Detox kudya - chii chakaita kushandisa mumba?

Kune mapurogiramu chaiwo, anotsigirwa navanachiremba uye ane chinangwa chokuchenesa muviri. Detox yekudya inokwanisika kune vakawanda, uye iwe unogona kuishandisa pasina kutarisa kwevanyanzvi. Kune mimwe mitemo yemuitiro uyu unokosha kuziva, zvisinei kuti hakuzovi nemugumisiro.

Chii chinonzi detox?

Imwe nzira yakagadzikana yezvokudya zvinoenderana nekushandiswa kwakagadziriswa kwevhitaminized uye inobatsira zvinodhaka ndeyekubudisa. Inoshandiswa kuchenesa chepfu uye zvimwe zvinokonzera zvinokanganisa utano. Izvo zvinokonzera mhuka zvinoratidzwa kune vanhu vane uremu hunorema, kune vagari vemaguta makuru nevashandi vemabhizimisi emabhizimisi. Contraindications: kuvapo kwezvinetso nehutachiva, chirwere cheshuga, zvirwere zvisingaperi, zvinetso zvemwoyo, pamuviri uye lactation.

Detox Diet for Lossight Weight Loss

Kuchenesa kwaibudirira uye kwakapfuura pasina zvinetso, unofanira kutevera mamwe mitemo.

1. Kutanga, zvinokurudzirwa kugadzirira muviri uye wozviita kwemwedzi. Zvakakosha kurega mafuta uye akaomeswa, uye kunyange kusvika kumahombekombe ekuderedza kushandiswa kwehove uye nyama. Zuva rimwe nerimwe mangwanani kunwa 1 tbsp. mvura.
2. Shandisa detox inopisa zvinwiwa uye yogurt kuti kuderedza dambudziko rekuvhiringidza mumatumbo mucosa uye kudzorera microflora ine utano.
3. Usanwe juisi uye smoothies pamwe chete. Pakati pezvinwiwa izvi zvinofanira kunge zvakasara.
4. Kana panguva ye detox pakanga pane zvinorwadza, uye mamiriro acho akaoma, saka zviri nani kumisa kudya uye kudzokera kune kudya kwemazuva ose.
5. Cherechedza kuti detox kudya kudya kwemazivi kunogona kuendeswa nemigumisiro yakasiyana-siyana, somuenzaniso, kuneta, kufunganya kwemhepo, chizungu, kusuruvara, rashes uye kunyange kutonhora. Mushure mechinguva zviratidzo zvisingafadzi zvichapfuura, apo mhuka ichagadziriswa.
6. Kuti uwedzere kuitika, zvinokurudzirwa kuti uzvigadzirire iwe kuunganidza masasa zuva rega rega, iro iwe unogona kuzviita iwe, uchishandisa brashe nemasikirwo ezvisikwa. Ichinosimudzira kukurumidza uye kubva nyore kubvisa tsvina.
7. Apo kudyidyeta kwekudya kwapera, zvinokosha kuti uende nayo zvakanaka. Kudzokera kuzvokudya zvinowanzofanira kuva zvishoma nezvishoma uye kutanga uwedzere mamwe mimwe miriwo, uye vhiki imwe gare iwe unogona kudya zvishoma zvezvokudya zvezvipfuwo, asi zvinofanira kunge zvakanyarara. Zviri nani kubika kana kumira. Iwe unofanirwa kuenderera kune imwe yakakwana yezvokudya muzvikamu zviduku.

Detox kudya "mazuva manomwe okuchenesa" - menyu

Zvakakosha kufunga kuti kana kuchenesa, kwete kungovhenekera chete kunoshambidzwa kunze kwemuviri, asiwo kunobatsira zvikamu, saka usatorerwa ne detox. Zviri nani kushandisa shanduro kaviri pagore. Nguva yakakodzera yakakwana yekuti detoxification isati yatanga kuyerwa uye kuwira. MaAmerica aipiwa kudya kwetokisi kwemazuva manomwe, iyo menyu inoratidzika seyiyi:

1. Muvhuro. Pazuva rokutanga, iwe unongoda kunwa mvura, uye zvakakura: chai, mvura, jisi, detox cocktails.
2. Chipiri. Isu tinowedzera michero yakawanda muine fiber soft, somuenzaniso, bhanana, mangoes, peaches, plums nezvimwe zvakadaro.
3. Chitatu. Kuzvibereko uye zvinwiwa, wedzera michero yakajeka yemiriwo, miriwo uye saladi.
4. China. Zuva rakatevera detox kudya rinopa rice nemiriwo yakabikwa, zvakadai se broccoli uye karoti.
5. Chishanu. Wedzerai nuts kune menyu yakatangwa.
6. Mugovera. Pazuva rino, unofanira kuisa porridges uye yoghurts mukudya kwako.
7. Svondo. Muzuva rokupedzisira rekudya unowedzera hove.

Detox Products

Usati waenderera mberi nekushandisa nzira yekuchenesa, unofanira kuzviziva nemiti yakabvumirwa uye yakarambidzwa. Usanetseka, kucheketa mapapiro zvakashata uye zvokudya hazvisi kungobatsira chete, asiwo zvinonaka. Nokuda kwekunatswa kwehupenyu, zviyo, miriwo yemwaka, magorosi egorosi, michero uye zvakasiyana-siyana zvinodhaka zvemashoko nemishonga inobatsira. Zvimwe zvakakosha kugovera broccoli, beet, karoti, asperagus, gungwa kabichi, aporo uye bhanana. Detox inorambidza kubika, zvinotapira, nyeii chaiyo, kofi, doro, uyewo zvokudya zvine mafuta emhuka.

