Nhasi, apo hupenyu husingagoni kufungidzirwa pasina kombiyuta uye TV, mutoro wemaziso wakawedzera zvakanyanya, uye myopia inowanzoputsa kuvhara kweziso. Ngatimbokurukurai nzira dzokudzorera uye kururamisa kwekuona pane myopia.
Nzira yekurapa myopia sei?
Ikokuratidzwa kukuru kwemyopia ndiko kusimba kwekugara kwemafupa uye kupera. Zvisinei, inofanira kunzwisiswa kuti kutarisa hakusi kungova nemafungiro mune zvigadzirwa zvemaziso eziso, asi kuputsa mukati momuviri wose, zvakabatana nemagadzirirwo emagetsi. Saka, haufaniri kubata maziso chete, asi muviri wose.
Imwe yenzira dzakajairika yekugadzirisa myopia iri kupfeka magirasi kana kuti mavarai. Asi iyo nzira haina kubata myopia, asi inobvumira chete kwekanguva kubhadhara kuoneka kwechiremera.
Kuchengetedza kufambira mberi kwemyopia, chirwere chekushandisa chinorayirwa, chinosanganisira:
- girazi-massagers;
- dambudziko remakombiyuta;
- infrared laser therapy;
- ultrasound therapy;
- electrostimulation;
- magnetotherapy, nezvimwewo.
Chinangwa cheradio hardware ndechokubvisa tsvina kubva pamusana uye kugadzirisa kushanda kwayo, kuita kuti ropa rivepo kumeso, uye kuderedza kuneta kwavo. Semitemo, kurapa kwakadaro kunoitwa kaviri pagore.
Nzira itsva yekururamisa (kururamisa) ye myopia pasina chirwere inonzi orthokeratology. Inosanganisira kutarisa kune lenzi dzakakosha munguva yehope dzenheru, nekuda kwokuti cornea inowana maitiro akanaka kwekanguva.
Mukuwedzera, mishonga inoderedza marwadzo emisungo yemaziso, uyewo ma multivitamine kana kudya kwezvokudya, inogona kurongerwa.
Nzira dzokushandisa dzokurapa myopia
Kubva pane imwe nharaunda yeziso, chidimbu uye chimiro chechirwere, varwere vane myopia vanogona kukurudzira imwe yenzira dzinotevera:
- laser correction;
- refractive lens replacement;
- kuiswa kwepakic lenzi;
- vazorekonstruktivnaya operation;
- laserocoagulation;
- keratoplasty;
- scleroplasty nevamwe.
Kurapa kwemyopia kumba
Uye zvino tichakurukura nzira yekudzorera chiono ne myopia kumba. Rega kukurudzirwa kwemyopia uye kuwedzera kuonekwa acuity nekubatsirwa kwekudzidzira kwakakosha. Heano mamwe acho:
- Kugara nemusoro wakasimudza zvakasimba zvakanyima maziso ake kwemaminitsi matatu kusvika kumashanu, ndokuzarura panguva imwe chete. Dzokorora 6 - 8 nguva.
- Kugara nemusoro wakakurumidza kukurumidza kumira kwemaminitsi 1 kusvika ku2.
- Muchigadziko, tarisa zvakananga mberi kwemashure maviri kusvika ku3, zvino tora ruoko rumwe mberi, bvisa chigunwe uye utarise pairi kwemasekondi matatu kusvika ku5. Dzokorora 10 - 12 nguva.
- Unomira kusimudza ruoko rwako rwakananga pamberi pako kusvika kumeso emaziso ako uye isa pfungwa dzako pamucheto we index yako finger. Uyezve, usina kutarisa kure, zvishoma nezvishoma tora index yako munwe maziso ako. Dzokorora 6 - 8 nguva.
- Muchigadziko, tambanudza muromo wekodhi wekanja rwerudyi pamberi pemaziso ari kure nemasendimita 25. Gadzirisa maziso maviri kwemasekondi mashanu. Zvadaro, svinura ziso rekuruboshwe nechanza cheruoko rwako uye tarisa munwe neziso rako rorudyi. Bvisa chikwangwani chenyu ruoko uye tarisa zvakare nemaziso maviri. Zvino uvhare ziso rakarurama uye utarise neziso roruboshwe, zvino-zvakare nemeso maviri. Dzokorora 6 - 8 nguva.
- Pakumira, peta ruoko rworudyi kurudyi. Kubata musoro wako zvakananga, edza kutarisa nemativi ako maonero pamusoro pechinyorwa chemugove wechanza ichi. Ipapo zvishoma nezvishoma tambanudza munwe kuruboshwe, uchiritarisa uchienderera mberi, uye nenzira imwecheteyo, uchienda kurudyi. Dzokorora 10 - 12 nguva.
- Muchigaro chekugara, panguva imwe chete unoshambadza maziso akavharwa neminwe yako muchimiro chechimiro kweminiti.
Kune dzimwe nzira dzakawanda dzekuita maonero ne myopia, uye zvose zvinotarisirwa kusimbisa maziso eziso, kuvandudza kupararira kweropa uye kubvisa kukanganiswa kubva pameso.
Kurapa kwemyopia nemishonga yevanhu
Kuvandudza maonero, zvinokurudzirwa kuti udye brukribri berries zuva nezuva - mutsva muzhizha, uye mazaya muchando. Uyewo muzvokudya zvezuva nezuva zvinofanira kusanganisira karoti (nguva dzose pamwe chete nehotela), pevhu yeBulgaria nembeu yepungu. Izvi zvakagadzirwa nemavhithamini uye kutsvaga zvinhu zvakakosha ziso.