Mune mishonga yakawanda, nyanzvi dzinofunga kushandisa nyuchi yakabikwa sechinyorwa chinobva puroteni, iyo caloric yehutano yakaderera zvikuru kupfuura yevamwe nyama ndiro. Kurwisana nayo kunogona kungova nyama yemombe chete - asi kubika ndiyo nzira inogamuchirwa yekubika.
Caloric inogadzirwa nenyuchi yakabikwa
Simba rinokosha rehupenyu rinobva pane zvakawanda nyama yezvitunha inotorwa kubva. Ichokwadi ndechokuti munzvimbo dzakasiyana-siyana huwandu hwemafuta hwakasiyana hwakasiyana. Uye mafuta anodya nyama - iyo inowedzera makarori ayo.
Saka, semuenzaniso, mutsipa uye mapepa mapepa ndiwo "akareruka" nhengo dzemombe, uye futi ndeye mafuta. Izvo zvinokonzerwa ne caloric yezvokugadzira zvakagadzirwa zvichasiyana zvikuru zvichienderana nekuwanda kwechitunha chaunoshandisa.
Semuenzaniso, iyo koriori yehupenyu yehupenyu yakakanganiswa yakabikwa ndeye 175 kcal chete pa100 g, iyo inogamuchirwa kuti munhu adye. Panguva imwechete mundiro iyi mune 25 g protein uye 8 gramu emafuta.
Kana ukasarudza mafuta ane chikamu chechitunha, makorikiti ari munyama yakaviriswa ichave anenge 254 kcal pa100 g, iyo iyo protein inewo 25 gm, uye mafuta inowanikwa kaviri g 16 g. Izvi zvakasiyana hazviwanzi kunzi kudya, uyo asingatsvaki kuderedza kuyerwa.
Mapapiro neBhoiled Beef
Tichifunga nezvekuti chikafu chekoriori yakabikwa chinokodzera chero chero kudya kunonzwisisika, zvakakosha kugara pazvikafu zvezvokudya zvekudya, umo zvingashandiswa.
Saladi "Sour" (117 kcal per 100 g)
Zvisungo:
- Nyuchi yakabikwa - 200 g;
- makomikati akavezwa - 200 g;
- onion bulb - 1 piece;
- ChiBulgarian pepper - 1 pc .;
- mbuu - kuravira;
- mafuta ezvirimwa - 1 tsp;
- munyu, pepper - kuravira.
Kugadzirira
Iyo yakabikwa nyuchi inobvisa zvidye zvakapfava pamwe chete nemafuta, chimiro chakafanana kumakucheka, anyanisi uye pepper, kuisa zvikamu zvose uye kudira nekupfeka kubva musanganiswa wemvura yemononi, munyu, pepper nemafuta emichero . Ichi chiedza, asi saridhi yakawanda inogona kuonekwa sechinhu chakaparadzana chikafu kana chekudya.
Saladi "Sharp" (87 kcal per 100 g)
Zvisungo:
- Nzombe yakabikwa - 200 g;
- makombikoro matsva - 3 pcs;;
- onion - 1 pc.;
- Peking kabichi kana lettuce mashizha - 250 g;
- sesame kana maorivhi - 2 maspuni;
- soy sauce - 5 maspuniji;
- vhiniga rizi - 1 tsp;
- shuga - 1 teaspoon;
- munyu, pepper - kuravira.
Kugadzirira
Chokutanga pane zvose, gadzirira marinade kubva kuvhiniga, soy sauce uye shuga, uye gadzirai cucumber uye anyanisi mairi nemashizha. Siya musanganiswa mufiriji kwemaminetsi gumi nemashanu. Munguva iyi, isa saradi kana Peking kabichi pachidya, pamusoro - zvidimbu zvebiya yakabikwa, uye pamusoro pazvo uise makucheka yakasanganiswa uye anyanisi. Saladhi inofanira kuve yakagadzirwa, yakazara namafuta - uye yakagadzirira kushandiswa.