A kubata uye mushonga wemishonga - saka iwe unogona kudana raspberries inonhuhwirira. Majiro ayo ejeri inonyatsochengetedza mavithamini nemamwe mishonga. Raspiberi inofungidzirwa seimwe yemabriji anokosha kwazvo ekurasikirwa nekurema.
Zvigadzirwa uye zvinobatsira zve rasipiberi nokuda kwekutema kurasikirwa
Nguva dzose kushandiswa kwezvikoroti izvi kunobatsira kuvandudza matanho emagetsi mumuviri. Raspiberi haina mafuta chaiwo-anopisa, asi kufanana nemimwe michina yemiti yemichero, ine mavhithamini akawanda, mineral, uye mamwe makemikari, pasina izvo zvinokonzerwa nehupenyu hwemuviri mumuviri womunhu zvakasviba. Nokugara uchizviputira ne raspberries, iwe uchawana sarudzo yakazara yezvibereko, uye izvi zvichabatsira kuvandudza metabolism, kureva kuti, nenzira isiri iyo inokanganisa matanho ekupisa mafuta anoiswa. Zvisinei, zvikomborero zvezvibereko zvako zvose zvaunoda hazvigumi ipapo:
- iyo inokonzera pectins uye fiber, uye naizvozvo anobatsira kubvisa kubva mumatumbo zvinokonzera zvinhu;
- Mukuwedzera, raspberries dzine mavhithamini anokosha zvakanyanya (ascorbic acid, B mavitamini, retinol);
- Uyewo, mahuroti ane pfuma yakawanda mumaminerari, vanogona kuwana yakawanda yesimbi, potasium, mhangura, magnesium uye zinc;
- kwete kubviswa kwe raspberries uye organic acids, uye kunyange mukati mayo pane anthocyanins - makemikari anowiridzira kuvhenekesa kweropa.
Iko kune mabriji aya anonhuhwirira imwezve pfuma - kubvisa kubva mumuviri kudarika fluid. Raspiberi inobereka zvinonyorera nyore nyore, saka dzimwe nguva zvinokurudzirwa kuvhara rapibberry mashizha ekurema muviri uye kunwa kubudiswa kwekuita seiyi. Nenzira, mashizha haasi kubviswa kwezvinhu izvi zvose zvinoshanda. Zvokudya pamabhangi zvinobatsira kune avo vakatarisana nedambudziko rekuvharwa, nokuti nekuda kwekuvapo kwe fiber uye pectin, kunobatsira kushambidza chirwere chekudya.
Ichokwadi, pane zvishoma zvisingakwanisi. Kunakirwa kwakanaka kwebheri iyi kunopiwa ne glucose uye fructose - "fast" shuga, inoda kuisa mufananidzo we lipids. Nokudaro, hazvisi zvakakosha kuti uremerwe uremu kushandisa raspberries.