Vitamini E (tocopherol) inopedzisa urongwa hwezvinhu zvisina basa iro zvachose nhengo nhengo dzomuviri dzinogona kuvhiringidzika. Pamusana pokushaikwa kwevhitamini E, kuneta, kusava nehanya, ganda rinenge risina kunaka, uye zvirwere zvenguva refu zvinokanganwa zvinowanzoita kuti vazvinzwe. Dzimwe nguva vitamini E , iyo yatinowana nechingwa, haikwani kumitumbi yedu, saka kune chido chekuzadza nhamba yekunyora mabhuku, kuitora nenzira yemishonga yakasiyana-siyana. Ngatiedzei kuona kuti tinganwa sei vitamin E zvakanaka, kuitira kuti ichabatsire.
Nzira yekunwa vitamini E?
Kuti tocopherol iri nani kuwedzera uye yakatanga kuita zvakakurumidza, unofanirwa kutevera mitemo iri nyore:
- Zvakanaka kutora mavitamini mushure mekudya kwekudya. Ramba uchifunga mupfungwa dzako, kana ukashandisa tocopherol pachirwere chisina chinhu, zvisingabatsiri kubva pane izvi hazvingaitiki.
- Kunwa vitamini E kunobvumira mvura inonyorera iri nyore. Juice, mukaka, kofi uye zvimwe zvinwiwa hazvingabvumi kuti vitamini iwane zvakakwana.
- Iwe haugoni kushandisa tocopherol pamwe nemishonga inorwisa mabhakitiriya, tk. iyi mishonga inopesana nezvose zvakanaka zve vitamini.
- Edza kutora tocopherol panguva imwe chete ne vitamini A , saka zvinhu izvi zvinogona kunge zviri nani uye zvinokurumidza kupinda mukati memuviri. Ndicho chikonzero masayendisiti akasika capsules "Aevit", inosanganisira vitamin A neE.
- Iwe unofanirwa kushandisa tocopherol nemishonga ine mafuta, tk. vitamini E ibasa rinogadzikana-mafuta.
- Zvinokurudzirwa kusatora vitamin E pamwechete nezvokudya zvakagadzirwa nematare, iyi mineral inoparadza kunyora.
Ndinofanira kunwa zvakadini vitamini E?
Tocopherol ine simba kune inenge yose maitiro emuviri wedu, saka nguva yakareba sei kunwa vitamin E inotsamira pane chikonzero iwe wakarayira.
Vanhu vanotambura nehutano kana hutachiona vanorayirwa kutora vitamini kwemwedzi miviri.
Vakadzi vane pamuviri vanorayirwa ichi chinhu che 100 mg zuva rega rega, asi mazuva mangani okunwa mavitamini E anoenderana nehupenyu hwemamazuva anouya. Saka, nekutyisidzika kwekuparara kwepanguva nguva yegadziriro iri mavhiki maviri.
Vanhu vane chirwere chemoyo vanokurudzirwa kutora tocopherol kwemavhiki matatu.
Varume vane matambudziko ekukwirirwa, ndinokukurudzira kuti uwane chirongwa chemwedzi wega wega ne vitamini E.
Kana zvikava zvirwere zveganda, iwe unofanira kushandisa chinhu ichi kwemwedzi umwe.