Kuberekwa patsva - mazano
Zvirongwa zvekuyamwisa zvichakubatsira kuchengetedza zvakakwana kudya mwana. Nokuda kweizvi, zvakakosha kuverenga mamwe mazano:
- shandisa mwana wacho pachipfuva mushure mekunge aberekwa;
- Usamufudza kubva mubhodhoro kusvikira mwana achishandiswa kutora mbambo;
- ipai mwana mukomana, achangobva kukumbira, ngaaidye chero bedzi aanoda;
- Usatsiva bhodhi usiku.
Mazano ekuyamwisa vana mumazuva ekutanga
Mushure mokunge aberekwa, amai vakashaya. Muawa yekutanga mushure mekuonekwa kwechecheche, tanga kudya. Misi inowanikwa mumazuva 3-4. Kana watanga kuyamwisa, mazano ekushandiswa kwayo achapa chiremba, asi mazano anowanikwa ndeokuti:
- Usapfutidza chifuva chako, usanwa mvura yakawanda yemvura;
- kudyisa wekumhanya mammary gland. Kana ruvara ruchiri kuramba ruchikuvadza, zvino ratidzai mukaka.
Kuberekwa
Vabereki venguva yemberi vanozobatsirwa kubva pane zvakarongwa pamusoro wehurukuro yekuyamwisa, mazano evakadzi vanoyamwisa ndeaya anotevera:
- Kubereka nekudzivirira kana kuisa mwana mubhokisi gare gare mukati memawa ekutanga mushure mokuberekwa, kunomutsa kunonoka pakuonekwa kwemukaka.
- Tanga watanga kunwisa, mazano ekuyamwisa mwana anononoka kusvika pakugadzirisa kwakarurama kwembambo nechecheche panguva yekushanda kwekutanga (izvi zvichachengetedza mazamu kubva kumapfudze uye kunzwa kunorwadza mune ramangwana kudya).
- Iwe haugoni kutora mukaka zvakanaka, mwana wacho pachake, saka iwe unofanirwa kubatsira mwana. Vhura muromo wemwana, shingairira pedyo naye, muromo wemwana haufaniri kunge uri pamucheka chete, asiwo kuti uwane awaira.
Kunwisa - mazano ekuyamwisa amai, zvokudya
Kudya kwekudya kweamai vemucheche hakufaniri kuwedzerwa zvinoshamisa. Usatye nenzara, unofanira kudya zvokudya zvitsva uye zvine utano. Mishonga iyo inosanganiswa mune chikafu chekuyamwisa amai, igovana zvikamu zviduku uye idye kazhinji pazuva. Funga nezvekuda kwako uye udye maererano nechishuwo chako, nguva dzose une chimwe chinhu chiripo chechingwa.
Zvokudya zveamai vanoyamwisa
Zvokudya zvekutanga izvo mwana anogamuchira ndeyamukaka wemukaka. Nokudaro, chikafu chemukoti anoyamwisa mumwedzi wokutanga chinofanira kusarudzwa kunyanya kunyatsocherechedza, somuenzaniso:
- kunwa 2.5 maita emvura, zvinenge zvose zvichaenda kune lactation;
- idya 300-350 g yemichero nemabroresi pazuva (chero mhando, kunze kwekunge yakangoita);
- kuwedzera kune hove yezvokudya (hake, cod), rye chingwa, zviyo (marlet, buckwheat, oats), mishonga yemakaka, nyama yakakangwa / yakabikwa, bata (sunflower, chibage 15 g / zuva, kamuti 30 g / zuva), pasita (kubva kune zvakasiyana siyana);
- mishonga (karoti, beet, dzungu) - 450 g / zuva muhupuru kana yakabikwa;
- marshmallow, pastille (kubva kune zvigadzirwa zvepanyama) 1-2 nguva pavhiki mune zvikamu zviduku.
Mumwedzi 2-6 yehupenyu, mwana anogona kugadzira zvigadzirwa zvitsva uye zvishoma kuderedza nhamba yepamutemo yakabvumidzwa kare:
- inobvumirwa kuderedza chiyero chemichero nemichero yakasvibirira (nguva), kuwedzera zvokudya zvakabikwa, maeanisi matsva;
- nyama (mbira, chicken, veal)
- Idya zvakakosha borsch, uko kupfeka kubva pamatata asina kuiswa kana tomato juice;
- Nuts (kusabvisa pistachios, marangi);
- zviyo zvinwiwa, zviyo zvepanyama;
- uchi, jam kubva kumaapuro kana cherry;
- Zvinonhuwira (mint, lemon balm, basil, thyme).
