Chii chinobatsira vhutsi - zvose zvaunoda kuziva pamusoro pemakungu uye gourds

Yakavhenganiswa, inonhuhwirira uye yakasviba melon imwe yemichero yakakurumbira muzhizha. Kunakidzwa nenyama, vazhinji havafungi kuti vanobatsirwei nemuviri wavo. Iko kune vanhu vakawanda mapoka, kusanganisira zvikamu zvakasiyana zveizvi majiki makuru.

Melon - makemikari akaumbwa

Juicy pulp inoumbwa ne 90% yemvura, asi izvi hazvirevi kuti hapana zvinhu zvinobatsira mukati maro, nokuti zvinhu zvose zvinopesana. Iine mafivha akaoma, mafuta uye ega acid. Nyaya chaiyo iyo mavhithamini ari muhuni , uye naizvozvo urongwa hwakazara: E, PP, A, C uye Group B. Berry huru ine macro uye microelements: calcium, iron, sodium, potassium, sulfur, manganese nezvimwewo.

Melon - inobatsira zvinhu

Nekushandisa nguva dzose michero yakawanda, iwe unogona kuchinja zvakanyanya utano hwako nekukurumidza nzira yekurapa zvirwere zvakasiyana-siyana. Pane rondedzero yezvose zvinoshandiswa nemukate.

1. Iyo yakagadzirwa ine folic acid uye B mavitamini, izvo zvinokosha kune utano hwevakadzi, uye dzinobatsirawo nedzimwe zvirwere zvechirwere.
2. Kutenda kuvepo kwe-antioxidants ane simba, unogona kubvisa rusununguko rusununguko , uye izvi zvinobatsira kuderedza ngozi yekenza.
3. Izvo zvakanaka zvemasvini zvinobatanidza nekuvapo kwe carotenoids, iyo inokosha kune utano hwemaziso, sezvo inoderedza ngozi yehutachiona.
4. Inobatsira kuimisa sangano remagetsi, zvichibatsira kutsungirira mamiriro ekumanikidzwa, kushaya mafungiro uye kusuruvara. Yakabatanidzwa mu potassium inowedzera kubuda kweropa uye okisijeni kuuropi, zvichiita kuti kuve nekukanganisika. Mumazamu, kune zvinhu zvinobatsira pakuvandudzwa kwe "mufaro hormone".
5. Nyama nembeu zvine simba reHelminthic. Kuti urarame nemaronda, zvinodikamwa mangwana pachinenge chisina chinhu chokumwa girasi remusi.
6. Kurapa kwevhirikiti mumishonga yevanhu inoshandiswa nekuda kwechiito chinopesana nekuputira uye nekushandiswa kwezuva nezuva kwemaspire zvinogona kudzivirira kuparadzwa kwemajoini uye bone tissue.
7. Iyo yakawanda yemakemikari yakakonzera inobatsira pamabasa emwoyo nemidziyo yeropa, kuitira kuti iwe unogona kuderedza kushushikana, kubvisa zvakaipa cholesterol uye kuderedza dambudziko rekurwara kwakakomba.
8. Sezvo nyama ine 90% mvura, ine simba rakasimba yehutachiona, kuitira kuti fetus inogona kufungidzirwa kushandiswa kwepanyama kweminwe yemabwe kidney nephritis.
9. Zvinobatsira zvinoratidzwawo nekunze kwekushandiswa, somuenzaniso, mazamu emakwenzi kubva pamaspire anobatsira nechirwere chepifu, bronchitis uye pneumonia.
10. Kuti usakurumidza kubvisa matambudziko uye mapfupa paganda, unogona kushandisa pulp uye melon peel. Neyemagetsi inotora bhati yekushambidza.
11. Mbeu dzakasimwa dzinogona kushandiswa nevarume kuwedzera simba.

Melon nokuda kwesimba

Pamusana pekuwanika kwefibiramu, mvura yakasvibira ichave yakakosha mubasa regumbo rekudya, kuchenesa matumbo nekuvandudza unyanzvi hwemotokari. Iyo inobatsirawo inobata neuro-trophic zvirongwa, izvo zvinokosha pakushanda kwakanaka kwemuviri nemukumbo. Kuwana kana mukate unobatsira, zvinofanirwa kunzi kuti hazvibvi zvakakwana mavhononi zvinogona kukonzera kusagadzikana mukati memudumbu. Zvinorambidzwa kudya nyama musina chinhu chisina chinhu uye zvakanakisisa kushandisa iyo sehove. Paunenge uchidya mavhengi mune zvakawanda, kusazvipira kunogona kuitika.