Detox zvinwiwa

Chinobata chinonyorera chinobatsira kuchenesa ndiko kubudisa mvura. Hapana matambudziko mukugadzirira kwayo haasimuke, iwe unongoda kuwedzera kune ichiripo uye unonatswa mvura yakasarudzwa kana kuti yakashandurwa kuva puree miriwo, michero kana miriwo. Detox kunatswa kwemuviri kunogona kuitwa nekunwa 2 litita emvura zuva rimwe nerimwe nemaswiti uye kiwi, makango neminiti, lemon, mavhiteloni, apuro nesinamoni, strawberries uye mazambiringa, uye nezvimwewo.

Detox Cocktails

Smoothies inowanzozivikanwa sezvinodiwa, asi kana iwe uchiinwa kwemazuva mashoma nemitemo, iwe unogona kuchenesa kunoshanda. Cocktails dzinobatsira kurarama nenzara, kupa mutero we simba uye kupa mavhithamini nezvimwe zvinhu zvinobatsira. Detox smoothies inofanira kunge yakadhakwa kaviri pazuva uye chikamu chekutanga chinofanira kutorwa pachirwere chisina chinhu. Cocktails ichava kuwedzera kwakanyanya kune kudya kwakanaka. Detox kudya kunobvumira kushandiswa kwezvinhu zvakadaro zve smoothies:

1. Kuchenesa utumbo, zvinokurudzirwa kusarudza mimwe miriwo mitema, maapuro nemononi. Kana iwe uchida kushaya uremu uye kuwana mhinduro yakakurumidza, wobva wawedzera ginger duku kana pepper cayenne kune smoothie.
2. Detox yekurema kwemahombekedzo inobva mukushandiswa kwemiti ye-citrus smoothies nearangi, mazambiringa nemarimu. Iwe unogonawo kushandisa pineapple, mint, cranberries uye celery. Kuti uwedzere huwandu hweS smoothies, makomkoro akakodzera, uye kuti kubudiswa kunotora teji yakaoma .
3. Kuchenesa chiropa kunofanirwa kugadzirirwa cocktails yemakango, kabichi, karoti uye beet. Kuti kuwedzere migumisiro yezvinwiwa, wedzera ku drugstore dandelion uye mukaka thistle. Kana iri michero, mandimu namaapuro zvinosangana nekuchenesa chiropa. Mune zvishoma, ginger inobvumirwa.
4. Vapambi vanobatsira pakuchenesa maitsvo uye urinary tract kune marudzi akasiyana-siyana emishonga: dill, parsley root, nettle, melissa uye sipinashi. Vawedzere kune teji yehute, uye kuti toravira, isa mavhenekeri mashomanana e-cranberries.

Detox Juices

Inobatsira uye inonakidza majisi kubva mumiriwo nemichero, izvo zvinyoro uye zvinokurumidza kugadzirisa chirwere chekudya, kuwedzera chiyero chekunatswa kwemuviri nekugadzirisa mhuka. Wakasarudza kupedza kuvhara mumamiriro ezvinhu epamba saka funga mitemo yakadaro:

1. Vatangadzi vanorayirwa kuti vatange nekudzikinura majisi uye mushure mekunge nguva yekuita detox kwemazuva 3-5.
2. Detox zvinwiwa zvinogona kuva kana kunwa zvisingagumi, kana kuti 250 ml ka 5 pazuva. Mukuwedzera, iwe unogona kunwa mishonga yemasheji nemvura.
3. Murairo unokosha - usati wawa, unomesa jisi kuburikidza neshee kuti usabvisa zvikamu zvose zvemichero, nokuti kupinda mudumbu, zvinogona kukonzera nzara.

Detox Tea

Kuchenesa kunwa kuri nani pane hutete chaiyo, asi kuti uite iyo inodhawa, unofanira kuwedzera maruva akadaro panguva yekubika: lemongrass, dandelion, mint, echinacea, jasmine, juniper, mukaka wehuta uye zvimwe zvinomera zvinobatsira. Ginger inobatsira zvikuru, iyo inhibits zvinokonzera zvinokonzera mukati mechiropa, izvo zvinoita kuti kuchenesa kunowedzera kujekesa. Inwa dhoni inokonzera kuora muviri uye kuchenesa muviri kunofanira kunge mushure mekumuka kana kuti musati makarara. Iyo yakawanda yakawandisa ndeye 3-4 makapu zuva rese. Sarudza mishonga inobva pamadziro avo uye inoda kuravira.

1. Izvo zvakagadzirirwa nokuda kweti yekuseni zvinofanira kubatsira kukurumidza kushandiswa kwemagetsi, kuderedza kudya, uye kupa simba.
2. Nokuti manheru tei detox yekudya inosarudza iyo yakagadzirirwa, kuitira kuti isimbise husiku hwemazuva ehupfu, inowedzera chiyero chekucheneswa kweesero uye inoderedza kusuruvara .