Kubva pamwedzi wechitanhatu wehupenyu hwemwana uye kusvikira pagore michina yakadaro inobvumirwa muyero yakaenzana:
- yakabikwa, asi kwete misi yemafuta;
- mukaka wemhou, mazai, soy, mishonga ine gluten;
- chokoti, michero yakawanda (imwe neimwe inotanga kunyatsotariswa, imwe nevhiki), maruva, marlic. Kuongorora nezvokudya zvitsva kunofananidzwa mangwanani.
Mumwedzi mitanhatu kana gore inotevera, usakanganwa mazano anopiwa kare. Zvokudya zviri pamusoro apa zvine zvokudya zvingakubatsira kwete kungoita zvakasununguka mushure mokuberekwa uye kuva nehutano hwakanaka, saka iwe uchapa mwana izvo zvinhu zvakakosha pakukura nekukura. Kubva panguva yekuzvitakura kunokosha kusabvisa soda, salting, kusvuta, masiki, zvokudya zvekudya.
Kuyamwisa Kudya
Amai anonyorera vanofanira kuyeuka kuti kutsanya "kwekutapudza muviri" kana kudya kwemaviri hakufaniri kuva. Mhinduro yakanakisisa ndeyokutanga kudya zvakanaka. Kudya panguva yekuyamwisa mwana achangoberekwa anofanira kunge ane piramidi yezvinhu zvinokosha: mapuroteni, mafuta, makhahydrates. Tora kudya kanenge kane pazuva, kudya kunopisa kudya kaviri pazuva, kushandura pamwe nekudya zvinonaka.
Hypoallergenic chikafu chevakadzi vanocheka zvinoreva kusabviswa kubva pakudya (kwemwedzi 2-3) yezvigadzirwa zvinokonzera mhirizhonga mumubereki. Paunounganidza zvokudya zvitsva, nyatsoongorora mwana: chikafu, kuchinja mu "stool" kunoratidza kuti zvinogona kuitika zvinogadzirisa. Kushandisa muedzo (nemishonga mitsva) kuyamwisa, mazano ose kune amai vanoyamwisa havafaniri kuregererwa. Kuti uve nechokwadi chekusateerera kwakashata, pinda mushonga mutsva mukudya mumwedzi.
Zvinetso zvekuyamwisa
Kana iwe uchitevera mitemo yose (chengeta chifuva chako chakanaka, ita kupomesa), unoda kuwana chinangwa chematambudziko, uye ona kuti nei mukoti ane mvura asina mukaka. Panogona kuva nezvikonzero zvitatu zvemamiriro aya: lactostasis, mastitis kana hypogalactia. Matambudziko ekuyamwisa pamuviri haafaniri kushanda sechikonzero chekubvisa mwana kubva muchipfuva.
Kuwana mukaka kunogoneka mushure mamazuva maviri kusvika kwemaviri mushure mokuberekwa. Lactostasis inotanga nekuda kwekunonoka kwekudzora mazamu. Munyaya iyi inokurudzirwa:
- chengetedza bhudzi rinopisa;
- kuishambadza panguva yekudyisa kumajukisi;
- kurondedzera zvakasara zve mukaka mushure mekudya;
- kuisa kupisa kunamatira pamushambadzi.
Mastitis - kuvhara mazamu emukaka. Chirwere chacho chinokonzera kutaridzika kwekushisa, chifuva chinomesa. Kana chigaro chemwana muduku chikawana ruvara ruvara uye unhu husingafadzi, zvinokurudzirwa kusimamisa kudya. mumukaka wakanyura. Nzira dzokudzivirira:
- kurondedzera mukaka (chete pombi yepamu!);
- kupfeka bhurosi pasina pips;
- usaputira chifukidzo.
Hypogalactia inokwana kukosha mukaka. Nokuda kwekushaya kwechigadzirwa, mwana anova capricious. Chirwere ndicho chikonzero nei mwana wacho asina hanya nekuyamwisa, chiremba anogona kupa mazano kune amai vanoyamwisa. Achapa mishonga yemishonga (kunyanya yemishonga yekugadzirira), anorayira kudya uye kukurumidza nzira yekuratidza mukaka.
Hapana mukaka mushure mokuberekwa - chii chaunofanira kuita?
Dzimwe nguva zvokudya zvakakosha zvakanyanya mugore rokutanga hwehupenyu hwemucheche zvinorasikirwa nekanguva nekuda kwekuvhiya panguva yekuberekwa. Madzimai anoshamisika: "Kana pasina mukaka mushure mekusiya, ndinofanira kuitei?". Pane kudaro, inoratidzika se-colostrum. Zvakakwana kupa karapuzu mutemo unofanirwa wezvibereko. Dambudziko rekudya rinotsamwiswa nezvinhu zvakasiyana siyana:
- kusakwanisa kwekutanga kushandisa kuchero;
- muitiro wechecheche kumucheko;
- kunonoka kusvika mukaka;
- anesthesia kana mishonga inorwisa mabhakitiriya inotarisirwa kumukoti wetsi.
