Kubhadhara naRyaysan Utyasheva inzira yakanaka yekumuka mangwanani, kusimudza muviri uye kubvisa mamwe mapaundi. Kuti udzidzise, unoda kupa maminitsi gumi nemashanu chete.
Lyaysan Utyasheva - kuora muviri kurasikirwa
- Slops . Mira zvakasimba, tsoka dzakaparadzana zvakaparadzana, maoko akasimudza, uye neminwe ichibatanidza muchikanda. Sezvaunokwanisa, sendamira kune kuruboshwe, uchikwevera muviri nemaoko, uye kurudyi. Zvose zvidzidzo zvinopinda mumashandiro emangwanani neRyaysan Utyasheva dzinoda kudzokororwa ka15.
- Kushora . Nzvimbo yekutanga haina kuchinja. Iye zvino unofanirwa kusendamira mberi uye kutambanudza chinja chako kune zvanza zvako. Zvino udzoke pasi uye uchitenderera mberi nechekare uye, zvakare, sezvaunogona, tambanudza mberi.
- Kusimuka kwemakumbo . Simuka zvakananga, makumbo pamwechete. Chokutanga simudza rutsoka rworudyi uruise kumabvi ari kuruboshwe, asi ibvi rakarurama rinofanira kutarisa kumativi. Zvadaro, pasina kuideredza, tendeuka uye uende kuruboshwe kusvika pazvinogoneka. Dzokorora nemumwe gumbo, zvakare.
- Kuchinja . Pamusana pekuita izvi, iwe unoda muiti wekugadzira muviri, zvisingaiti, unowanzo mup stick. Tora iyo kuitira kuti maoko ako ave akawandisa kupfuura mapepa ako. Zvishoma nezvishoma tanga chimiro chemuviri shure kwako, uye zvakare zvakare mberi.
- Planck . Pamusangano uyu, kubva mangwanani gymnastics yeLyaysan Utyasheva unofanira kutora fitball. Isa tsoka dzako pabhola kuitira kuti fulcrum iwire pasi petsoka. Maoko akazorora pasi, kuitira kuti maoko ako ari pasi pemapfudzi ako. Somugumisiro, mushure nemakumbo zvinofanira kuita rutsara yakarurama. Mune chinzvimbo ichi, tora anenge 1.5 maminitsi.
- Kutsigira . Zvakare, tora fitball ugare pamucheto wayo. Misoro inopararira zvakaparadzana, kuitira kuti imwe angle ye 90 degree iumbwe mumabvi. Zvishoma nezvishoma, enda kubhola uye ubate pasi pasi nemaoko ako, mushure unofanirwa kuve uchirwisa bhora. Tambanudza musoro wako uye utange kusungira mutsara, kusimudza musoro nemapfudzi zvakakwirira sezvinobvira.
