Mazamu akanaka uye akachenjera haarota kwete kune munhu chero upi zvake, asi kumudzimai wese. Vakadzi vanotarisana nechinangwa chavo vanotambudza kurwisana kwekunaka kweimwe yezvizaruriro zvemuviri wavo. Zvinosuruvarisa, kurwisana kwakaipisisa munzvimbo yakasununguka kunofanira kuitwa panguva dzakanakisisa dzehupenyu hwavo - panguva yekuzvitakura uye nguva yekuyamwisa. Mukurwisana kwechifuva chakanakisisa, nzira dzose dzakanaka: gymnastics yemisumbu yebhokisi, zvinoreva kudzivirira kutaridzika kwezvinyorwa, kusarudzwa kwakasarudzwa kwebhandi yekudyisa ... Chaizvoizvo, zvigadzirwa zvemazuva mashoma zvepfeko yevakadzi, zvakakosha kuti uchengetedze kuoma uye kuchengetedza maitiro echiti mumamiriro ezvinhu okugara nguva dzose uye kuderedza " mukaka wemukaka ", tichataura munyaya yedu.
Zvishoma nezvekushanda: kuronga chiratidzo chenyaradzo
Chifuva chaamai vanoyamwisa, chakashandurwa zvikuru kudarika nguva shomanana, chinowedzera kunzwisisika uye chakaremera nemukaka wose wekuratidza, naizvozvo, rubatsiro rwakakosha runonyanya kukosha kuti kudzivirira kuderera mumutauro wake, kuputika, kutambanudza uye kuchengetedza maitiro ake ekare elasticity. Ndiyo basa guru rebhasi yekudyisa. Zvirongo zvaro zvinoshandiswa zvinogadziriswa kuhupenyu hwakasiyana-siyana hwezamu rweamai vaduku, uye nzvimbo dzakasiyana-siyana pahutu hwebhodzi dzinogadzirisa kudiwa kwakakodzera kwekushanduka kwechifuva chezamu panguva yekudya. Nenzira, kana kamwe-kamwe uwandu hwako hwawedzerwa zvishomanana, mukombe uchiri kukwana, uye ivhu rakava duku zvikuru, saka mhinduro yakakwana munyaya iyi ndeyokutenga bhandi chaiyo muzvitoro zvezvokupfeka, izvo zvinoratidzika sekaiswa nemitsara yakawanda yezvipfigiso.
Kurongeka kwakarurama kwebhora, pamwe nekusimbisa, kuchengetedza maitiro uye chimiro chemuzamu, kubvisa marwadzo apo "kuupfeka" mumamiriro akazadza, kuchena kwemuviri panguva yekuyerera kwemukaka wemucheche, kunyanya mukati memwedzi yekutanga yekudya, kunyangwe kugoverwa kwemutoro uri pamucheto, kunyatsonaka "kudya kwecheche mune izvo zvinonzi" mamiriro emunda ". Nyaradzo inofanirwa, kutanga kwezvose, pamusoro penguva nekushanda kwekusunungura makapu anokosha-mabheji e-bra. Vanofanira kuzarurirwa nekuvharwa noruoko rumwe nekukurumidza, zvinyararire uye zviri nyore. Iko kusungirirwa kunogona kunge kwakafanana nechepurasitiki hoko-latch kana kuti zipper.
Zvinonyanya kukosha kwekudya ndezvemitsipa yekanyoro: kusvibiswa kwebonde rose, kusiyana nekusanganiswa kwechidziro chete, hakungori zvokudya chete kunze kwekunwisa bhodzi, asi kunopa hutano hwepfungwa hunodiwa pakugadzirwa kwecheche naamai pamusana pe "ganda kunonzva." Mabheji akadaro anobatsira mukudzivirira kwe-microcracks, iyo inokonzera kutapukirwa ne lactostasis uye mastitis. Kuti uzvidzivirire "matambudziko" akadai anovhara kubereka, zvakakwana kungobata chifuva nekusunungura makapu uye kutora "mabhati ekufambisa" mumaminitsi gumi nemashanu mushure mekudya.
