Mararamiro ane hutano huri pakupedzisira zvishoma nezvishoma asi zvirokwazvo ari kuuya mumafashoni. Sezviri pachena, vakadzi vachiri kubvumirana kuti hapana nzira yekuchengetedza chimiro nyore nyore kupfuura kutamba mitambo uye kudya utano. Panyaya iyi, vazhinji vanofarira gymnastics yevatangadzi, nokuti pakarepo vanoziva maitiro evatambi vakakurumbira vachava zvakaoma.
Ungatanga sei gymnastics?
Chokutanga pane zvose, sarudza kana uchida kuenda kune rimwe boka revatambi, vatambi vemitambo gymnastics yevatangi vekutanga kana chero zvido zvaunenge uchiita iwe zvaunogona kuita mangwanani se "mutoro".
Kana iwe usingatsvaki kugadzirisa chero marekodhi uye unongoda kuchengetedza mishonga yako nehurukuro, ipapo imwe yenzira idzi ichatenderana newe. Zvechokwadi, maitiro ekugadzirira zvevashandi mukambani yefitness inonyanya kukosha, nokuti ipapo mudzidzisi ane simba achakwanisa kukutungamirira uye kukubatsira kuita zvidzidzo zvakanaka.
Kana uine matambudziko pasina nguva yakasununguka, enda kumidzi dzekumba - dzinogona kurongeka zvakasununguka kuitira kuti dziuye nehuwandu hwakawanda sezvo dzichizokuunza makirasi ekudzidzira kwevatangi vemutambo mu-fitness club.
Kana iwe uine mwana, edza kutsvaga dambudziko rejimini yevana, nokuti kana iwe unodzidzira mwana wako kutamba kubva muhuduku, haasi kungove wakanyanyisa, wakarangwa uye anozvivimba, asi acharamba achiita tsika dzakanaka dzinogona kumubatsira muupenyu.
Chero mamiriro ezvinhu, kune gymnastics yaunoda:
- nguva yekusununguka katatu kaviri pavhiki, kunyanya anenge maminitsi makumi matatu;
- chikwata chekutamba mitambo;
- mitambo uye shangu, kwete kudzivirira kufamba.
Usakanganwa kuti makirasi haazobatsiri muviri wako kazhinji pamwedzi. Kuti gymnastics ibatsirwe, chinhu chinonyanya kukosha ndechokuramba uchiita mazviri. Munzira iyi chete iwe uchakwanisa kusimbisa masimba ako uye iwe pachako kuti udzidze zvose zvinobatsira zvemitambo yenguva dzose.
Gymnastics for Beginners yekuremera kurasikirwa
Vakadzi vakawanda vanoshandisa kushandisa gymnastics kuti virege kurasikirwa. Muchiitiko ichi, zvinodikanwa kuisa mumatambudziko ako gumi nemaminitsi gumi nemashanu achimhanya panzvimbo kana 7-10 maminitsi emakumbo ane tambo, uyewo maitiro anoshanda kunze kwezvinetso. Nzira yakadaro ichakubatsira kuti uwedzere kuderedza kuwandisa.
Pamberi pe gymnastics yekurasikirwa kwemaziwi zvinokurudzirwa kunwa mukombe wekofi pasina zvinokonzera - iyo inoshamisa yakawanda yemafuta inopisa. Panguva yekudzidzira iwe unogona kunwa mvura, asi zviri nani kwemaawa maviri mushure mekugovera, uye zvisati zvaitika-chete mapuroteni ezvokudya (egg yakabikwa, mafuta-fat cottage cheese, chifu chekuchi nemiriwo, nezvimwewo).
Iyi gymnastics inonyanya kuitwa zuva rega rega - izvi zvichawedzera koriori kushandiswa, izvo zvinoreva kuti zvichakubatsira kubvisa uremu huwandu nekukurumidza.
Gymnastics for Startners
Kana ukasarudza kudzidza kumba uye usingazivi kuti unotanga kupi, unogona kukwereta purogiramu paInternet mune imwe yemavhidhiyo akawanda ehurukuro iyi. Chimwe chazvo chatinokupa pakuwedzera kune ino. Usakanganwa pamusoro pemitemo yakawanda:
- Gymnastics inotanga nekudziya-up: musoro kutenderera, musoro kutenderera, kushambidzika kwezvikamu zvose, kutsetsereka, zvinyorwa nezvimwe zvakadaro.
- Mune gymnastics haikwanisi kuputsa, yakaoma inoitwa pasina zororo.
- Kana ukawedzera zvikwata, mapapu, kusvitsa-zvose izvi zvinofanira kutevera chikamu chikuru.
Kutsvaka purogiramu yakarongwa, hauisa pangozi kuderedza mishonga. Zvisinei, kumira padanho rakaderera kwenguva yakareba hazvibviri: mumasvondo 2-3 muviri wako unogadzirisa, uye mutoro unoda kuwedzerwa.