Pasinei nemwaka, iwe unogona kuzviputira nemichero-yakagadzirwa, nokuti nguva imwe neimwe inobereka michero yayo inonaka. Pasi apa, tichazoongorora mapepa akareruka emichero saladhi ne yoghurt, iyo inogona kuva zvido zvisingateereri vana chete vane vabereki vane chinangwa chekuita kuti kudya kwave kwakanaka sezvinobvira, asiwo kune vanhu vakuru vari munzira yavo yekuvaka zvokudya zvavo.
Recipe yemichero saladhi ne yogurt
Kana iwe usiri mukana wekugara munzvimbo dzinotonhora, uye munguva yechando, kuwanda kwemichero pamakashalofu kunogara kusishamisika. Ichokwadi, izvi hazvive chikonzero chekushaya tariro, nokuti kunyange kubva pane zvinyanyisa zvinokonzera iwe unogona kuita chikafu chinonaka, sezvizvi.
Zvisungo:
- maapulo - 430 g;
- tsanga yewaini - chikamu 1;
- aine mazambiringa akaomeswa;
- tsanga shomanana;
- yoghurt - 65 g;
- mukaka - 15 ml;
- shuga - kuravira.
Kugadzirira
Evha maapulo kubva kumucheto uye muparadzanise muzvidimbu zvakaenzana nekukura. Dura dope rewainiro pane zvimedu zvakanyatsonaka. Wedzerai mazambiringa akaomeswa nemiti yakanyoroveswa uye shandisai zvose zvinoshandiswa pamwe chete. Gadzira chirairo chakareruka kubva musanganiswa we yogiti nemukaka uye shuga. Kurumidza kupedza muradhi kusvikira maapuro achichinja ruvara, uye tora muenzaniso.
Nzira yekuita michero saladhi ne yoghurt - recipe
Zvisungo:
- mazambiringa - 1 1/2 zvinhu;
- apple - 210 g;
- kokonati chips - 15 g;
- marnuts, akaomeswa cranberries - maererano ne 1/4 yepuni;
- uchi - 15 ml;
- yoghuti - 45 ml;
- rime juice - 15 ml.
Kugadzirira
Gadzira soro rinoshongedzwa, kusanganisa yogurt neuchi, shuga uye lime juice. Chop the walnuts. Kana iyo cranberries yakanyanya kuomeswa, tangai-tirai nemvura. Bvisa ruko kubva maapuro uye uvacheke mu cubes akaenzana nekukura. Gurai mazambiringa muhafu uye funganisai nezvimwe zvinogadzirwa, kusanganisira yoghurt kupfeka. Kana uchida, iyo ndiro inogona kuramba ichidzivirirwa usati washumira.
Zvibereko zvehudhi ne yoghuti yevana
Mumwaka wezhizha, kana mivara yakajeka uye michero yakaoma inowanikwa kazhinji, unogona kugadzirira muraraji wewaini, iyo inokwezva kutarisa kwemwana chero upi zvake ane micticolor.
Zvisungo:
- kiwi - 340 g;
- chinanaini - 410 g;
- orange - 240 g;
- Strawberries - 170 g;
- blueberries - 140 g;
- yogurt - 170 ml;
- shuga - 15 g;
- pinch yavanillin;
- juice orange - 55 ml.
Kugadzirira
Mushure mekuchenesa kiwi, gurai maspp muzvidimbu zveusingaenzani. Strawberries inogoverwa mumakamuri, uye mavara earineni abvisa firimu ndokusasa nyama kuti ive zviduku. Itai michero nemabriji mumatanda. Sakanidza yogurt nevanillin uye shuga, wedzera jisi rerangi uye udururire muto muchero.
Nzira yekuita sezviri nyore michero saladi ne yoghurt - kamukira
Iko inowanzo michero saladi, yakapfeka neghuti - chikafu kunyange chakasviba, asi chinotinha. Zvingangodaro iyo inotapira mapepa emichero yakaoma pre-fried pane grill. Shingairirawo zvakare mune kambani ye yogurt uye yeuchi uchi.
Zvisungo:
- peaches - 230 g;
- Nectarines - 230 g;
- plums - 180 g;
- apricot - 180 g;
- yoghuti - 135 ml;
- uchi - 35 ml;
- imwe shoma yemvura yakachena.
Kugadzirira
Mushure mekushambidza chibereko, rambai muchienda. Izvo zviri zvishoma, somuenzaniso plums nemaapricot, zviparadzanisa hafu, peaches uye nectarines zvinogona kudurwa muzvikamu 2-4. Preheat the grill uye uwedzere kona konetikiti. Fry zvikamu zve peaches uye nectarines kusvikira micheka iri pamusoro payo ichioneka. Plums uye apricots zvinofanira kusiyiwa zvitsva, zvinononoka kuputika panguva yekutsvaira, uyezve, kusiyana kwezvinodiwa uye kutonhora kuchava kunakidza kusangana pane imwe ndiro. Isa chibereko pahwendefa uye usiye nemashizha mashizha. Shumira ne yogurt uye uchi.