Zvokudya zvose zvinosanganisira yakawanda yemvura inobatsira muviri kubvisa zvose zvakanyanya, saka kunwa chimwe chezvinhu zvaro zvikuru. Munyaya iyi, takasarudza iwe mapeji ezvinwiwa zvinoshandiswa zvakanyanya pakurema.
Inwa nesinamoni kuti ure kurasikirwa
Cinnamon inobudirira chaizvo pakubvisa mamwe mapaundi, nokuti inobatsira kukurumidza kuwedzera metabolism, uye kunhuhwirira kwayo kunovhiringidza kunzwa nzara. Mukuwedzera, kubva pauri unogona kugadzirira mhando dzakawanda dzezvinyorwa zvakagadzirirwa kumba kuti uwedzere kurasikirwa.
Zvisungo:
- mvura inopisa - 200 ml;
- sinamoni - 1 teaspoon;
- uchi - 2 tsp.
Kugadzirira
Dururira sinamoni nemvura inopisa, rega iite yehafu yeawa, uye wobva wawedzera uchi. Hafu yechinhu ichi inwa isati yarara, uye isa hafu yechipiri mufriji uye inwa mangwanani musina chinhu.
Zvimwe zvinoshandiswa kunwa nekinamoni yakagadzirwa ne yogurt, iyo inobatsirawo kuti urekure kurasikirwa. Nzira iri nyore kuigadzira ndeyokuwedzera pini yekinamoni kune girazi reKaffir, uye inotora nzvimbo yacho nekunwa kana kuishandisa panzvimbo yekudya. Mukuwedzera, sinamoni inogonawo kuwedzerwa kune zvinodhaka zvakadai saiye uye kofi, uye ichabatsirawo kupisa mapaundi anopfuura. Asi chinonyanya kukosha kusavapo kweshuga.
Slimming drink nemon
Murasi - anonyanya mafuta mafuta-burning agent uye zvinwiwa nehuwandu hwawo zvinongoramba zvisiri nyore kune chero kudya. Asi munyaya iyi hazvina kukosha chete kuti chii chinomwa nekuda kwekurasikirwa, asiwo kana iri kunwa, kuitira kuti inounze zvakanyanya kubatsirwa.
Semuenzaniso, mvura pamwe nekuwedzerwa kwemvura yemamu inonyanya kushandiswa pane isina chinhu mudumbu. Ichabatsira muviri wako kumuka uye kubvisa tsvina yakaumbwa usiku hwose. Panguva imwecheteyo, zvakanakisisa zvemuti wemonamu zvinodzorwa, zvichienderana nemanzwiro ako. Munyaya iyi hapana chiyero chakaoma. Kana iwe usingakwanisi kunwa mvura nemononi, edza kuwedzera uchi huri pauri, huchaita kuti tambakwedza iwedzere uye inofadza. Asi munyaya iyi zvakakosha kuyeuka kuti kana ukaita kunwa nekushandisa kwemvura inopisa, saka uchi hunofanira kuwedzerwa kana yakanyoroveswa, uye chero zvipi zvisiri mumvura inodzika. Pakushambidzika kwema 50-60 degrees, uchi hunorasikirwa nekurapa kwayo yose.
Chimwe chinwiwa chikuru nemononi nguva dzose. Chero sechikonzero chekugadzirira kwayo zviri nani kutora teji yega. Ingowedzera juisi yemuti kune kapu uye unwe ichi kunwa chero nguva yezuva, apo iwe unoda kudzima nyota yako.
Chimwe chisinganyanyi kunwa chinwiwa chekureruka kwemaima kunosanganisira lemon uye ginger.
Zvisungo:
- mvura - 1 l;
- mudzi we ginger - 4-5 cm;
- lemon - 1 piece;
- pasi pepasi pasi - pinch;
- uchi - kurara.
Kugadzirira
Ginger root, wash, peel and grate on a grater fine. Mvura inodururira muchokuputi, uuye kumota, ita moto muduku uye utumire kune kunwisa ginger yakasviba uye tsvuku tsvuku. Itai zvose pamwe chete kwemaminitsi gumi. Wapedza kunwa doro, wobva wawedzera juisi nehuchi kune iyo. Iwe unogona kunwa iyi chai nenzira ine ushamwari uye inotonhora.
Slimming drink nemon uye cucumber
Avo vakagadzirira kuedza chimwe chinhu chisina kujairika, isu tichakuudza kuti ungagadzirira sei kunwa kunwiwa nemakango, mandimu uye ginger, iyo inonziwo Sassi's water.
Zvisungo:
- mvura yakabikwa - 2 litita;
- mint - 20 mashizha;
- cucumber - 1 piece;
- lemon - 1 piece;
- ginger - 1-2 cm.
Kugadzirira
Ginger grate pane grater yakanaka, manyowa, uye cucumber uye marimu slice mutsvuku mutsvuku. Sakanidza zvose izvi zvinoshandiswa, vadururire nemvura uye uende kunopa usiku. Mambakwedza, shandisa zvinwiwa uye unwe mairi mune zvikamu chero zvipi zvenguva ipi zvayo. Mamiriro ezvinhu makuru - chikamu chakagadzirirwa chaunoda kunwa kwezuva.