Murume uyu akatakurwa nekugadzirwa kwemimhanzi kubva panguva yekare. Nekubatsirwa kwemimhanzi zvaive zvichikwanisa kukumbira kuna vamwari, kuzochera mvura, kutyisa hondo yevavengi. Simba remimhanzi yakawanda. Apo patinosuruvara, tinosanganisira maitiro maduku kana pane zvinopesana, tinosimudza mafungiro nemaawa makuru maawa. Sei usingashandisi simba remimhanzi pamwoyo yedu nekuda kwezvinangwa zvedu? Nokuda kwekudziya-kudzika uye kudzidziswa pachedu, manzwiro emuviri anokosha zvikuru. Kakawanda mumakwikwi ekugwinya unogona kunzwa mumhanzi chete unofarirwa nevatungamiriri vanozvigadzirisa. Kazhinji iri pop kana zvemagetsi emimhanzi, iyo isingadi munhu wose. Asi iwe unogona nguva dzose kuwana nzira yekubuda nayo - tora mutambi ane headphones uye uzvinze mumhepo yako.
Mimhanzi yekudzidzira
Saka, iwe unogadzirira mishonga yako nokuda kwebasa riri kuuya, saka zvinokurudzirwa kuwana nguva uye kutora zvakaringana nheyo dzakakwana, pasi payo waunoda kutama, izvo zvinorehwa nesimba. Kumimhanzi, kushambidzika kune zvakawanda zvinonakidza uye zvinonakidza.
Funga nezvekunaka kwako, mimhanzi inofanira kunge yakafanana newe, isingagumbuki. Mitauro yakakodzera inosanganisira mutambo, doro, imba, rnb, nezvimwewo. Panguva imwechete, usakanganwa kuti iyi inongova danho rekutanga chete, kugadzirira, saka usaedza kutsvaga nheyo mumutambo mukuru wakakurumidza. Kushanda kushambidzika kwakanaka, asi kana iwe uri muine chido chekuda kuita mafambiro akakura zvakanyanya, iwe unotambura kukuvara.
Mimhanzi yekudzidzira vana ichave yakasiyana zvakanyanya nekusarudzwa kwevakuru. Idzi idzi dzinonakidza nekuda kwekunakidzwa, pasi pevana vana vanoda kutanga kutamba. Zvichida nzira yakanakisisa yekusarudza nheyo kubva kune dzakajairika uye dzose dzakakodzwa. Zvechokwadi vachanakidza vana, vachavatakura, izvo zvinoreva kuti zvichava nyore kwazvo kumudzidzisi kutungamirira chidzidzo.
Mimhanzi yehutano
Kana masumbu acho akakwana uye achigadzirira kuenda zvakananga kumitambo yakazara, shandisa dhiki inotevera kana kuti playlist mumutambi. Tinokurudzira kuparadzanisa nziyo mberi nekugadzirisa zvidzidzo, saka zvichava zviri nyore.
Kusarudzwa kwemimhanzi yehutano kunogona kunge kwakakurumidza uye kwakakurumidza, kunyanya kana zvasvika pakushanda. Muzvitoro uye paInternet iwe unogona kuwana nyore nyore imwe yakagadzirwa yakagadzirwa yakagadzirwa yemimhanzi yehutano, mune zvimhanzi zvinowirirana kumutambo wemwoyo. Kuita cardio kurovedzwa kwekuunganidza kwakadaro kunofadza. Ndinofunga kuti wakacherechedza kanopfuura kamwechete kuti muviri unotsinhanisa kune rimwe rhythm, uye zvinenge zvisinganzwisisiki kuti uchinje runomhanya nguva dzose pamaminitsi maviri maviri. Uye saizvozvo mumakorofoni ako achabata rhythmic mumhanzi wehutano mukati
Isu tinokurudzira kuti iwe utsvake zvakakurumidza, zvigamba zvemasimba kubva mafirimu ako aunoda. Mimhanzi yakaoma yakadai yehutano inogona kukupa simba kana zvatove zvakaoma zvikuru kurwisana neuchenjeri uye kuneta. Tsvaga nzira dzinokukurudzira kune imwe jerk, ita kuti iwe uite zvinopfuura iwe unogona, zviri nani kupfuura zvawakamboita. Ndiyo mafambiro ekupedzisira anopa zvakakosha zvikuru: denderedzwa yekupedzisira pane kufamba kwakakurumidza, yekudzokorora kwekupedzisira kwekusimudza dumbbells, nezvimwe.
Kukunda husimbe hwako, kushaya simba uye kuneta, iwe unova nani uye taurira kurota kwako kwemuviri wakanaka.