Nehemorrhoids, ropa rinoramba riri mumatumbo, mitsemara inopisa uye inoputika, mukatisa yemukumbo inotsamwa, uye metabolism (sechikonzero chezvinetso ne defecation) inowanzovhiringidzika.
Nheyo yekudya nehemorrhoids yakanyanya nyore - kubvisa murwere wepamusoro-izvo zvinorondedzera zvikonzero zvechirwere, ita chigaro nguva dzose uye chisina tsitsi. Asi iri nyore basa racho rinonzwika, zvakanyanya kuoma kuzviita. Ngatitaurei pamusoro pemitemo yekudya panguva yekurapa kwehemorrhoids.
Nheyo dzekudya
1. Tinorega zvigadzirwa zvinokurudzira kuvimbiswa (kana chikonzero chehemorrhoids chiri nguva refu yekudzivirira). Zvinoreva, kudya pamakumbo akaoma kunofanirwa kubviswa zvinhu zvinotevera nemidziyo:
- tei, kofi, kocoa;
- chocolate;
- jelly, jelly, mucous soups;
- hot dishes;
- garnet, dogwood, cranberries, blueberries;
- waini tsvuku;
- floury.
2. Mishonga inotsamwisa yemukumbo inoita basa rayo. Zvokudya zvedu zvinosanganisira zvinotevera ma mechanical catalysts pamusana pekudzivirira:
- cartilage uye ganda rekoko, hove;
- nyama yakasimba;
- miriwo;
- chibereko;
- maoriki;
- porridge;
- rye chingwa.
3. Kana chironda chisina kubva pakubvongodzwa, asi, nekuda kwekuputika kwemukati, zvichiguma nekurwara kwenguva refu, izvi zvinogadzirwa, zvisingagoni kudyiwa. Muchiitiko ichi, kuisa chigaro chechigaro mune kudya uye kuwedzera kwehemorrhoids kuchabatsira mafuta ane zvokudya:
- mafuta omuorivhi;
- mafuta akaputika;
- mafuta omuorivhi;
- bhotela;
- lard;
- sardine uye sprats mumafuta;
- kirimu;
- cod chiropa mafuta.
Izvi zvigadzirwa zvinogadzira chigaro "chinyararire" uye, maererano naizvozvo, chifambiso. Ichi chikonzero chinofanira kuongororwa apo chirwere chinenge chichiita kana chiremara.
Isu tinoderedza chigaro - kubatwa kwenguva refu kunotungamirira kune chigadziko chakaoma kwazvo, icho chinofanira kusundirwa pamatumbo. Kuti uite kuti unyorove, unofanirwa kuita kuti mvura irambe iri mudumbu. Izvi zvichabatsira kudya kwechikafu (shering, corned beef, mafuta), izvo zvinokonzerwa ne sodium, zvinoderedza mvura.
Sweets kuti ubatsirwe - inotapirawo, inogadzirisa defecation. Sweets inogadzira kuviga mukati mudumbu, izvo zvinoita kuti mucheche mushu.
Uye, chokwadi, haukwanisi kukanganwa nezvemactic acid yezvokudya mumutsetse, chii chinodikanwa chinodiwa kuti zvive nehumorrhoids. Kefir (kusvika kumasvi maviri), mukaka wakaoma, kumys, ayran, whey - izvi zvose hazvisi kungomhanya zvishoma nemakumbo emotokari, asiwo inokonzera matumbo ane microbes anobatsira.
Menyu yezvokudya
Saka, kana iwe uchida kudya kwemapupa - kana iwe unongotya kufunga nezvekudzivirira (zvisinei pasinei nokuti iwe une kuvhiringidzika kana chirwere), tinoramba tichikurudzira kuti utore matanho anodiwa, kusanganisira, kurongedza kudya kwako.
Kwekudya chamangwanani, kune vose vanotambura nemapembudzi, tinopa chishamiso cheparridge, icho chichabvisa matambudziko ose emakumbo.
Kasha "anti-hemorrhoidal"
Zvisungo:
- gorosi, oatmeal, bhari - 2 tbsp. musanganiswa;
- flax mbeu - 2 tablespoons;
- nuts akapwanyika - 2 tablespoons;
- michero yakaomeswa - 2 tbsp.
Kugadzirira
Zvose izvi zvinosanganiswa uye zvinodururwa nemvura nemvura yeusiku. Mangwanani iwe unogona kudururira mvura inopisa uye udururire yogurt. Saka kuti iwe usatambudzwa kubva pakugadzirisa zvinhu shure kwekudya zvakadaro, haufaniri kuisunganidza nemiriwo kana michero.
Kana iwe kazhinji uchinge wakavharwa, sanganisira mumenyu yako:
- porridge;
- Saladi kubva pamiriwo yakagadzirwa kana yakakangwa nemafuta emuorivhi;
- chibereko chitsva;
- akachera miriwo nemhuka yakaoma;
- cottage cheese, yogurt;
- mishonga uye zviyo zvekudya.
Kana chikonzero chemhemorrhoid muhara, shandisa zvinotevera:
- puragi nemukaka;
- jelly, soufflé, jelly;
- mucous soups;
- steam ndiro;
- kirimu yakasviba, kamuti;
- tea;
- mbatata;
- yogurt.
Mukuwedzera, usakanganwa kuti kuti unyengedze chigaro nekudzivirira, uye kuti udzorere mvura yemuriyamu yakakwana nehara, unofanira kunwa zvakawanda. Muchiitiko ichi, kunyanya tsika - zviviri kana kupfuura. Mukuwedzera, chimwe chikonzero chemhemorrhoid is hypodynamia. Utumbo hunoderedza zvidzidzo zvemotokari kana zvisiri nyore munzvimbo yakarurama.