Mazai - zvibereko zvinonaka uye zvine utano (zvinonyanya kukohwa). Izvo zvine zvakawanda zvakakosha zvemuviri wemunhu, mavitamini, kutsvaga zvinhu uye fiber. Kubva pamiriwo iyi uye nemimiriwo unogona kubika zvakasiyana-siyana zvezvokudya zvinonaka, semuenzaniso, eggplant nekikiki. Izvi zvinonakidza kusanganiswa zvakakwana zvakakwana. Mufaro weAubergine negariki zvakanaka pane zvose zvekudya kwemafura uye pamasikati - chidya ichi chisarudzo chakanaka pamenyu yedu. Izvo zvinofanira kuonekwa kuti kunyavira kubva pahupura kunogona kubikwa nenzira dzakasiyana: kubika mukati muvheni kana pane kabati, kubika, gorova kana fry (mumapato maviri ekupedzisira, hongu, mune fomu yakatsetseka). Funga nezvedzimwe nzira dzokuti ungagadzira sei eggplants negoriki, zvichienderana nezvokudya zvakadini.
Eggplant caviar uye garlic
Shizha rinosanganisa nekiki rinonaka kwazvo kana ukabika mazpplant pafosfire kana kabati - inonzwa "utsi". Iwe unogona kubika ne caviar sandwiches, shingai sehokwe kana kuwedzera pasta yakatekwa.
Zvisungo:
- eggplant - 1 kg;
- garlic - 3-4 clove;
- mafuta ezvirimwa - 3 tbsp. makapu;
- munyu, pasi pasi tsvuku - kuravira;
- parsley - 1 bunch.
Kugadzirira
Mazai anokwidzirwa zvachose kusvikira peel isvibiswa. Kuti ivo vakabikwa zvakafanana, vanoshandurwa kakawanda. Ipapo iyo tsvina inobviswa, zvichida inoshandiswa pasi pemvura inoyerera, iyo maspirwo inogadziriswa nebako rakakura. Caviar yakarongedzwa yakakoswa (yakakurwa kana yakaputirwa) garlic uye mafuta omuorivhi, munyu, pasi pepisi yakasviba uye parsley yakagadzirwa zvakanaka. Kunyangwe mune caviar unogona kuwedzera elicon elicheka yakasvibiswa, zvinonhuwira zvinonhuwira zvemvura (lyubovok, dill, celery, coriander), tomate yakabikwa yakachena kana pepper inotapira.
Mazai nematato uye garlic - mutsva
Zviri nyore kugadzirira nekukurumidzira, muhomwe weiiippants nemamatei uye garlic. Ichi chiedza chezhizha chechizha chakaderera mumakori uye chinonaka kwazvo.
Zvisungo:
- eggplant - 2 zvidimbu;
- tsvuku tsvuku - 4 pcs;;
- garlic - 2 cloves;
- mafuta ezvirimwa - 2 tbsp. mahwendefa ekutsvaira uye 2 tbsp. spoons for refueling;
- parsley - 1 bunch;
- munyu - kuravira.
Kugadzirira
Durai sitiropiti muzvidimbu zviduku, shandisai munyu mukuru uye mudururire mvura inotonhora (kubvisa kutsamwa). Mushure maminitsi gumi nemashanu, nyatsotsanangurirai mbeu yekunyorera pasi pemvura inoyerera uye flip iyo pamusoro pecolander kunwisa girazi. Preheat ganda rinopisa, shandisa mafuta ezviyo. Apo mafuta acho anoputika zvakanaka, fry zvidimbu zvemiriwo, achikurira zvakasimba spatula, kusvikira imwe yakanaka yakaisvonaka yebhuruu. Bvisai kubva panopisa ganda uye nzvimbo panzvimbo yeputika kuti ubvise chero mafuta anoramba aripo. Sanisai tatei nemabhuru maduku. Nguruve yeka nebese kana kupfurikidza nekasiki yegasiki uye fukidza nehututi ye refueling. Zvakanaka usike parsley. Sakanidza zvose muhodhi yewadhi.
Shiraplant rolls negarlic
Chimwe chinyorwa chinozivikanwa - eggplant inoputika negoriki - inoda nguva uye kushivirira, asi chikafu ichi chinofanira kushanda.
Zvisungo:
- eggplant - 2 zvidimbu;
- garlic - 4 cloves;
- mafuta ezvirimwa - 50 ml;
- coriander - 1 small bunch;
- munyu, pasi pasi tsvuku - kuravira.
Kugadzirira
Shiripiti yakatemwa muzvidimbu zvakakura pamwe chete. Itai kuti vadzike mumvura inotonhora kwemaminitsi makumi maviri, zvino simesai uye musaike kana kuoma nemucheka werineni wakachena. Fry the slices in a frying pan pamativi maviri. Pavanenge vasina kutonhora, nguva yavo nemagoroki akapwanyika uye muzvipinza mumasvosve akaoma anokwanisa kudyiwa neinoti.
Iwe unogona kuita zvishoma zvakasiyana uye kubika eggplant ne cottage cheese uye garlic. Mushure mekunge frying zvimedu, sezvinotsanangurwa pamusoro apa, gadzai kuzadza mukati me "eggplant" yepuroplant inobva kune imwe goroti yakagadzirwa nemucheka yakasanganiswa nekarisi yakakoswa, uye gadzira rugwaro.