Mukadzi muviri bodyfitness ndeyemafashoni uye maitiro chaiwo mumitambo, iyo inosanganisira kushanda zvakaoma iwe pachako nechinangwa chekusika zvachose itsva, yakanaka, yakasimba uye yakagadzirwa muviri. Purogiramu yemuviri inosanganisira kwete kungodzidziswa mune zvekurovedza ne cardio-warms ups, asiwo kudya kwakakosha kwakagadzirirwa kupararira metabolism, kunobatsira kuti kuparara kwemafuta kuve uye kuumba musimba wehutano hwakakosha pano. Kudzidzisa muviri muviri, sezvimwe mune dzimwe mitambo, zvinoratidza kukura zvishoma nezvishoma mumitoro.
Bodyfitness uye kuvaka muviri
Iyi mitambo yakafanana zvikuru kune imwe neimwe - inosanganisira kuvaka-musimba wemasumbu, izvo zvinogona kuitika zvose pamwe nekubatsirwa kwekudya kwakakosha, kuzere nemaprotini, uye nekubatsira kwekugadzirira (protein cocktails, nezvimwewo).
Zvisinei, bodyfitness ndeyomutambo wevakadzi chete, uye kazhinji haishandisi zvinodhaka (zvisinei, zvinowanzoenderana nemudzidzisi wemuviri). Bodyfitness inoda kutsaurira: kurovedza muviri kunofanira kuva nguva dzose, uye kudya - kwakasimba.
Bodyfitness makwikwi
Zvose zvemitambo, mushure mekuita basa rakareba uye rinotyisa, vanosangana mumakwikwi,
Panyaya dzemutambo uyu, zvinogona kuonekwa kuti kuyerwa hazvina basa: vatambi vanokwikwidzana chete muzvikwata zvekukura:
- pasi pe15 cm;
- 159 - 163 cm;
- 164 - 168 cm;
- kupfuura 168 cm.
Panguva imwecheteyo, chiyero chemuviri wakagadzirwa uye chikamu chemuviri inofungidzirwa. Sezvakanaka, pane zvingoro zvina chete pano: mberi, shure, uyewo kurudyi uye kuruboshwe. Zvechokwadi, rudzi urwu rwemakwikwi harurevi kuti purogiramu isingaiti.