Karina Kharchinskaya muenzaniso uye muimbi, uye, munguva pfupi yapfuura, iwe unogona kudzidzisa mu yoga. Zvikwereti zve yoga naKarina Kharchinskaya zvichakubatsira kuti udzore huwandu hwehutano uye, nokudaro, ramba uchiita sechitarisiko chakanaka uye mitsipa yesimbi mune chero mamiriro ezvinhu.
Zvidzidzo zve Yoga naKarina Kharchinskaya zvikurukuru zvinoshandiswa nemakumbo maitiro. Kutambanudza mitsipa, kubatana pamwe chete nekusimbisa masimba - regai zvive chirevo chako chezvinhu zvose zvinotevera. Uyezve, Karina Kharchinskaya anozivisa kwatiri yega yevatangadzi - hongu, hapana maitiro akadzoka, hapana maitiro ekufamba pamusoro pemarasha, asi panzvimbo yazvo zvose, iwe unogona kuvhura zvichemo iwe pachako munyika yehutano hwakanaka uye hunobvumirana hwokuva nemuviri wako nemweya, iyo yoga .
Zvidzidzo zve Yoga naKarina Harchinskaya zvichafadza iwe kana bedzi nokuti izvi zviri nyore asanas zvinowanikwa kune chero "teapot", izvo zvisinei zvichanonoka kuratidza kubudirira kwavo.
Kudzidzira
- Tinova chaizvo, tsoka patsoka. Isu tinokwidza ganda, tinotakura mapepa edu kumashure, musoro wekorona yakatambanudzira kumusoro. Mipumburu yatinosangana pasi pechibvumirano, tinovhara maziso uye isu tinosununguka - tinofungisisa , isu tinoshandiswa pakudzidziswa. Karina Kharchinskaya anorayira nguva dzose kutanga dambudziko re yoga nekufungisisa. Izvi zvingabatsira kubvisa pfungwa dzisingakoshi dzinokudzivirira kubva pakugadzirisa kuti ushande nemasumbu ose mumuviri wako.
- Zvisikwa zvakasiyana, zvitsitsinho pamwe chete - tsvina dzomusoro, mune rumwe uye rumwe rutivi.
- Zvitsitsinho zvakapararira, zviyero zvakashambadza mapepa shure uye mberi.
- Isu tinobatanidza zvigadziro nemichindwe, kuita zviduku zvakashambadza nemabhuruku.
- Tinoisa rutsoka rworudyi kumashure, tinotakura uremu kune rworuboshwe, tinoita zvisikwa zvakasvibiswa nemakumbo echikwata. Tinodzokorora kusvika kumakumbo echipiri.
- Wakonda, bata mabvi ako nemaoko ako, makumbo pamwe chete, ita sendofu nemabvi ako.
- Kuchengetedza nzvimbo yemuviri, zvitsitsinho zvakasungirirwa kumativi, matende anotenderera kune mumwe nemumwe, tinoaisa muhudyu, uye zvidzitiro zvinobata mutsipa wakaderera. Netsoka dziri munzvimbo ye "makumbo-makumbo" makumbo, tinogadzirisa nzvimbo.
- Tinoenda pasi, tinobatanidza zvitsitsinho, tinobata pasi nepasi nemaoko edu, tinobatanidza zvigaro uye tinozvidzikisa sepamusoro sezvinobvira nemuviri. Nenguva yakapoteredza tinokwira. Inhale, exhale - katatu.
- Isu tinoparadzira tsoka zvakakura, zvigunwe kupinda muchivharo, kupfugama namabvi, tinogara pasi, ichocho chinoderedzwa kusvika pasi, musoro unokwidzwa kumusoro. Tinoderedza mapepa seashoma sezvinobvira, tinotsika mushure medu. Ruramisa makumbo ako, isa maoko ako pamakumbo ako uye usunungure shure kwako, enda pasi.
- Tinosimudza makumbo akareba kupfuura mapepa, kuisa zvanza pamakumbo, kuita makuhwa, kupfugama gumbo rimwe nekugadzirisa rimwe. Tsoka dzinomanikidzwa kusvika pasi, bhokwe rinoputirwa nehokwe. Isu tinoenda kune rimwe chikwata chechipiri, tira pasi zvakaderera sezvinobvira.
- Swedera kumakumbo, endai, muchibatanidza mberi kwenyu. Simudza mutoro wenyama mberi, zorora mushure. Kubva pachiuno, tinosimuka topfugama namabvi edu, makumbo pasi pe 45⁰, mapindu anotsika pamapfudzi, achiita mitezo yechirungu nemuviri, kumativi ose ejojofemoral joint. Tinogara pasi zvakanyanya sezvinobvira, muviri chete ndiwo unofamba.
- Ruramisa makumbo ako, uise nzvimbo yakawanda, ubatanidza maoko nemakumbo. Tinogara pasi kurutsoka rworudyi, turukira muviri kurudyi, mushure mokudaro, tendeukira kuruboshwe, tumira uremu hwemuviri kuruboshwe rwuno, uye kukwira.
- Wedzerai makumbo, makanamatira pamakumbo akakodzera netsoka mberi pamberi, musara shure. Tinokwira napagunwe retsoka rorudyi, taukura muviri uye tiburukira kuruboshwe rworudyi. Tinotakura mutoro womuviri kuruboshwe rworuboshwe - kuupeta, rutsoka rworudyi pasi. Isoochek inotendeuka pachayo uye inonyura pasi kumakumbo.
- Tinoendesa mutumbi kuruoko rwerudyi, gumbo rekumusoro rakarurama, pazvenwe. Tinoderedza mapepa pasi, tadzoka shure norutsoka rworuboshwe, kutambanudza ngano yakarurama yerutsoka rwomukati kusvika kumaodzanyemba kwe 45 ⁰. Tisinganyunyuti makumbo ake, tinopfuurira kune rimwe jumbo.
- Tichienda mberi uye kugadzirisa zvibhakera pasi, tinoparadzanisa makumbo edu kumativi ose kusvika kumusoro. Tsoka dzinofanirwa kumanikidzwa pasi, mutumbi unobatwa pamakumbo. Zvichindwe pasi pemapfudzi, tinobatanidza tsoka, tinoshanduka kuruboshwe, tinobvisa gumbo roruboshwe uye tinoita Chaturanga. Tinoenda pasi, iyo imbwa ndiyo mafashoni-chiremera chemuviri pazvanza uye pamakumbo, mabvi ari mumhepo. Tinopinda muimba imomo. Zvichindwe nemakumbo zvakamanikidzwa zvakakwana kusvika pasi.
- Tinoderedza mabvi edu pasi, tigere pazvitsitsinho, tinogara muhutu hwemwana.