Isu tinoratidzwa nemafungiro asina kufanira, izvo zvinoita kuti mukadzi, ane zera, anorega kuva mukadzi, chaizvoizvo. Zvechokwadi, nezera iwe wakawana zvizhinji zvezviyeuchidzo, zvose zvavo zvakakuita kuti urege kuva nemusoro mumwechete. Zvinenge zvisina musoro kutaura pamusoro pehutano hwakakwana, nokuti wakamboona kwete kungofunga nezvepfungwa, asiwo hunoitika mumuviri muupenyu. Mafosheni ako akatanga kushandura nzira yavo yekushanda, somugumisiro - uwandu hwehomoni hunochinja zvakare, zvinoreva kuti chirevo chebasa rezvikamu zvose zvemukati.
Iwe wakamirira kuwanda kwekuchinja, kwete kunyanya kunakidza. Kuswedera kumwedzi ndizvo izvo mukadzi wose anopfuura, asi kubata ndeyekuti kuramba uri mukadzi mushure mokunge apera. Chimwe chemishonga inogona kuderedza izvi nekugadzirisa hutano hwako mavitamini kune vakadzi vakwegura.
Calcium
Nezera, kukosha kwesimbi kunoderedza vakadzi, uye kuwedzera mu calcium. Iko nezera uye kuwedzerwa kungozi ye osteoporosis, pangozi yezviputi uye chero humwe hutano hunoita. Calcium haigoni kuwanikwa kubva ku vitamine yakaoma yevakadzi - kuyerwa kwaro kwave kwakakwirira kwazvo kuti kuisanganise nemumwe munhu. Nokudaro, tinokurudzira kuti utore calcium sekugadzirira zvakasiyana, uye, zvakanakisisa zvezvose, pakuita sekusimudzira, kuwedzera kudya kwako neyi microelement.
Vitamin D
Vitamini D iine vitamini yezuva, inobudiswa nemuviri wedu pasi pesimba rezuva. Kana iwe waunogara, zhizha haisi chikamu chikuru chegore, chengetedza kubvuma kwayo neimwe nzira:
- mukaka;
- mackerel;
- tuna;
- saumoni.
Kusurukirwa
Mavhithamini anokosha, mavitamini ekudzivirirwa kwevakadzi, anotaridzirwa - C, A, E. Vitamin C inotsigira maitiro ekudzivirirwa mumuviri, inowanikwa mumashizha mashizha, majeki nemichero yemiti. Vitamini A inodzivirira meso, mapfupa uye pamwe chete ne vitamini E inofarira nezvechitarisiko chedu - bvudzi, ganda, misumari. Iyo yakanakisisa inopa vitamini A ndiyo chiropa chekodhi, uye kunewo yakawanda iyo mune sipinashi, maapricko akaomeswa, karoti, mazuva, kabichi, dzungu, apricots, anyanisi. Vitamin E inowanikwa mumutsara, mbeu nemafuta avo - maarmonds, cashews, flax, mbeu yezuva, mbeu dzomupungu uye mafuta anotonhorera.
Kubva pane vitamini complexes zvinogona kuonekwa:
- Vitrum Zenturi;
- Gerimax;
- Herovital;
- Centrum Silver;
- Mega-Chel NSP.
Chii chandinofanira kutya?
Mavhitamini anotaurwa pamusoro apa ndiwo mavitamini akanaka kune vakadzi,
- chirwere cheshuga;
- yakawedzera cholesterol muropa uye atherosclerosis;
- cholecystitis;
- cholelithiasis;
- arthritis, osteoporosis, arthrosis, rheumatitis;
- kenza yemakumbo anonzi mammary, matumbo uye mavhai.
Uye chinhu chinonyanya kukosha kune hutano hwevakadzi pane imwe nguva ndeyekudzidza kuzvizvida iwe uye rudo, kutarisira kunaka kwako kusina kukodzera uye kwakasiyana.