Zvechokwadi, chinhu chimwe chete kana isu tisingadi kuzvishatisa isu nechokoti kana keki nguva nenguva, uye zvakasiyana zvakasiyana, patinenge tichida kuzvidya zuva rega rega muhuwandu hwakawanda. Saka nei tichigara tichida kutapira, uye shure kwekudya, tisati tarara uye shure kwokurara, uye kunyange usiku? Zvikonzero zvinogona kunge zvakasiyana, asi tichakurukura zvakajairika uye zvingaitika.
Nei uchigara uchinyanya kuda kutapira?
Hamuzivi chikonzero nei iwe nguva dzose uchida kutapira kwakanyanya pane dzimwe nguva, semuenzaniso, shure kwekudya kwemanheru? Izvi zvinogona kuratidza kusaenzana mune zvinovaka muviri, zvichida nekuda kwekudya kwekudya kana kuti, pamwe chete, kudya kwakashata - zvokudya zvinokurumidza. Takaronga zuva rega rega, takasarudza kuti iwe urarame pane girazi remvura yemumvura uye cucumber. Uye ipapo pakanga pane chido chisingadi chekudya chimwe chinhu chinotapira, chakasvibiswa nemusoro. Saka mutumbi unoratidzira kuratidzira kwawo, unoda glucose. Rega kumuseka, kuenzanisa kudya kwako.
Nekudya kwakashata, patinodya pakunomhanya, takanyanyisa marudzi ose easoda asingabatsiri, muviri unowana makhahydrates akawanda. Kufunga izvi kune ngozi kune iye pachake, anokurumidza kuendesa makhabhohydrates kumafuta, hutachiona hwehutopa hunoderera, muviri unohuona zvakare sehutano uye unotumira chiratidzo kuuropi, sechikonzero chekuti tinoda kudya chimwe chinhu chinotapira.
Dzimwe nguva chido chokudya chimwe chinhu chinotapira chinowoneka tisati tarara, shure kwahwo kana usiku. Mune izvi, zvakare, hapana chakaipa. Nokudaro, muviri unoedza kuve nokushayikwa kweglucose muropa, icho chinokanganisa kudya kwakashata. Kuti musasimuka usiku uye musati mhanya kune firiji, munogona kuedza kunwa girazi remvura kana mukaka kweusiku nekuwedzera kwepuniki yeuchi.
Kana iwe uchida kutapira nguva dzose, nguva dzose uye kwose kwose, saka inogona kutaura pamusoro pekutya kukuru kwekutya, kugara kunetseka. Hapasisiri kudya kunongororwa, uye kubata nechinokonzera nyika iyi pachayo.
Uye chido chekutapira chinogona kukonzerwa nekudikanwa kwebasa rehupi hunoshandiswa - kuwedzerwa ropa glucose kuchabatsira. Asi kungoda kwakadaro kwemasipi kunofanira kuitika nguva nenguva, uye kwete nguva dzose.
Uyezve, zvinotapira zvinogona kudiwa mumuviri nekushayikwa kweglucose nekuda kwehupi zvirwere kana kukuvadzwa, taura kugunun'una kana osteochondrosis. Ingorongedza kushandiswa kwezvinotapira pano, haugone, hazvo chete musoro wepamusoro uchishanda, unoda kunzwisisa chinokonzera dambudziko rakadaro.
Chimwe chivimbo pane zvinonaka chinogonawo kuva mupfungwa. Somuenzaniso, kubvira paudiki, iwe unowanzobata zviduku zvinokanganisa nema candy, uye ikozvino, wati wagamuchira tsamba kubva kune vatungamiri vako kana kuputsa misumari yako, tinotanga kudya zvingwa ne kilogram, pasina tsika. Saka, zvakakosha kusiyanisa pakati pezvinodikanwa zvemuviri mune zvakanaka uye tsika. Chikonzero chekuregeredza hachibviri, asi netsika yekurwa - chinhu chakanaka.
Sei uchida kutapira kuvakadzi vane pamuviri?
Mukadzi ane pamuviri angada kunakira kune zvikonzero zvakawanda. Chimwe chazvo ndikosha kwehomoni yevakadzi. Somugumisiro, mafungiro anowira uye anoda kutora chimwe chinhu chinotapira. Uye zvechokwadi, zvinotapira zvinogona kuputika muhuwandu hwakawanda nekuda kwezvakaitika, tsika yekubata kushungurudza candy.
Izvi zvikonzero hazvikuvadzi, hapana chinotyisa mune ichi chido chekutapira. Asi pane chimwe chikonzero, nokuti panguva yekuzvitakura, chido chakasimba chemapipi chinogona kuonekwa - izvi ndezvirwere zvemukati. Zvirwere zvakadaro ndeboka rose, asi migumisiro yavo inogona kudzivirirwa, kana munhu asingaregi kushanyira chiremba wavo.
Sei iwe uchigara uchida kunakidza musati memwedzi?
Izvo zvose maererano nehomoni estrogen, kana kuti, kupera kwayo. Maitiro ayo mushure mekuvhara kwadzo anowedzera kuderera uye kutanga kwekuenda kune imwe nzvimbo yakaderera. Mukushayikwa kwe estrogen kunoita kuti mukadzi asafara, anowanzotambura. Ndicho chikonzero nei tichiedza kudya chokoreti pamberi pemwedzi.