Melon ne gastritis

Ichi chikavhenekesi chinoreva kurema kwezvokudya, kunyange kugadzira chiduku chechimiro chinopedza simba rakawanda uye nguva. Somugumisiro, zvimwe zvokudya zviri mudumbu, zvinotanga kudzungaira, saka chibereko hachina kukurudzirwa kuvanhu vane gastritis, zvipembenene nemamwe matambudziko emimba. Imwe nheyo inokosha iyo mavhinga ekuputika, uye saka haisi kuiswa mune urongwa hwezvokurambidzwa, asi zvinofanira kutorwa mupfungwa kuti pamwe pamwe nezvimwe zvigadzirwa iyo pachayo inogona kukonzera kusagadzikana kwakadaro.

Melon uye kuvimbiswa

Maererano nehuwandu, gore roga roga vanhu vakawanda vanotambura nekuzvimba. Inotsanangurwa nezvokudya zvisina kunaka uye mararamiro ekugara. Kuwana chikonzero nei mukate unobatsira, zvakakosha kutaura kuti zvinobudirira kukunda dambudziko rakadai sekuvhara, sezvo ine simba rakasimba. Izvi zvinokonzerwa nekuti iyo maspirina ine zvakawanda zve cellulose uye pectin, izvo zvinobatsira pakupukunyuka kwe bile. Haisi yakasimba zvakadaro, asi ine simba rinopisa uye yakasvikwa melon.

Melon muShuga

Kunyange zvazvo berry iyi inotapira, vanhu vane chirwere cheshuga vanogona pane dzimwe nguva vachizvipa nechingwa chemaspipe anonaka. Muchiitiko ichi, zvakakosha kuti uzive kuti zvakakosha sei vhute rakakosha ndeyokuti:

1. Chibereko chinosvibiswa chine chirwere chinopisa uye chinopisa, zvichibatsira kubvisa kuvhiringidzika uye zviputi zvinokuvadza. Chinhu chakanaka, chinokanganisa kugadzirisa chirongwa uye kushandiswa kwemasabolism.
2. Melon ane chirwere cheshuga inobatsira nekuda kwekuvapo kwe folic acid, iyo inobatsira kuisa muitiro wehematopoietic basa repleen uye kuwedzera zviyero zvemasero matsvuku eropa uye hemoglobin.
3. Nechirwere cheshuga chechipiri, berry inobatsira mukuderedza kudzvinyirira kweropa nekubvisa kuchinja kweatrosclerotic.
4. Zvakakosha kujekesa nachiremba wako kuti unogona kudya zvakadini mavhatini, nokuti munhu mumwe nomumwe ane chirwere che insulin. Muchipiri rwechipiri, kwete 200 g nyama inobvumidzwa.

Melon yechiropa

Juicy pulp inonyatsoputika nemuviri, ichizadza nezvinhu zvinobatsira, kuvandudza basa remukati. Kuumbwa kwezvibereko kunosanganisira antioxidants, iyo inokosha kune zvirwere zveropa. Kushandiswa kwevhenekoni yemuviri kunobatanidza nekwakwanisa kwayo yekudzorera nekugadzirisa basa remuviri. Kana zvirwere zvechiropa zvinokurudzirwa kunwa mvura yakabviswa yembeu mbeu.

Melon in pancreatitis

Kuti unzwisise kana zvichikwanisika kuisa chibereko chakawedzerwa mukudya kwako, zvinokosha kufunga nezvechikamu chechirwere.

1. The form acute. Muchiitiko ichi, maspp inofanira kunge isina kudzivirirwa, sezvo inokurudzira kugadzirwa kweguruva juice, inokonzera pancreatic secretion. Zvine majeehydrates zvakadzika kuwedzera mamwe mutero pamasero endocrine epakreta, achiwedzera basa rawo.
2. Kuregererwa. Melon, iyo inobatsira iyo inokonzerwa nemakemikari ayo akawanda, asi kuchengetedza shuga yakasvibirira inobvumirwa. Kutanga zviri nani kudya nenzira yejelly kana mousse. Kana mamiriro acho asina kuwedzera, iwe unogona kutodya nyama.

