Marenda ereadhi anowanikwa muzvinyorwa zvezvinhu zvisingadiwi. Mutsamba rimwechete mafuta mafuta ekudya, kusvuta nyama uye mayonnaise. Zvose izvi zvinogadzirwa zvine mafuta akawanda anozara, izvo zvinokuvadza kuhutano, nokuti zvinodyiwa zvisina kunaka uye zvinogona kutungamirira kune zvimwe zvinetso kubva pamatumbo emimba.
Asi, sezvatinotarisa, hapana zvakataurwa pano pamusoro pemigumisiro yakananga yemafuta pane utano hwemwana. Zvakajeka kuti mwana haadi murwere anorwara ane kuvimbiswa kusingaperi, asi hatisi kudya mafuta nema kilogiramu, tichidya nemafuta zvakakangwa.
Lard apo kunwisa kunoratidzika sechinhu chinofadza icho amai vanogona kutenga, pasinei nemari shoma. Asi kuwedzera kune mafuta akazara acids, mafuta ane zvinhu zvakawanda zvinobatsira.
Semuenzaniso, arachidonic acid, iyo inofanirwa mumuviri wehutachiwana hweku cholesterol metabolism uye hormonal activity. Mukuwedzera, mafuta anokwanisa kubvisa tsvina kubva mumuviri uye anosunga radionuclides. Vamwe vanhu vanoshandisa mafuta kunyange pakurapa kenza, nokuti zvinoratidzwa kuti ma carcinogens anoparara mukati maro.
Saka zvakangofanana - zvinokwanisika here kumwisa amai vemazamu?
Sekuyera zviyero zvose uye zvinotyisa, munhu anogona neine chivimbo chekuti, nekushandisa zvakanyanyisa, mafuta anonyanya kubatsira kune avo vanoyamwisa.
Mune mafuta ane nhamba yakakura yemavithamini A, D uye E. Ichi chigadzirwa chinobatsira kuchengetedza utachiona uye hutano huno. Icho chinogutsa kwazvo, saka zvishoma zvishoma zvikamu zvakakwana kuita kuti upfumi huve hwakakosha uye husingaregi kudya kwakapfurikidza.
Nyama yenguruve inokurumidza kudyiwa, sezvo inenge yakanyunguduka pane 37 degrees Celsius. Iko kune zvishoma zveshuterlaira mukati mazvo kupfuura muhotela. Uye kunyange zvazvo iri kunyatsopesana ne atherosclerosis, nokuti ine vitamin F.
Chinhu chimwe chete chinogona kurayirwa kunwisa mukuwedzera pakuenzanisa ndiko kusarudza mafuta akanaka. Hazvifanirwe kusvuta, kunyanya kusaswa nezvinonhuwira uye garlic. Sarudza bhakoni munyu, mune imwe kunze kweyuyu hamuna zvimwe zvinonhuwira. Kunyangwe zviri nani - kutenga mafuta matsva uye uzvipire iwe pachako.