Kuyamwisa kunobatsira chaizvo mai nevana. Mwana ane mukaka wezamu anogamuchira zvose zvakakosha pakukura nekukura, kusanganisira immunoglobulins, iyo inomudzivirira kubva kuzvirwere nezvirwere. Kunwisa kunobvumira kuti uswededze pedyo naamai nemwana, kuti unyarare mwana. Zvisinei, hazviiti nguva dzose kugadzirisa kudya pasina matambudziko. Mune zvimwe zviitiko, zvakakosha kutsigira mai vangu uye kupindura mubvunzo iwoyo, zvipi zvinowedzera kugadzira lactation.
Chikafu chakakodzera nekuyamwisa
Unhu hunhu hwekuwedzera kwechictation ndiwo hwaro, hunofanirwa kuva hwakanyatsogadzikana uye hune huwandu hwakakwana hwekodori. Nhasi vana vezvechipatara havachakurudzire kunamatira kudya zvakasimba pavanwisa. Zvinokwana kusabvisa michina inogona kukonzera kukanganisika kwakanyanya, semuenzaniso, macroviramu, uchi, chokoti, kusiya zvokudya izvo zvakachengetedzeka mune zvekuchengetedza uye zvinokuvadza mafuta, uyewo kubva ku soda.
Ndezvipi zvinokonzera kukurudzira lactation? Iyo inowanzogadzirwa chikafu chine utano, yakabikwa pamba, kudya kune zvakakura zvezvibereko nemiriwo, zviyo nenyama, mishonga yemakaka - iyi ndiyo michero yekuwedzera lactation. Amai vanofanira kunyanya kunwa mvura - tei, compote, mvura, mukaka, kefir. Kunyanya kukosha ishizha rinopisa, rinokurudzira kugadzirwa kwemukaka, asi iwe unodawo kunwa mvura inotonhora / inotonhora kana tei kudzivirira kupera simba.
Sei zvakakosha zvikuru? Ichi chikafu chekuwedzera lactation inokupa huwandu hunodiwa hwekoriori, unowana huwandu hwakakwana hweprotini, mafuta uye makhahydrates, uyewo mavhithamini nekutsvakurudza zvinhu. Izvi zvinokubvumira kuti uwane zvinodiwa zvemucheche, asi kwete kukutorera zvekudya zvezvibereko uye kuti usakanganise hutano hwakanaka mumuviri. Zvisinei, kana iwe ukaisa simba rakawanda, uye mwana achiripo asina mukaka wakakwana, usakurumidza kushandisa sanganiswa. Edzai michina kuti muwedzere maruva.
Ndezvipi zvokudya zvinowedzera lactation?
Kune zvinhu zvakasikwa zvakagadzirirwa kuvandudza maruva, izvo zvinogona kudyiwa neamai vanoyamwisa kuwedzera muwandu wemukaka:
- ruzi rutsvuku;
- lettuce;
- karoti;
- radish;
- black currant;
- dill;
- fennel;
- hazelnuts.
Mishonga inokurudzira marangi haisi zvokudya chete, asiwo ma teas akasiyana-siyana, kusanganisira herbs kana midzi. Iwe unogona kunwa ginger tea, broths of dogrose, marths of melissa kana oregano. Mukudya, unogona kuwedzera zvinonhuwira, somuenzaniso, kumini kana anise. Tea negungwa-buckthorn inobatsira.
Wedzerai michina inowedzera marangi, inogona kuva multivitamines, pasta kubva mbiriso yevabiki, royal jelly nyuchi mumapiritsi nemimwe mishonga inokurudzirwa nachiremba.
Ndeipi imwezve yekuwedzera lactation?
Kuti mukuyamwisa kuunza mararamiro uye kubatsire iwe nemwana, unofanira kutevera mitemo yemitemo ichakubvumira kudyisa mwana wako pasina migumisiro yakaipa yehutano hwako. Uye izvi hazvirevi zvigadzirwa zvinokurudzira lactation, asiwo mamwe mazano pamusoro pechirongwa.
Edza kurara zvakanyanya nekuzorora masikati, kudya kunopedza simba rakawanda, unofanira kuva nesimba. Kupfeka zvipfeko zvakasununguka uye zvisingabhadhari zvinotsigira chifukidzo, asi hazvidziviriri - kudzvinyirira chepfu kunogona kukonzera
Asi zvinonyanya kukosha - haisi kunyange michina inovandudza lactation uye kwete kukwana zvakakwana, asi mafungiro akanaka amai, avo vanoronga kufudza mwana kumusana kwakanaka kwezamu. Kunwisa kunobatsirawo iwe, ndiko kudzivirira kenza yemazamu, inowanzoita mahomoni. Chinhu chikuru chekuyeuka ndicho chikafu chikafu chinokonzera kukora uye kudya nguva dzose uye kuenzanisa.