Osteochondrosis chirwere chinowanzo. Kana kare kare vairwara zvikuru vanhu vakura kudarika makore 35, zvino iwe unogona kusangana kunyange vari kuyaruka vane chirwere ichi. Zvakakosha kugara uchiita maitiro ekurapa kwemashure, izvo zvinoderedza chirwere chechirwere chacho.
Kudzidzira kumusana ne osteochondrosis yemunharaunda
Osteochondrosis yechipfupa chepumburu ndiyo inonyanya kurudzirwa chirwere ichi. Muchiitiko ichi, maitiro ekudzivirira murwere shure achave seaya:
- avete pamusana patsika, maoko pamwe chete nomuviri, akachera rutsoka rworudyi ndokusimudza. Zvino ruramisa uye usunungure. Izvo zvakafanana nerutsoka rworuboshwe. Ita imwe miniti;
- akarara pamusana wako pauriri, maoko pamusoro pemuviri, peta mapfumo ako pamwechete, kusimudza, kururamisa, ndokudzika;
- avete pasi pasi kumashure, maoko pamwe nemuviri, kuita zvikwereti, sekunge iwe uri kutengesa bhasikoro. Kutanga mune imwe nzira, ipapo mune imwe nzira. Ita imwe miniti;
- akarara pasi pasi pamusana wako, maoko pamwe chete nomuviri, ruramisa makumbo ako, kubvarura pasi uye mu ndege yakanyanyisa, tevera kufamba netsoka dzako, kutevedzera zvika;
- avete pasi, maoko pamusoro pemuviri, simudza makumbo akajeka uye uite zvisikwa mukati memhepo yakananga;
- akarara pamudumbu mako, gadzika tsoka dzako pasi pemukati, maoko mushure memusoro wako. Panofuridzirwa, bend back, lock in this position for accounts, exhale and down. Dzokorora 10-15 kaviri;
- akarara pasi pasi pamusana wako, shandisa makumbo ako ugovashandura mune rumwe rutivi, uye uende-mune imwe, uye uite twisting;
- avete pasi pasi kumashure, maoko ari pamwe nemuviri, makumbo akadzikamisa, simudza mapepa pamhepo yakafuridzirwa, idzikise mumhepo. Dzokorora 5-10 mara;
- akarara pasi pasi kumashure, maoko ari pamwe chete nemuviri, makumbo akajeka, kubvarura makumbo kubva pasi pasi ne 45 degrees uye pasina kumira, "nyora" nhamba yacho mukurongwa kwe 0 kusvika ku9.
Kudzidzira kwakadaro kumusana uye musana weimba kunogona kuitwa zvakakwana nemunhu chero upi zvake, kunze kweavo vane chikamu chekuregererwa che osteochondrosis.
Utano hwakanaka kumashure: maitiro ekudzivirira mutsara
Zvakawanda zvezviitiko izvi zvekushure nemutsipa pabasa zvinogona kuitwa nekubudirira kumwechete pamba:
- akagara kana akamira pamhepo, akadzora musoro wako, achiunza chinja chako pachifuva chako, uye zvishoma nezvishoma, nemhepo yako, fungira musoro wako kumashure. Izvi zvinofanira kudzokororwa zvishoma nezvishoma uye zvakajeka ka10;
- amire kana agere, shingairira muchanza chechanza chako pahuma yako kwemaminitsi gumi, pasina kufamba. Saizvozvowo, unogona kuita kune rumwe rutivi rwemusoro;
- agere kana amire, fungidza minwe yako mucheki mushure memusoro wako, uchichengetedza zvidzitiro zvako pamwechete. Isa chidimbu chako pamafudzi ako. Bracing back of the head with the edge of the palm, lift the forearms, put together, as high as possible. Rega kwemaminitsi gumi.
Mukuwedzera kune izvi, pane maitiro ezvidzidzo zvekare kumutsipa nemutsipa, izvo zvinofanirwa kuitwa panzvimbo yakatarisa:
- akarara pamudumbu, maoko pamwe nemuviri, mapalms kumusoro. Chikafu chiri pamwero we trunk, mutumbi wakasununguka. Zvishoma nezvishoma, shandura musoro wako zvakanaka: kuruboshwe - kune chitubu-kurudyi.
Dzokorora kanomwe; - ita basa racho nenzira yakafanana neyo yapfuura, asi isa zvanza zvako pasi pechiganda chako.
Zvimwe zvidzidzo zvekudzokera shure ne osteochondrosis
Kana iwe uchinzwa kuneta mumushure, kudzidzira mumvura kumashure kunobatsira zvikuru. Muchiitiko ichi, hazvidiwi kuita shanduko kune zvinoshamisa kune vamwe vashanyi: unogona kungoenda kushambira kwako, pamudumbu mako, kuwira pasi pemvura mumativi maviri, nekudaro. Kunyangwe izvi zvichava rubatsiro rwakakura kumutsipa wako uye kukubvisai kwekunzwa kusingafadzi.
Kana iwe usina chikamu chakaregererwa zvikuru che osteochondrosis, unogona kudzidzira maitiro nekudzingirira kumushure. Misimba yakasimbiswa ichave yakagadzirwa zvakanaka, uye musana wechipfuva uchatakura mutoro muduku.