Mushonga inoratidzirwa chikafu chezvokudya, iyo nzvimbo dzave dzichidzidza kwenguva refu. Kusvika iye zvino, kune marudzi akawanda, mamwe ayo ari kufa kune vanhu. Ndicho chikonzero kune huri kukakavadzana pamusoro pekuti zvinobatsira kudya mushroom here kana kuti zviri nani kudzivisa kudya kwakadaro. Mukuwedzera, chimiro chewawaini chakafanana nesiponji, iyo inobata zvinhu zvakasiyana-siyana.
Ko mushroom hunobatsira vanhu here?
Kuumbwa kwezvinhu izvi zvinosanganisira mapuroteni, makhahydrates, minerals uye mavitamini, izvo zvinokonzera zvinhu zvinobatsira zvakanyanya:
- Zvichigovera pasi yakakorori, unogona kudya zvakakwana mushwa kana uchingorasikirwa, sezvo zvichiita kuti kuve nekugadzirisa kwemasabolism.
- Kutenda kuvapo kweB uye mavitamini eZinc, basa remagetsi emagetsi rinovandudza.
- Vitamin D ine simba rakanaka pamapfupa efupa uye ganda.
- Kuwana izvo zvinobatsira masango mushwa, hatikwanise kucherechedza kuvapo kwe antioxidant selenium, iyo inokosha pakudzivirira kwezvirwere zvepfungwa.
- Batsira mushwa kuti uderedze glucose yeropa uye chiyero chekushayisa cholesterol .
- Yakabatanidzwa mune zinc nemhangura, zvinokosha kune metabolism, uye izvi zvinobatsira pakuvandudza kwehutano hwe hematopoiesis.
- Mafungi mazhinji ane ergotionein - antioxidant, iyo inofanirwa kudzivirira kenza.
- I-ß-glucans, iyo inosimbisa masimba ehurumende uye inowedzera mabasa ekuchengetedza emuviri, enda kune yakarongeka.
Mbeu dzinoshandiswa kugadzirira zvakasiyana-siyana zvinokonzerwa nekudzivirira uye kudzvora, izvo zvakashandiswa kwemakumi emakore mumishonga yevanhu.
Ndeapi rudzi rwehowa hunobatsira vanhu?
Masayendisiti, achinyanya kufunga nezvekudya kwefungira yemuviri wemunhu, akaapatsanurudza mumapoka akasiyana:
- Chikamu chokutanga chinosanganisira white mushroom uye truffles. Inosanganisira minerals inobatsira zvikuru. Muchowa mushroom kune zvinhu zvinoderedza ngozi yezvironda, saka zvakagara zvichishandiswa mumishonga.
- Boka rechipiri rinosanganisira boletus, birch uye chanterelles. Iyo fungira yekupedzisira ine antibiotic ergosterol, inorwisa staphylococcus. Vanobatsirawo kubvisa zvinhu zvinokuvadza.
- Kuwana kuti ma mushroom anobatsira sei, inoramba ichitaura nezveboka rechitatu, rinosanganisira oyster mushroom , rinoshandiswa mukugadzirwa kwemari kubva kuchirwere cheshuga, mafuta, anokwanisa kurarama nemusoro, uye uchi agarics, akapfuma mumigodhi uye ane chiremera chinopisa. Inosanganisirawo mushroom anoshandiswa mukurapa urolithiasis.