Mimhanzi yekudzidziswa pane bhenekeri

Izvozvi hazviiti zvevakadzi 'vanobata, zvishoma, vazhinji vedu tinofunga, nokuti varume vanotora bhora rakanyanyisa vakadzi vasati vauya nemazuva maviri ekushivirira: kuora muviri uye mararamiro akanaka. Iye zvino tinokunda pfuma yakarasika, asi nguva dzose zvinonetsa kutanga chimwe chinhu chisina kujairika. Kuti tinyatsogadzirisa danho rekugara, tinokurudzira kuti iwe ufunge nezvemimhanzi yekudzidziswa pabha.

Sei tichida mimhanzi?

Pakati pemakirasi mubhadharo yakanyanyisa, tinoona kwete kushungurudzika kwepanyama chete nekuda kwekubatanidzwa kwepakutanga kusati kwabatanidzwa mumashure mukurovedza, asiwo mutoro wepfungwa unofamba nezvose zvitsva zvitsva.

Nekubatsirwa kwemimhanzi yakasarudzwa yemakirasi pabha unogona kuzvidzivirira kubva kune imwe nyika, uye, sezvazvakaita, kugara uri oga nebha. Iwe, pakupedzisira, rega kushandiswa nevaya vanopfuura-, nekukanda kunetseka, kutarisa kunze kwemifungo, kubvisa kuoma kwepfungwa.

Asi hazvisi zvose. Mimhanzi yekukwevera pazariro ichave yakakosha, kana bedzi nokuti iwe unowedzera simba rako, uye unogona kuita 2-3 kudzokorora zvakare. Ichokwadi, ichi chidzidzo chekusimba, uye 2-3 nguva pano ichaita basa guru. Masayendisiti akaratidza kuti kuenderera mberi kwemimhanzi yekudzidzira kunobatsira kubvisa ubongo hwako uye rhythmically kudzokorora uye kupera kufamba. Iwe unoratidzika kunge wakabhabhatidza muchokwadi chakasiyana zvachose.

Chii chaunoda?

Zvose izvo zvinodiwa kuti uchinje mabasa ako ndezvokutora playlist (mune zvatichakubatsira), uyewo kutenga mabheji akanyatsosununguka uye mp3 player. Mafoni efoni anofanira kunge akasimbiswa zvakasimba, zvisinei, innovation ichakupa zvimwe zvinetso kupfuura zvakanaka. Mutambi ari nani kutora simbi, kana akadonha kubva muhomwe yake kubva pakakwirira kwebhari.

Rwendo rwezvikwata zvekirasi pabhasi: