Carbohydrates ndiyo inokonzera simba remuviri wedu. Iyo ndiyo iyo inonyanya kushandiswa simba romuviri, uye kushandiswa kwemagetsi kwedu kunoshandisa nzira dzakaoma dzekuzadza. Zvinyorwa zvinokonzerwa nemakrohydrates zvinowanikwa muchiropa sechimiro che glycogen - saka, panguva dzisina simba, muviri unokurumidza kusvika mune izvi.
Panguva imwecheteyo, vanhu vakawanda vanocheka vanotaura ma carbohydrate muvengi wavo. Asi kushanduka kwakakwana kune zvisina-carbohydrate zvokudya hakuvhunduki chete kuchinja kwemetabolism, asi kushaikwa kwezvinhu zvakakosha zvezvinhu zvinenge zvichingobatana chete nemakhahydrates.
Ndiani anoenda kune kudya kwe-carbohydrate?
Zvisiri-carbohydrate foods zvinonyanyozivikanwa pakati pevatambi, nokuti mazuva mashomanana ketogenic (carbohydrate) kudya anonyatsopisa kupisa kwemafuta.
Ichi chikafu chinosanganisira kusachena kwe-carbohydrates, uye ipapo, kana muviri uri kutotanga kushandiswa kwayo metabolism, makhahydrates anotakurwa. Izvi hazvirevi kungoguma kwekurasikirwa kwemafuta, asiwo kunowedzera simba nekutsungirira .
Mishonga yemakinhydrates nutrition
Muzvisikwa, zvokudya zvishomanana zvikuru zvine 0% mahydrohydrates, kana 0% mafuta. Nokudaro, mishonga yemakhahydroti inoonekwa seisina-carbohydrate, iyo iyo yakawanda yakaenzana yakaenzana nemakhahydrates.
Mishonga ine yakadzika yehydrohydrate yehupenyu:
- hove, hove;
- nyuchi, nyama yenguruve, gwayana, sungura, mutambo uye mamwe marudzi enyama;
- shiri;
- mukaka mishonga pasina shuga.
Kushandiswa kwemishonga iyi pane kudya kwemaginhaidhyti hakusi kwaro, zvechokwadi, kuda kunofanira kupiwa kune zvokudya nemafuta mashoma. Panguva imwechete iyo inobvumirwa kuwedzera (mune zvishoma zvishoma) michina ine yakaoma carbohydrates - miriwo, michero yemiti, michero.
Iwe haugoni kushandisa "pseudo" mapuroteni emiti, zvakadai semaridhi mashoma, yogurt nemichero anozadza. Iko kunyange chaizvo "glucidhydrate," nokuti mukati memazi akawanda anowedzera shuga akawanda uye starch, uye mu yoghurts - zvibereko fillers.