Kuti urongwa hwako huve hwakarongeka, unofanirwa kuita maitiro anokosha anochengetedza kufamba kwavo. Chinhu chakanaka nokuda kwechinangwa ichi ndezvekubatanidza maitiro eBhunovsky. Iri rudzi rwemajimini rakagamuchira zita rayo kubva kumugadziri, Bubnovsky Sergey Mikhailovich - chiremba wezvokurapa sciences. Basa rayo rinobatana nekurapa kwezvirwere zve musculoskeletal system.
Iko pamwe chete gymnastics yaDkt. Bubnovsky inoshandiswa mukati mehupenyu hwevanhu uye haibatsiri chete kubvisa chirwere chacho, asi, zvakare, kudzidza kuti ungaita sei pasina mishonga inotorwa neHD, chirwere cheshuga, chirwere chechirwere chechirwere, nezvimwewo.
Gymnastics maererano nenzira yaBhunovsky yakakodzera chero munhu upi noupi, pasinei nezera uye ruvara. Purogiramu dzakakonzerwa dzakagadzirirwa vakadzi vane pamuviri, nekuda kwokuti zvinokwanisa kudzivirira marwadzo ekudzokera shure, nekudzivirira kukanganiswa kweropa, kudzivirira varicose mitsipa. Vanhu vakwegura vachawanawo chirongwa chakakodzera chezera ravo. Kunyange kune vacheche, pane maitiro anoitwa kuitira kudzivirira kukanganisa kwemaitiro, dysplasia, nezvimwewo.
Gymnastics for joints Bubnovsky yakachengeteka zvachose, asi iwe uchiri kunyatsoteerera manzwiro ako. Hakuzo kufamba kwechimbichimbi uye zvinhu zvakaoma, nokuti chinangwa chayo chikuru ndechekurapa, panzvimbo yekuvaka musuru kana kurasikirwa. Ndicho chikonzero ichi chinodikanwa kuita zviito pasi pekutarisa kwemurayiridzi, izvo zvinodzora kukodzera kwebasa.
Kurapa maitiro nemaitiro eBhunovsky: maitiro
Chikoro chakakura chinosanganisira kutarisa maitiro, kukura kwezviputi zvechiuno, mafundo emaoko nemakumbo, kusimbisa mishonga yemashiripiti uye mushure mushure, pamwe chete nezvimwe zvinhu zveqigong gymnastics.
Kurovedza kunoitwa pasi pokunyarara kunonoka mimhanzi, iyo inobatsira kudzikama uye kuisa pfungwa pane kufamba. Ndiani anokurudzirwa kuti aise gymnastics mumagariro avo ezuva nezuva? Vakadzi panguva yekuzvitakura uye nguva inotevera yekudzikinurwa mushure mekusununguka, vanhu vane mararamiro ekugara, kunyanya vashandi vebasa vane basa rekugara uye vanhu vakwegura mushure memakore makumi mana.
Pasi pane kubatana kwevhidhiyo, iyo inotaura nezvekudzidzira kwevatangisi. Iyo yakaoma yakazara kwemaminitsi makumi mana chete. Uyewo uchagamuchira mazano nemashoko kubva kuna Dr. Bubnovsky pachake.
Kana uine matambudziko ne musculoskeletal system, iwe unogona kunge uchida mumwe munhu kusvika. Bvunza nyanzvi kuti uite munhu
Pashure pemwedzi 3-4 yekudzidziswa (zvichienderana nekudzidziswa nekusingaperi), chigumisiro chichave chaonekwa, kurwadziwa shure kunopera, chirwere chemoyo chinotaridzika, uye kuoma kuchasimbiswa.
Wedzera zvishoma nezvishoma zvidzidzo zvitsva, zvinetsa zvinetso zvako uye zvakakosha usakanganwa kufema zvakanaka.
Ungasarudza sei nguva yekudzidziswa? Bhuku reBymnovsky rakabatanidzwa gymnastics harisi kusungirirwa kune rimwe divi rezuva, unogona kuzviita chero nguva yakakodzera kwauri, panzvimbo yezvokudya mangwanani kana masikati kana kunyange manheru. Asi zvinonzwisisika kwete mushure memaawa maviri usati warara (zvichida mushure mekuita muviri, kunyange zviduku, hauzokwanisi kurara) uye usashandise mudumbu rakazara, kumirira kwemaawa anenge mashanu mushure mekudya.