Munhu wose anenge atanga kunzwisisa kunakira kwakakodzera, anotarisana nechido chokunyatsoronga kupa mapuroteni michina. Mushure mezvose, vanova chivakwa chekuvaka mishonga, nei vachiumba nheyo yemitambo yakawanda yemitambo, kudya kunorema uye kungodya kudya kwakanaka. Funga nezvakanakisisa zvepuroteni.
Izvo zvinowanzobva puroteni
Mapuroteni ane marudzi maviri - mhuka nemiriwo. Izvozvi, zvose zviri zviviri zvakafanana nemuviri, asi izvo zvaimbova zvine zvakakosha zvehupenyu, saka saka zvinokurudzirwa kuvatambi. Vegetarians uye vegans kunyanya kusimbisa pamiti yemaprotheni, iyo yakasiya zvachose michina yemhuka kubva mukudya kwavo.
Sources yemaprotheni emhuka
Iyo inonyanya kukosha mapuroteni emhuka nyama yemhuka. Zvisinei, tinoda chirevo apa: mafuta mashoma mumuchero, anonyanya kukosha uye anokosha iwoyo sechinhu chinobva puroteni.
Saka, zvitubu zvepuroteni yemhuka ndezvi:
- nyama yemhuka - nyuchi, nyama yenguruve, gwayana, vhudzi, mutambo, nezvimwe;
- huku yekuku nyama - chicken, goose, dhaka, turkey, etc ;;
- hove - salmoni, mbhedha, herring, etc ;;
- nyama nenyama-chiropa, itsvo, rurimi, nezvimwe;
- mazai;
- cheese uye cottage cheese;
- midziyo yose yemisi.
Izvi zvinokwana kuita zvakakwana kupuroteni kudya . Usakanganwa kuti kupedza mapuroteni muviri unoda fiber, saka zvakanakisisa kuzvidya nemiriwo, maguva kana michero.
Sources yezvinomera zvepineti
Zvitubu zvepuroteni yemiriwo zvinosanganisira kwete chete zvigadzirwa zvakanyorwa pasi apa, asi zvose zvinogadzirwa nazvo. Izvi zvinosanganisira:
- marudzi ose emhondi - nyemba, peas, lentiy, soya, etc;
- marudzi ose emiti - almonds, cashews, walnuts uye musango, nezvimwe;
- buckwheat groats (zviri pamutemo, nokuti akawanda emakrohydrates).
Izvi zvinopa mapuroteni zvinokurudzirwa kune avo vakasiya mapuroteni ezvipfuwo, asi kuti vawedzere kudya kwavanoita ivo vakakodzera munhu wese. Zvakakosha kuziva kuti kune mafuta akawanda kwazvo mumitambo, saka inofanirwa kupedzwa nenzira isina kukwana.