Mushure mokuvhiyiwa, iwe uchapiwa mwana. Iva nechokwadi kuti kudya mumaawa matanhatu okutanga ekuonekwa kwake, panguva ino, basa rinoyamwisa remucheche rinonyanya kukwirira. Usabvumira mwana kuti adye kubva pamukoti usati washandiswa kumutsono, zvino zvichava zvakaoma kwaari kuti agadzirise kusvika pazamu. Batsira mwana: nyora chifupa pedyo neharu uye edza kuisa muto mukati memuromo wemwana.
Hakuna mukaka wakakwana wekuyamwisa
Mamiriro ayo mwana achangoberekwa asina kudya kunonzi hypogalactia. Unonzwisisa sei kuti mwana haana mukaka wakakwana? Sarudza izvi zvichabatsira mamiriro emwana:
- karapuz haisi kurara pamagumo ekudya, asi inotendeuka uye inoratidza kusagutsikana;
- anomuka kare kupfuura nguva yakatarwa yekudyisa;
- kune "chigaro" chine nzara - chisingabviri, chinotyisa mukugadzikana, kusviba.
Kazhinji unogona kunzwa mubvunzo wevabereki, apo nyaya yekuomerwa kunwisa inomuka, mazano ose kuvana vanoyamwisa anotapudzwa kuva nyore, asingakwanisi uye anobatsira:
- akarara kwemaawa mashoma pedyo nemwana;
- Ipa mwana chifukidzo chezvikamu zvekuda kwake, nokuti zvishoma anodya, zvakanyanya kuoma kuchengetedza lactation;
- Itai kuti musvike mushambadziro: maminitsi manomwe kusvika ku10, maruva emakaka anovhiringidza, mushure mokunge muchienderera mberi mukusimudzira.
Mwana anoramba mazamu
Zvimwe zvinhu zvinogona kushanda sechikonzero chekukundikana kwecheche kubva pazamu:
- kushandiswa kwezviputi kana pacifiers;
- kusungirirwa kusina kukodzera kwekiyo;
- kuparadzaniswa kwechisimba kwecheche kubva pachipfuva kana kusarega chido chake chekudya.
Amai, avo vari kunetseka nezve mubvunzo wekuti "chii chaunofanira kuita kana mwana asina kutora chifuva?", Unofanirwa kudzikama uye unzwisise kuti kune nzira dzinoverengeka dzichakubatsira kuti uchinzwe kuwirirana necheche zvakanyanya, nokudaro uchichikurudzira pakuzvibatanidza nekuzvidira kumutsono:
- kazhinji vanopfeka mwana muzvanza zvake kana muchidimbu;
- Usapfugamira mbudzana mumaoko evasingazivi, kazhinji usapa kune hama;
- Iva nechokwadi chokuti mwana ari kusangana neganda rake;
- tora bhajiro rakavhenganiswa nebhopa rakazaruka kana mwana achida mvura nzira;
- kurara nemwana, kunyanya usiku.
WHO inokurudzira pakuyamwisa
World Health Organization inotarisira kuumba sangano rakanaka. Mitemo yekuyamwisa pamusoro pekurudzirwa kweWIV ichaita kuti kupiwa kwakakwana kwezvokudya kune mwana, kuswededzeka kwaamai vake. Chekutanga mitemo kubva kusangano rehutano:
- ita svondo rekutanga mukati meawa imwe mushure mokuberekwa;
- uve nechecheche mune imwe ward;
- kufudza mwana pachikumbiro chake chokutanga, pasina kutora mwana kubva pamusana pachake;
- usapa mwana chero ipi zvayo yakasviba kunze kwemuti wemukaka;
- kurasira mazinga nemabhodhoro;
- anoyamwa kusvikira mwana atanga makore 1.5-3.
Kushandisa mirayiridzo yakajeka, chero amai vachayamwisa zvakanaka, vachidzivisa, panguva imwe chete, zvinogona kukanganisa mavhiri uye kuputika. Kune mitemo yakawanda, wedzera zvimwe zvishoma: usaita mapoka makuru pakati pekushanda, masikati neusiku, kazhinji kakawanda kuti uwedzere kugadzirwa kwemukaka, nguva dzose chengeta kana mwana akaedza kudya.