Dzungu ndeimwe yemiriwo yakave yakakura uye yakashandiswa mukudya kunovaka muRussia. Dzungu rinoshandiswa, zvose mumutambo wakagadzirwa, uye mune zvakasiyana-siyana ndiro. Chimwe chezvinowanikwa zvakazara kubva mumiriwo iyi ishupu yepungu.
Iko kune zvakawanda zvehopeji yeparridge uye yekinhu, asi iyo inonyanya kuzivikanwa ipukari yeparukisi nemashiripiti mumukaka. Punguke purogiramu , kubatsirwa uye kukuvadza kwatichakurukura, zvinowanzogadzirirwa sechikafu chinopisa. Kusanganiswa kwemasviti, mukungu uye mukaka ibasa rakakosha remishonga kune avo vanoda kutapudza muviri uye kuzadza muviri wavo nehuwandu hwezvinhu zvinobatsira. Purogiramu yegungu neupfu hwegorosi inopa chiyero chikuru, nokuti ine satiety yakanaka, yakawanda yezvinhu zvinobatsira uye yakanyanya kwazvo caloric zvakagadzirwa.
Pungupu purogi - yakanaka uye kurasikirwa
Tinokwanisa kutaura pamusoro pezvakabatsiri zvepunguji yepungu kwenguva yakareba, muchidimbu muchidimbu kuti pa 23 kcal per 100 gm muropa rine:
- mavhithamini akawanda eboka B - B1, B2, B5, B6, B9;
- vitamini A kusvika 250 mcg;
- vitamini C kusvika 8 mg;
- vitamini PP inenge 0.7 mg;
- Potassium 205 mg;
- nhamba yakawanda ye microelements - magnesium, manganese, zinc, fluorine, iron, nezvimwewo.
Ikudya uye chibereko chekubatsira kwepukisi ndiko kusakwana zvachose kwemafuta uye zvakakosha zvevhitamini nemaminera. Izvi zvinogadzira peji yepukeni ndiro inokosha inokosha yekurasikirwa nekurema, pamwe nezvirwere zvemoyo, chiropa uye endocrine system.
Millet inewo kudya
Zvokudya pa porridge porridge inzira yakanaka yekugutsa nzara, kufarira tora, kuwedzera muviri pamwe nezvinhu zvakakosha uye kuderedza uremu hwako.
Puropu purogi - zvinopesana
Nguruve ndiro dzinofanira kutorwa neuchenjeri uye zvishoma zvishoma kune vanhu vane asidi yakaderera, chirwere cheshuga , zvirwere zvepancreatic uye munhu wega wega wegogadziriswa kune iyi yemiriwo.