Gymnastics mutambo unoshamisa, kwete kungovandudza mararamiro ako mumuviri, asiwo mafungiro ako. Mhando mikuru ye gymnastics: mitambo, utano uye yakashandiswa. Nhasi tiri kufarira munharaunda yekutanga iyo makwikwi anoitwa.
Aina dze gymnastics
Gymnastics is exercise system inoda chimwe chimiro chekugadzirira uye simba remuviri, nokuti rine zvinhu zvakaoma chaizvo. Icho chimwe chemitambo yekare yekare. Mutsamba yezvirongwa zveOlympic Games gymnastics yakapinda muna 1896. Kusvika iye zvino, mutambo uyu unozivikanwa chaizvo. Kumitambo yemitambo inotakura: acrobatic, artistic, mitambo uye tambo gymnastics.
Ngationgororei mimwe mitambo yemitambo gymnastics:
- Acrobatic . Zvinoreva kushandiswa kwemamwe maitiro, ayo anobva pakuchengetedza kuenzanisa nekuita kushandura. Pakati pese, kune mapoka matatu ezvidzidzo: jumps, kudzidzira muviri uye mapoka.
- Unyanzvi . Vatambi vanoita miviri yakasiyana-siyana yemimhanzi. Inobvumirwa kushandisa zvinhu zvakadai sematepi, bhora, hoop, etc. Mhando iyi ye gymnastics inokura zvakanakisisa kugadziriswa, kubatanidza, uye inovandudza mamiriro emasumbu ose.
- Mitambo . Vakatambi vanokwikwidzana pane dzimwe shells, uyewo muzviito zvekusununguka nekusimudzira zvigaro. Nzira dze gymnastics artillery shells: pasi muviri, bhiza, zvindori, rutivi rutsigiro, mabha, crossbar uye log.
- Raira . Makwikwi anowanikwa pakati pevakadzi, varume, uyewo mumapoka akavhengana, anogona kubva kuvanhu 6 kusvika ku12. Nyika yekuzvarwa iyi iyi inonzi Scandinavia.
Makwikwi anoitwa maererano nemamwe mitemo, uye kunewo mazano mazhinji kubva kuvatongi, izvo zvinofanira kunge zvichifanira kuteverwa. Zvinosanganisira zvose kururamiswa kwemaitiro , uye kutaridzika kwomutambi wacho.