Melon ine kuora kurasikirwa

Vakawanda vanotenda kuti michero inotapira inorambidzwa kudya kana iwe uchida kuderedza uremu. Mukati, mune zviduku zvishoma, vhutsi inobatsira pakurasikirwa. Mukuwedzera, zvakakosha kucherechedza chokwadi chokuti pane mavheti chaiwo ezvokudya . Chinhu chisingazivikanwi chisingazivikanwi ndechokuti mavhenekeri akareba mumakoriyori, asi chaizvoizvo 100 g yepaspine ine 35 makori. Pane zvimwe zvakanakira berry iyi isina kujairika:

1. Inobatsira kushambidza muviri wehuwandu hwehupfu nehupfu.
2. Une chimiro chekutapisa, kubvisa mvura yakawanda kubva mumuviri uye nokudaro kubvisa kuzvimba.
3. Melon muzvokudya ndiyo nzira yakanakisisa yekudya, nokuti inobatsira kubvisa nzara. Shandisai sewaini yakakosha.

Melon muCosmetology

Ichi chigadzirwa chakakosha hachikwanisi kusara pasina kutarisirwa kubva ku cosmetologists. Zvigadzirwa zvemhando dzemazuva kare zvakaratidza kuti dzakabudirira kunyange kana zvichienzaniswa nezvitoro zvinodhura zvinoreva. Batsiro revhenekari yemuviri wemukadzi mukuru, nokuti kuburikidza nemubatsiro wepurp uye juice ye berry iyi unogona kubata nezvinetso zveganda zvakasiyana siyana, kuvandudza mamiriro evhudzi uye kuvandudza muviri wose.

Melon nokuda kwechiso

Masikisi akaitwa pachivako chepukisi, uye kushandiswa nguva dzose kunopa migumisiro inoshamisa. Kuzvigadzirira nyama yemakroberi zvinowedzera zvakasiyana-siyana. Kuita mukaka, zvakakosha kusanganisa melon juice, mukaka uye mvura yakaenzana zvakaenzana. Mune basa rekutengesa tonic, unogona kushandisa maitiro emuti wejisi. Kuti uve nechokwadi cheizvi, zvakakosha kuziva izvo zvinobatsira muvhenekeri kune chiso:

1. Kuvonga carotene uye potassium zvakabatanidzwa, zvinogadzirisa uye zvinowedzera metabolism .
2. Ane antimicrobial uye yakaoma, iyo inokosha kune vanhu vane ganda rine mafuta.
3. Zvinoderedza kusakara, kunowedzera kudzoka kweganda, kuchipa icho chine tsvina uye chiri nyore, nokuti izvi zvose zvinosvibisa munhu kubva mumucheka.
4. Kuenzanisa ascorbic acid kunowedzera nzira yegogenjini maitiro, izvo zvinoita kuti ganda rive uye rakasununguka.
5. Inobatsira kuderedza kuonekwa kwemakwenzi akanaka, kuvandudza ruvara uye kuzvidzivirira kubva pamigumisiro yakaipa yehuipi hweVV.

Melon yevhudzi

Iko kune vanhu vakawanda mishonga yakagadzirirwa kutarirwa kwevhudzi. Kuti uvandudze mamiriro evhudzi, unoda kubvisa jisi mukati memvere dzako uye kuuputira nefirimu kwemaminitsi makumi mana. Nokuda kwemafuta ane mafuta, zvinokurudzirwa kuwedzera jisi remutimu. Masikisi anobva mavhoni ane zvinotevera:

1. Iyo inonzi silicon inovandudza mamiriro ebvudzi, ichiita kuti ive yakajeka uye isina kuchena.
2. Kuwana kuti inobatsira sei vhudzi nokuda kwebvudzi, zvakakosha kureva kuti kuumbwa kunosanganisira chinhu chakasiyana-siyana inositol, iyo inobatsira kusimbisa bvudzi rebvudzi uye semugumisiro, vhudzi rinorega kubuda.
3. Nekushandisa kusingaperi kunonyangarika kuora, uye vhudzi rinova rakasununguka.