzira iyi zvinhu zvinonyanya kukosha zvakachengetwa mazviri. Mukuwedzera, risi yakasvibirira yakabva yatanga kuwana kukurumidza kukurumidza. Iko hurukuro inoshandiswa inotonhora kufarira chibereko ichi, ichichiita semashiripiti. Kutaura zvazviri, kushandiswa kwemhando iyi yemupunga kunowedzera kuwedzerwa, uye kunodhura zvakawanda kupfuura zviyo zvakasikwa. Mucheka wakachena wakakanganiswa, uyo uri mudura unogona kutengwa pamutengo wakatarwa, hausi kunyanya kuenderana nehuwandu hwekudya uye kushandiswa. Uye, sezvinotaurwa nenyanzvi, vanhuwo zvavo vanoziva nezvezvinhu izvi zvezviyo hazvisi zvose.
Batsirwa uye kukuvadza kwemucheka mutsvuku
Ripe rakajairika, iro rinogona kuonekwa mune chero rekuchengetedza, inzvimbo yekuchengetedza mavhithamini anokosha uye microelements. Asi munzvimbo yekutanga - iyo inonwisa uye yakaderera-calori yezviyo, nekuti muzana magiramu emupunga wegarisi kune 303 kcal chete. Kubatsirwa kwemucheka mutsvuku kunotarisa, pakutanga kwezvose, mukukwanisa kwayo kukurumidza uye kwenguva yakareba kugutsa nzara, sezvo zvakawanda zvayo zvakagadzirirwa nezvinhu zvakakomba zve-carbohydrates. Uyewo mune croup pane zvakakosha zveprotheni nemafuta emiti. Zvinhu zvose zviri mumatambudziko zvinogona kupa muviri muviri, simba rekuvakira masero, munzira iyo inopa rutsigiro rwakasimba kune manzwiro, chirwere chekudya, kuchenesa ropa nekuita basa remoyo.
Iko kune marudzi maviri emucheka mutsvuku: akafuridzirwa uye asina kuputika. Ikutanga isinganzwisisiki kuti inobatsira kupfuura yechipiri, nokuti inoshandiswa zvishoma. Kubatsira kwekuputika mupunga ndiko kuchengetedza zvose mavitamini eB asiripo mune zviyo zvakarongwa. Asi mupunga wakajeka uye wevhu hausi wakanaka chete, asiwo unokuvadza. Mu rice croup yakakwirira mu starch, saka inokwanisa kukurumidza kusimbisa shuga yeropa, iyo inokuvadza zvikuru kune vane chirwere cheshuga. Mukuwedzera, kuwedzerwa kwepatuti nemupunga wegorosi kunogona kukonzera kuvhiringidzika nekuvhiringidzika kwemukati.
Kutaura pamusoro pemucheka, hazvigoneki kutadza kutarisa kwaro.
Kubatsirwa uye Harms Air Air Rice
Imwe yezvokudya zvekudya zvakanakisisa, zvinowanzozivikanwa nevanhu vakuru vakawanda kubva pauduku, ndiyo mhepo yemupunga, iyo inonziwo "yakafuridzirwa". Nzira yekugadzira ndiro iyi yakafanana neyeyemhepo yegorosi. Kazhinji inoshandiswa sezvinhu zvakagadzirwa zvekugadzirwa kwechingwa, zvinonhuwira, muesli , masipi uye zvimwe zvekudya zvinofadza. Nokuda kwechikonzero ichi, vanhu vazhinji vanoziva kuti mhepo yemupunga inokuvadza, uye kwete chete kungakwanisa. Zvechokwadi, uku ndiko kusarura. Chigadzirwa chakadaro, kana chisina zvimwe zvinoshandiswa zvakadai sehuga glaze, zvinogona kutumidzwa zvakakwana kudya zvekudya. Iyo inoramba iine chinhu chakakosha semuyo weirivha yakabikwa, uyewo inogutsa inogutsa kunzwa kwenzara, pasina kuwedzera chiuno chemaundi masendimita.