Tinotarisira kuti mushure mezvose zvinenge zvataurwa pamusoro apa, hamuna mubvunzo kuti kana brassiere inodiwa yekudyisa.
Nzira yekusarudza seiko yekoti?
Nokudaro, kusarudza chiito ichi chemiriridzo, unoda kutungamirirwa nemitemo inotevera:
- Chinhu chikuru ndicho chimiro. Zvechokwadi, 100% ikotoni, sezvinobva pane bhandi rakasimbiswa, ndiyo sarudzo yakanakisisa maererano ne "kufema" kwayo, unhu hwekunzwa, unhu hwemaitiro, uye nematengo. Asi bras rakadaro, sekutonga, pamwero mukuru wekushanda kwavo, zvakakurumidza kutambanudza, maererano nezvayo, izvo zvinokosha zvekushanda zvinoputsika. Nokudaro, kutenga kwezvinhu zvakagadzirwa ne microfiber, polyamide kana zvimwe zvakagadzirirwa zvinhu zvakanaka rubatsiro rwezvisikwa, sezvavari, kunze kwezvinhu zvavanoita, zvinoshanda zvakanyanya mukupfeka uye zvakanyanya kufadza pakuonekwa.
- Rutivi rwomukati rwemukombe rinofanira kuva rakanyarara, rakanyorova, uye rakanakisisa kune dzose kubva mumicheka yemhuka. Semuenzaniso, kusanzwisisika kwazvo nekuda kwekutsamwa kwemuzamu kunogona kupfeka bhosi nechisimbiso chekugadzira kubva mukati.
- Izwi remukombe rinofanira kunge rakakwanira zvose pakuchinja mazamu masikati, uye kuti inogadziriswa kana kukonzera mukaka inowanikwa muchiremba brassiere. Kuvapo kwehomwe yakakosha yekugadzirisa ndeyekuwedzera kwebras rakadaro. Edza kudzivisa kushandiswa kwemashizha uye kusina mvura yakasvibirira, nemhaka yekuti haipfuuri mhepo, asi inoshanda sechinhu chekutanga chekuberekwa kwebhakitiriya.
- Nokuda kwekuyerera kwemukaka uye kushandiswa kwakanakisisa, bhandi haafaniri kufambisa chifuva, asi ngorisimudzire kumusoro. Kumugumo uyu, inofanirwa kuva nechepamusoro zvakadzika uye yakareba yakagadziriswa micheka.
- Kurasi yekudyisa pamapfupa - zvakakosha zvinodiwa. Yeuka kuti mapfupa ematare akaoma anogona kukanganisa kuyerera kweropa uye kutungamirira ku lactostasis kana kubuda kwemukaka. Asi sezvo kushandiswa kwemapuranga mubras kuti zvidyise hukuru hwakakura hazvidziviriki, kuchengetedza nekugadzirisa chifuva chakakura chinofanira kunge chichigadziriswa uye chiri nyore.
- Irosi yekudya kweusiku inogona kunge yakaita seumlessless bodice top iyo inopa rubatsiro rwakakosha rwezamu kunyange panguva yehope uye ine zvigadziriswa zvinoputika zvekugona kwekudya usiku.
Nzira yekusarudza bhi yekukupa - ikozvino mubvunzo wakajeka.
Ndeipi nguva yekutenga boro rinotarisira?
Kutenga bhandi pakudya, hukuru hwayo hunofanira kusarudzwa, kazhinji humwe hukuru hukuru kune hwakanga huri mavhiki 36-38 ekudzivirira. Munguva iyi, inofanira kutengwa. Zvinotendwa kuti ipapo chifuva chave chave "chakakwana", uye kuwedzera chiyero chimwe nechipo chekugoverwa kwemikombe kuchakwanirira "musikana" wepamu. Asi chiratidzo ichi chakasiyana kune vose vanouya mune ramangwana. Iyo yakawanda nhamba yemabrasti amai vanoyamwisa nevanopfeka nguva dzose, kusanganisira usiku - 2-3 zvidimbu.
Uye pakupedzisira inoramba ichingoti ikupe iwe kudya kwakanaka uye yakanaka yakasimbiswa chifuva shure kwayo!